Calories in Wanchai Ferry Complete Meal For Two, Beef & Broccoli, frozen
Nutrition Facts
| Amount Per Serving | 719 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 2600g | 108.3% |
| Total Carbohydrate | 122g | 40.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 40g | 40% |
| Protein | 36g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 72mg | 120% |
| Calcium | 120mg | 9.2% |
| Iron | 2mg | 11.1% |
| Potassium | 580mg | 12.3% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
719 Calories
-
Fat12g
-
Carbs122g
-
Fiber6g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 719
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running50.5 minutes
-
Jogging67.0 minutes
-
Hiking99.4 minutes
-
Cycling123.3 minutes
-
Swimming128.4 minutes
-
Walking192.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
719
Cal
Carbohydrate
66%
Protein
19%
Fat
15%