Calories in South Beach Diet Good to Go Bars, Extra Protein, Iced Cinnamon Pecan

Nutrition Facts

Amount Per Serving 130 Cal
%DV*
Total Fat 3g 4.6%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 2.5mg 0.8%
Sodium 160g 6.7%
Total Carbohydrate 18g 6%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 9g 26%
Vitamin A 750IU 15%
Vitamin C 2.4mg 4%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 80mg 1.7%

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Fiber Blend (Soluble Corn Fiber, Chicory Root Fiber, Gum Arabic), Brown Rice Syrup, Sugar, Fractionated Palm Kernel and Palm Oil, Pecans, Soy Protein Isolate, Tapioca Syrup, Rolled Oats, Water, Ancient Grains Blend (Puffed Quinoa, Puffed Amaranth, Millet, Hemp Seeds), Sunflower Oil, Soy Lecithin, Cinnamon, Natural Flavor, Nonfat Milk, Nonfat Yogurt Powder (Cultured Whey Protein Concentrate, Cultured Nonfat Milk, Yogurt Culture), Salt.nnAllergen Information: Contains soybean, pecans, milk. Produced on equipment that also processes peanuts, tree nuts, egg, wheat.

130 Calories
  • Fat
    3g
  • Carbs
    18g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 130 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.1 minutes
  • Jogging
    12.1 minutes
  • Hiking
    18.0 minutes
  • Cycling
    22.3 minutes
  • Swimming
    23.2 minutes
  • Walking
    34.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
130
Cal
Carbohydrate
54%
Protein
26%
Fat
20%