Menu With Nutrition > Grocery Foods > South Beach Diet > Good to Go Cereal Bars with Protein, Peanut Butter

Calories in South Beach Diet Good to Go Cereal Bars with Protein, Peanut Butter

South Beach Diet Nutrition Facts and Calories
South Beach Diet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 140 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 160g 6.7%
Total Carbohydrate 16g 5.3%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 9g 24%
Vitamin A 750IU 15%
Vitamin C 2.4mg 4%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, ROLLED OATS, FRUCTOSE, CHICORY ROOT FIBER, WATER, SUGAR, INVERT EVAPORATED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, CALCIUM CARBONATE, SALT, SODIUM CASEINATE, NATURAL FLAVOR, SOY LECITHIN, MALTODEXTRIN, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ASCORBIC ACID, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A ACETATE, FOLIC ACID, VITAMIN B12.
140 Calories
  • Fat
    5g
  • Carbs
    16g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 140 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.8 minutes
  • Jogging
    13.0 minutes
  • Hiking
    19.4 minutes
  • Cycling
    24.0 minutes
  • Swimming
    25.0 minutes
  • Walking
    37.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
140
Cal
Carbohydrate
44%
Protein
24%
Fat
32%