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South Beach Diet
Good to Go Bars, Extra Protein, Iced Cinnamon Pecan
Calories in South Beach Diet Good to Go Bars, Extra Protein, Iced Cinnamon Pecan
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 9g | 26% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 195mg | 15% |
| Iron | 2.7mg | 15% |
| Potassium | 80mg | 1.7% |
|
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (Soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Brown Rice Syrup, Sugar, Fractionated Palm Kernel and Palm Oil, Pecans, Soy Protein Isolate, Tapioca Syrup, Rolled Oats, Water, Ancient Grains Blend (Puffed Quinoa, Puffed Amaranth, Millet, Hemp Seeds), Sunflower Oil, Soy Lecithin, Cinnamon, Natural Flavor, Nonfat Milk, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Salt.nnAllergen Information: Contains soybean, pecans, milk. Produced on equipment that also processes peanuts, tree nuts, egg, wheat. |
130 Calories
-
Fat3g
-
Carbs18g
-
Fiber3g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
54%
Protein
26%
Fat
20%