Calories in Wanchai Ferry Complete Meal For Two, Sweet & Sour Chicken, frozen
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 850g | 35.4% |
| Total Carbohydrate | 87g | 29% |
| Dietary Fiber | 3g | 12% |
| Sugars | 38g | 40% |
| Protein | 14g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 18mg | 30% |
| Calcium | 80mg | 6.2% |
| Iron | 3mg | 16.7% |
| Potassium | 420mg | 8.9% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat7g
-
Carbs87g
-
Fiber3g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
75%
Protein
12%
Fat
13%