Calories in South Beach Diet Phase 2, Entree, Margherita Pizza
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2.5g | 12.5% |
| Trans Fat | 0g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 6g | 40% |
| Protein | 22g | 37% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 350mg | 26.9% |
| Iron | 1.9mg | 10.6% |
| Potassium | 450mg | 9.6% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat7g
-
Carbs21g
-
Fiber4g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
36%
Protein
37%
Fat
27%