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Calories in South Beach Diet Breakfast,Phase 1, Mushroom & Pepper Egg White Omelet

South Beach Diet Nutrition Facts and Calories
South Beach Diet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 110 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 210g 8.8%
Total Carbohydrate 5g 1.7%
Dietary Fiber 1g 4%
Sugars 3g 40%
Protein 9g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 225mg 17.3%
Iron 1mg 5.6%
Potassium 284mg 6%

* Percent Daily Values are based on a 2000 calorie diet.
110 Calories
  • Fat
    6g
  • Carbs
    5g
  • Fiber
    1g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 110 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.7 minutes
  • Jogging
    10.2 minutes
  • Hiking
    15.2 minutes
  • Cycling
    18.9 minutes
  • Swimming
    19.6 minutes
  • Walking
    29.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
110
Cal
Carbohydrate
18%
Protein
32%
Fat
50%