Calories in Wanchai Ferry Complete Meal For Two, Kung Pao Chicken, frozen
Nutrition Facts
| Amount Per Serving | 489 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 1260g | 52.5% |
| Total Carbohydrate | 65g | 21.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 23g | 40% |
| Protein | 25g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 21mg | 35% |
| Calcium | 40mg | 3.1% |
| Iron | 2mg | 11.1% |
| Potassium | 460mg | 9.8% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
489 Calories
-
Fat15g
-
Carbs65g
-
Fiber3g
-
Protein25g
Calorie Burn Time
How long would it take to burn off 489
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.6 minutes
-
Hiking67.6 minutes
-
Cycling83.8 minutes
-
Swimming87.3 minutes
-
Walking131.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
489
Cal
Carbohydrate
53%
Protein
20%
Fat
27%