Calories in WeightWatchers Smart Ones Creamy Basil Chicken with Broccoli
Nutrition Facts
| Amount Per Serving | 170 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 2g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 50mg | 16.7% |
| Sodium | 550g | 22.9% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 19g | 45% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 48mg | 80% |
| Calcium | 150mg | 11.5% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
BROCCOLI, BASIL SAUCE (WATER, HALF AND HALF [MILK, CREAM], MODIFIED CORNSTARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], BASIL, NONFAT MILK, WHEY POWDER, MALTODEXTRIN, GARLIC, ROMANO CHEESE FROM COW'S MILK [CULTURED MILK, SALT, ENZYMES], SALT, SPICE, ENZYMES, SODIUM PHOSPHATE, NATURAL FLAVOR), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), RED BELL PEPPERS. |
170 Calories
-
Fat3.5g
-
Carbs15g
-
Fiber3g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 170
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running11.9 minutes
-
Jogging15.8 minutes
-
Hiking23.5 minutes
-
Cycling29.1 minutes
-
Swimming30.4 minutes
-
Walking45.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
170
Cal
Carbohydrate
36%
Protein
45%
Fat
19%