Calories in Wakefield Tuna Salad Sandwich
Nutrition Facts
| Amount Per Serving | 280 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 19mg | 6.3% |
| Sodium | 540g | 22.5% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 15g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
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Tuna Salad: Tuna (Tuna Fish, Water, Salt), Salad Dressing (Soybean Oil, Water, Mustard [Distilled Vinegar, Mustard Seed, Salt, Spice], Sugar, Egg Yolks [Egg Yolks, Salt], Salt, Modified Corn Starch, Distilled Vinegar, Whey Protein Concentrate [Milk], Guar Gum, Xanthan Gum, Locust Bean Gum, Color [Propylene Glycol, Polysorbate 80, Turmeric, Annatto, Potassium Hydroxide]), Celery, Cracker Meal (Bleached Wheat Flour), Apple Cider Vinegar, Sugar, Modified Corn Starch, Water, Salt, Potassium Sorbate (to Retard Spoilage), Glucono Delta Lactone, Xanthan Gum. Wheat Bread: Wheat Flour, Water, Whole Wheat Flour, Wheat Bran, High Fructose Corn Syrup, Wheat Gluten, Yeast, Contains 2% or Less of the Following: Soybean Oil, Salt, Honey, Invert Sugar, Corn Syrup, Wheat Starch, Dough Conditioners, (Monoglycerides, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Molasses, High Fructose Corn Syrup, Soy Lecithin, Yeast Nutrients (Calcium Sulfate, Ammonium Chloride), Corn Starch, Calcium Propionate (Preservative). |
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Fat9g
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Carbs38g
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Fiber3g
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Protein15g
Calorie Burn Time
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Running19.7 minutes
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Jogging26.1 minutes
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Hiking38.7 minutes
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Cycling48.0 minutes
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Swimming50.0 minutes
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Walking75.0 minutes