Menu With Nutrition > Grocery Foods > WeightWatchers Smart Ones > Chicken Parmesan

Calories in WeightWatchers Smart Ones Chicken Parmesan

WeightWatchers Smart Ones Nutrition Facts and Calories
WeightWatchers Smart Ones Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 2g 10%
Trans Fat 0g %
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 40mg 13.3%
Sodium 600g 25%
Total Carbohydrate 35g 11.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 20g 29%
Vitamin A 500IU 10%
Vitamin C 6mg 10%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cooked Enriched Macaroni Product (Water, Enriched Semolina [Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Herb Seasoned Chicken Breast Fillets (Chicken Breast Fillets, Water, Seasoning [Maltodextrin, Salt, Modified Tapioca Starch, Flavor, Dextrose, Autolyzed Yeast Extract, Dehydrated Chicken Broth, Partially Hydrogenated Soybean Oil, Dehydrated Green Bell Pepper, Caramel Color, Chicken Meat, Chicken Fat, Soy Sauce Powder (Soybeans, Wheat, Salt)], Soy Protein Isolate, Modified Rice Starch, Sodium Phosphates, Maltodextrin, Caramel Color), Reduced Fat Mozzarella Cheese (Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate), Water, Onions, Tomato Paste, Contains 2% or Less of: Partially Hydrogenated Soybean Oil, Sugar, Garlic, Spice, Salt, Chicken and Beef Stock Flavor Blend (Potassium Chloride, Corn Syrup Solids, Partially Hydrogenated Soybean Oil, Beef Stock, Chicken Stock, Corn Maltodextrin), Partially Hydrogenated Soybean Oil, Stabilizer (Corn Maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose Gum, Citric Acid), Parmesan Cheese (Cultured Milk, Salt, Enzymes), Xanthan Gum, Olive Oil, Black Pepper, Parsley, Natural Flavor, Annatto (Color).
280 Calories
  • Fat
    6g
  • Carbs
    35g
  • Fiber
    3g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
51%
Protein
29%
Fat
20%