Calories in Wanchai Ferry Complete Meal For Two, Shrimp Lo Mein, frozen
Nutrition Facts
| Amount Per Serving | 549 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 1210g | 50.4% |
| Total Carbohydrate | 88g | 29.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 25g | 40% |
| Protein | 19g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 12mg | 20% |
| Calcium | 100mg | 7.7% |
| Iron | 3mg | 16.7% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
549 Calories
-
Fat14g
-
Carbs88g
-
Fiber6g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 549
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.1 minutes
-
Hiking75.9 minutes
-
Cycling94.1 minutes
-
Swimming98.0 minutes
-
Walking147.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
549
Cal
Carbohydrate
64%
Protein
13%
Fat
23%