Calories in Wakefield Pretzel, Ham & Swiss
Nutrition Facts
| Amount Per Serving | 416 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 1388g | 57.8% |
| Total Carbohydrate | 54g | 18% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | 40% |
| Protein | 22g | 20% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 286mg | 22% |
| Iron | 2.34mg | 13% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
416 Calories
-
Fat14g
-
Carbs54g
-
Fiber1g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 416
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.2 minutes
-
Jogging38.8 minutes
-
Hiking57.5 minutes
-
Cycling71.3 minutes
-
Swimming74.3 minutes
-
Walking111.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
416
Cal
Carbohydrate
50%
Protein
20%
Fat
30%