- 77 categories in total
- 883 food items
Calories in Signature Kitchens
Browse all the foods and products from Signature Kitchens and get their nutritional information.
Breakfast Bars
|
Cereal Bars, Strawberry
1 bar (1.3 oz)
|
140 Cal |
Granola Bars
|
Chewy Granola Bars, Sweet N Salty Almond
1 bar (1.2 oz)
|
160 Cal | |
|
Sweet N Salty Peanut Chewy Granola Bars
1 bar (1.2 oz)
|
170 Cal | |
|
Chewy Granola Bars, Chocolate Chip
1 bar (0.8 oz)
|
100 Cal | |
|
Chewy Granola Bars, Chocolate Chip
1 bar (0.8 oz)
|
100 Cal | |
|
Crunchy Granola Bars, Peanut Butter
1 bar (0.7 oz)
|
95 Cal | |
Sports Bars
|
Protein Chewy Bars, Peanut, Almond & Dark Chocolate
1 bar (1.4 oz)
|
190 Cal | |
|
Chewy Granola Bars, Amores
1 bar (0.8 oz)
|
90 Cal | |
|
Chewy Granola Bars, Chocolate Chunk
1 bar (0.8 oz)
|
90 Cal | |
|
Chewy Granola Bars, Trail Mix
1 bar (1.2 oz)
|
150 Cal |
Breakfast Cereals, Ready To Eat
|
Honey Nut Flavored Toasted Oats
1 3/4 cup (1 oz)
|
110 Cal | |
|
Silly Circles
1 cup (1 oz)
|
110 Cal | |
|
Toasted Oats
1 cup (1 oz)
|
100 Cal | |
|
Granola
1 2/3 cup (1.9 oz)
|
220 Cal | |
|
Granola with Raisins
1 2/3 cup (1.9 oz)
|
220 Cal | |
|
Toasted Oats, Honey & Almond
1 3/4 cup (1.1 oz)
|
120 Cal | |
|
Rice Pockets
1 cup (1 oz)
|
100 Cal | |
|
Berry Crackles Cereal
1 cup (0.9 oz)
|
100 Cal | |
|
Raisin Bran
1 cup (2.1 oz)
|
190 Cal | |
|
Multigrain Cereal, Raisins, Dates & Pecans
1 3/4 cup (1.9 oz)
|
210 Cal | |
|
Rice & Wheat Flakes with Strawberries
1 cup (1.1 oz)
|
110 Cal | |
|
Cocoa Nuggets
1 3/4 cup (1.1 oz)
|
120 Cal |
Breakfast Cereals, To Be Cooked
|
Quick One Minute Oatmeal
1 dry (1.4 oz)
|
150 Cal | |
|
Instant Oatmeal Cereal, Apple & Cinnamon
1 packet (1.2 oz)
|
130 Cal | |
|
Old Fashioned Oats
1 1/2 cup, dry (1.4 oz)
|
150 Cal |
Fruit/Vegetable Juices & Juice Drinks
|
Berry Punch Frozen Concentrate
1 1/4 cup concentrate, 3/4 cup water (2 fl. oz)
|
130 Cal | |
|
White Grapefruit Juice from Concentrate
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Fruit Juice, Prune
1 cup (8.1 fl. oz)
|
170 Cal | |
|
Lemon Juice
1 teaspoon (0.2 fl. oz)
|
0 Cal | |
|
100% Apple Juice
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Pulp Free Orange Juice Concentrate
1 1/4 cup concentrate (2 fl. oz)
|
110 Cal | |
|
Fruit Punch Frozen Concentrate
1 1/4 cup, with 3/4 cup water (2 fl. oz)
|
130 Cal | |
|
100% Juice, Cranberry Raspberry
1 cup (8.1 fl. oz)
|
140 Cal | |
|
Fruit Juice, Lemon
1 teaspoon (0.2 fl. oz)
|
0 Cal | |
|
Original Orange Juice
1 1/4 cup concentrate (2 fl. oz)
|
110 Cal | |
|
Cranberry Grape Flavored Juice Cocktail
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Lemonade from Concentrate
1 cup (8.1 fl. oz)
|
100 Cal | |
|
Calcium Enriched Orange Juice
1 1/4 cup concentrate, 3/4 cup water (2 fl. oz)
|
110 Cal | |
|
Lemonade, Strawberry
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Prune Juice
1 cup (8.1 fl. oz)
|
170 Cal | |
|
Apple Juice, 80% Vitamin C
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Country Style Extra Pulp Orange Juice
1 1/4 cup concentrate (2 fl. oz)
|
110 Cal | |
|
Cranberry Pomegranate Flavored Juice Cocktatil
1 cup (8.1 fl. oz)
|
110 Cal | |
|
Apple Juice, 120% Vitamin C
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Cranberry Raspberry Cocktail
1 1/4 cup concentrate (2 fl. oz)
|
150 Cal | |
|
Apple Juice, Frozen Concentrate
1 1/4 cup juice, 3/4 cup water (2 fl. oz)
|
120 Cal | |
|
Tomato Clam Cocktail
1 cup (8.1 fl. oz)
|
60 Cal | |
|
100% Juice, Original Orange
1 1/4 cup, with 3/4 cup water (2 fl. oz)
|
110 Cal | |
|
Light Cranberry Juice Cocktail
1 cup (8.1 fl. oz)
|
50 Cal | |
|
100% Lime Juice
1 teaspoon (0.2 fl. oz)
|
0 Cal | |
|
Cranberry Juice Cocktail
1 cup (8.1 fl. oz)
|
120 Cal | |
|
Apple Cider Juice, Honey Crisp Apples
1 cup (8.1 fl. oz)
|
120 Cal |
Cocoa, Hot Chocolate
|
Hot Cocoa Mix. Rich Milk Chocolate Flavor
1 1/4 cup mix (1.2 oz)
|
130 Cal | |
|
Hot Cocoa Mix with Extra Marshmallows
1 envelope (1.2 oz)
|
130 Cal | |
|
Hot Cocoa Mix, Rich Chocolate
1 envelope (0.6 oz)
|
60 Cal | |
|
Hot Cocoa Mix with Marshmallows
1 1/4 cup, mix (1.2 oz)
|
130 Cal |
Canned or Bottled Fruits
|
Fruit Cocktail In 100% Juice
1 1/2 cup (4.3 oz)
|
60 Cal | |
|
Apricot Halves in 100% Juice
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Apricot Halves in Heavy Syrup
1 1/2 cup (4.5 oz)
|
120 Cal | |
|
Sliced Peaches In Extra Light Syrup
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Fruit Cocktail, No Sugar Added
1 1/2 cup (4.3 oz)
|
50 Cal | |
|
Apricot Halves
1 1/2 cup (4.5 oz)
|
120 Cal | |
|
Fruit Cocktail In Extra Light Syrup
1 0.5 cup (4.4 oz)
|
60 Cal | |
|
Peach Silces, in Water
1 1/2 cup (4.3 oz)
|
35 Cal | |
|
Sliced Peaches in 100% Juice
1 cup (8.7 oz)
|
120 Cal |
Fresh Fruits
|
Fruit Medley
1 cup (4.9 oz)
|
60 Cal |
Frozen Fruits
|
Whole Black Berries
1 cup (4.9 oz)
|
90 Cal | |
|
Cranberries
1 cup (3.9 oz)
|
60 Cal | |
|
Blueberries
1 cup (4.9 oz)
|
70 Cal | |
|
Antioxidant Blend, Strawberries, Cherries, Pomegranate, Blueberries & Raspberries
1 cup (4.9 oz)
|
80 Cal | |
|
Mango Chunks
1 cup (4.9 oz)
|
90 Cal | |
|
Whole Mixed Berries
1 cup (4.9 oz)
|
70 Cal | |
|
Sliced Peaches
1 cup (4.9 oz)
|
50 Cal | |
|
Sliced Strawberries & Bananas
1 cup (4.9 oz)
|
90 Cal | |
|
Strawberries
1 cup (4.9 oz)
|
50 Cal | |
|
Sliced Strawberries in Sugar
1 1/2 cup (4.9 oz)
|
110 Cal | |
|
Sweetened Raspberries
1 cup (4.9 oz)
|
70 Cal | |
|
Whole Strawberries
1 cup (4.9 oz)
|
50 Cal | |
|
Dark Cherries
1 cup (4.9 oz)
|
120 Cal | |
|
Blackberries
1 cup (4.9 oz)
|
90 Cal |
Cookie Mixes
|
Easter Chocolate Chip Cookies
1 cookie (0.7 oz)
|
90 Cal | |
|
Jumbo Biscuits, Butter
1 biscuit (2 oz)
|
180 Cal | |
|
Holiday Sugar Cookies
1 cookie (0.7 oz)
|
80 Cal | |
|
Jumbo Biscuit, Flaky Buttermilk
1 biscuit (2 oz)
|
180 Cal | |
|
Jumbos Buttermilk Biscuits
1 biscuit (2 oz)
|
180 Cal | |
|
Cookie Dough, Sugar Cookies
1 cookie (1 oz)
|
120 Cal |
Cookies
|
Low Fat Graham Crackers
1 2 full cracker sheets (1.2 oz)
|
140 Cal | |
|
Fudge Marshmallow Cookies
1 cookie (0.6 oz)
|
75 Cal | |
|
Tuxedos Double Filled Chocolate Sandwich Cookies
1 cookie (0.5 oz)
|
70 Cal | |
|
Animal Crackers
1 16 crackers (1.1 oz)
|
120 Cal | |
|
Wafers, Assorted Creme
1 wafer (0.3 oz)
|
38 Cal | |
|
Fudge Sticks
1 wafer (0.3 oz)
|
47 Cal | |
|
Ginger Snaps
1 4 cookies (1.1 oz)
|
140 Cal | |
|
Holiday Chocolate Chip Cookies
1 cookie (0.7 oz)
|
90 Cal | |
|
Halloween Tuxedos Sandwich Cookies
1 cookie (0.5 oz)
|
70 Cal | |
|
Holiday Sugar Cookies, Soft Bake
1 cookie (0.9 oz)
|
110 Cal | |
|
Texas Style Buttermilk Biscuits
1 biscuit (1.2 oz)
|
100 Cal | |
|
Lemon Creme Wafers
1 wafer (0.3 oz)
|
35 Cal | |
|
Tuxedos Chocolate Creme Sandwich Cookies
1 2 cookies (1.1 oz)
|
150 Cal | |
|
Chewy Treasure Chips, Chocolate Chip
1 cookie (0.5 oz)
|
65 Cal | |
|
Tuxedos Sandwich Cookies
1 cookie (0.5 oz)
|
70 Cal | |
|
Sandwich Cookies, Mint Creme
1 cookie (0.5 oz)
|
75 Cal | |
|
Jumbo Biscuits, Flaky Butter
1 biscuit (2 oz)
|
180 Cal | |
|
Breakfast Biscuits, Blueberry Flavored
1 4 biscuites (1.8 oz)
|
230 Cal | |
|
Tuxedos, Chocolate Sandwich Cookies
1 cookie (0.4 oz)
|
53 Cal | |
|
Lady Fingers
1 12 ladyfingers (3 oz)
|
310 Cal | |
|
Wafers, Vanilla Creme
1 4 wafers (1 oz)
|
150 Cal | |
|
Halloween Cookies, Chocolate Chip
1 cookie (0.7 oz)
|
90 Cal | |
|
Treasure Chips, Chocolate Chips Cookies
1 3 cookies (1.2 oz)
|
170 Cal | |
|
Pecan Shortbread
1 cookie (0.5 oz)
|
75 Cal | |
|
Treasure Chips, Chunky Cookies
1 cookie (0.6 oz)
|
80 Cal | |
|
Breakfast Biscuits, Cinnamon Brown Sugar
1 4 biscuites (1.8 oz)
|
230 Cal | |
|
Golden Oat Breakfast Biscuits
1 pack, (4 biscuits) (1.8 oz)
|
230 Cal |
Pastries
|
Toaster Pastries, Brown Sugar & Cinnamon
1 pastry (1.8 oz)
|
200 Cal | |
|
Frosted Strawberry Toaster Pastries
1 pastry (1.8 oz)
|
200 Cal | |
|
Cinnamon Rolls
1 roll (1.6 oz)
|
160 Cal | |
|
Frosted Toaster Pastries
1 pastry (1.8 oz)
|
200 Cal | |
|
Crescent Rolls
1 roll (1 oz)
|
100 Cal | |
|
Brown 'N Serve, Flaky Gem Dinner Rolls
1 roll (0.8 oz)
|
60 Cal | |
|
Frosted S'mores Toaster Pastries
1 pastry (1.8 oz)
|
210 Cal | |
|
Crescent Rolls, Reduced Fat
1 roll (1 oz)
|
100 Cal | |
|
Toaster Pastries, Frosted Cherry
1 pastry (1.8 oz)
|
200 Cal |
Fruit Snacks
|
Squeeze & Go!, Strawberry Flavored Apple Sauce
1 pouch (3.2 oz)
|
60 Cal | |
|
Squeeze & Go Apple Sauce, Strawberry Flavoured
1 pouch (3.2 oz)
|
60 Cal | |
|
Squeeze & Go!, Apple Sauce, Carrot, Mango & Orange Flavored
1 pouch (3.2 oz)
|
50 Cal | |
|
Sharks Snacks, Assorted Fruit
1 pouch (0.8 oz)
|
90 Cal | |
|
Sharks Fruit Flavored Snacks, Assorted
1 pouch (0.8 oz)
|
90 Cal | |
|
Curious George Fruit Snacks, assorted flavours
1 pouch (0.8 oz)
|
90 Cal | |
|
Apple Sauce, Sweetened
1 1/2 cup (4.6 oz)
|
100 Cal | |
|
Transformers, Fruit Flavored Snacks
1 pouch (0.8 oz)
|
90 Cal | |
|
Transformers Fruit Flavored Snacks
1 pouch (0.8 oz)
|
90 Cal |
Nut/Trail Mix
|
Whole Water Chestnuts in Water
1 1/2 cup (4.1 oz)
|
40 Cal |
Nut Drinks
|
Coconut Milk
1 1/3 cup (2.7 fl. oz)
|
150 Cal |
Pastry & Pie Crusts
|
Dessert Shells
1 shell (0.8 oz)
|
80 Cal | |
|
Pie Crusts
1 1/8 crust (1 oz)
|
110 Cal |
Pie Filling
|
Light Cherry Pie Filling or topping
1 1/3 cup (3 oz)
|
60 Cal | |
|
100% Pure Pumpkin
1 1/2 cup (4.2 oz)
|
50 Cal |
Pies & Tarts
|
Pie Crust, Graham Cracker
1 1/8 crust (0.7 oz)
|
110 Cal |
Crackers
|
Wheat Saltine Crackers
1 5 crackers (0.5 oz)
|
60 Cal | |
|
Roasted Vegetable Snack Cracker
1 cracker (0.1 oz)
|
16 Cal | |
|
Unsalted Tops Saltine Crackers
1 5 crackers (0.5 oz)
|
70 Cal | |
|
Reduced Fat Classic Snack Crackers
1 cracker (0.1 oz)
|
14 Cal | |
|
Oyster & Soup Crackers
1 36 crackers (0.5 oz)
|
70 Cal | |
|
Roasted Vegetable Classic Snack Crackers
1 cracker (0.1 oz)
|
16 Cal | |
|
Baked Whole Grain Wheat Crackers
1 7 crackers (1.1 oz)
|
120 Cal | |
|
Cheddar Cheese Baked Snack Crackers
1 27 crackers (1.1 oz)
|
150 Cal | |
|
Delectables, Original
1 cracker (0.1 oz)
|
15 Cal | |
|
Baked Snack Crackers, Cheddar Cheese
1 cracker
|
5 Cal | |
|
Wheat Classic Snack Crackers
1 cracker (0.1 oz)
|
14 Cal | |
|
Original Classic
1 cracker (0.1 oz)
|
16 Cal | |
|
Delectables, Chive & Caramelized Onion
1 cracker (0.1 oz)
|
18 Cal | |
|
Snack Crackers, Wheat
1 cracker (0.1 oz)
|
14 Cal |
Canned Legumes (Beans)
|
Pinto Beans, Dry
1 1/4 cup, dry (1.3 oz)
|
60 Cal | |
|
Low Sodium Black Beans
1 cup (9.2 oz)
|
240 Cal | |
|
Garbanzo Beans in Water
1 1/2 cup (4.6 oz)
|
120 Cal | |
|
Black Beans
1 1/2 cup (4.6 oz)
|
100 Cal | |
|
Dark Red Kidney Beans, Low Sodium
1 1/2 cup (4.6 oz)
|
110 Cal | |
|
Refried Beans, Fat Free
1 1/2 cup (4.6 oz)
|
110 Cal | |
|
Cut Wax Beans
1 1/2 cup (4.2 oz)
|
20 Cal | |
|
Lima Beans
1 1/2 cup (4.4 oz)
|
90 Cal | |
|
White Beans
1 1/2 cup (4.6 oz)
|
110 Cal | |
|
Great Northern Beans
1 cup (9.2 oz)
|
220 Cal | |
|
Refried Beans, Traditional
1 1/2 cup (4.6 oz)
|
130 Cal | |
|
Butter Beans
1 1/2 cup (4.4 oz)
|
100 Cal | |
|
Chili Beans in Sauce
1 cup (9.2 oz)
|
240 Cal | |
|
Bean with Bacon, Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
170 Cal | |
|
Dark Red Kidney Beans
1 1/2 cup (4.6 oz)
|
130 Cal |
Nuts
|
Sweetened Flaked Coconut
1 tablespoon (0.3 oz)
|
35 Cal |
Cheese
|
Grated Parmesan Cheese
1 tablespoon (0.2 oz)
|
20 Cal |
Salads
|
Caesar Romaine
1 2.5 cups (3 oz)
|
15 Cal |
Gravy
|
Turkey Gravy
1 1/4 cup (2.1 oz)
|
20 Cal | |
|
Country Gravy Mix
1 1.25 tablespoons, dry mix (0.2 oz)
|
30 Cal | |
|
Chicken Gravy Mix
1 teaspoon (0.1 oz)
|
10 Cal |
Pasta Sauces
|
Garden Vegetable Pasta Sauce
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Mushroom Pasta Sauce
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Three Cheese Pasta Sauce
1 1/2 cup (4.4 oz)
|
90 Cal | |
|
Onion & Garlic Pasta Sauce
1 1/2 cup (4.4 oz)
|
60 Cal |
Sauces
|
Apple Sauce, Unsweetened
1 cup (4 oz)
|
50 Cal | |
|
Louisiana Hot Sauce
1 teaspoon (0.2 fl. oz)
|
0 Cal | |
|
Apple Sauce, Cinnamon
1 container (4 oz)
|
80 Cal | |
|
Hot Sriracha Chili Sauce
1 teaspoon (0.2 oz)
|
5 Cal | |
|
Carrot, Mango & Orange Apple Sauce
1 pouch (3.2 oz)
|
50 Cal | |
|
Original Barbecue Sauce
1 tablespoons (0.7 oz)
|
35 Cal | |
|
Apple Sauce, Peach Mango Flavored
1 unit (4 oz)
|
90 Cal | |
|
Cinnamon Apple Sauce
1 1/2 cup (4.6 oz)
|
100 Cal | |
|
Apple Sauce
1 1/2 cup (4.4 oz)
|
100 Cal | |
|
Hot Sauce
1 teaspoon (0.2 fl. oz)
|
0 Cal | |
|
Sweet & Spicy Barbecue Sauce
1 tablespoon (0.7 oz)
|
40 Cal | |
|
Red Enchilada Sauce
1 1/4 cup (2.1 oz)
|
25 Cal | |
|
Honey Barbecue Sauce
1 tablespoon (0.7 oz)
|
35 Cal | |
|
Hickory & Brown Sugar Barbecue Sauce
1 tablespoon (0.7 oz)
|
35 Cal | |
|
Tomato Ketchup, No High Fructose Corn Syrup
1 tablespoon (0.6 oz)
|
20 Cal | |
|
Apple Cinnamon Apple Sauce
1 pouch (3.2 oz)
|
60 Cal |
Baking Ingredients
|
Chocolate Candy Coating
1 cube (2 oz)
|
300 Cal | |
|
Texas Style Homestyle Biscuits
1 biscuit (1.2 oz)
|
100 Cal | |
|
Stevia Extract Zero Calorie Liquid Sweetener
1 teaspoon (0.2 fl. oz)
|
0 Cal | |
|
Chocolate Chips, Semi Sweet
1 tablespoon (0.5 oz)
|
70 Cal | |
|
Candy Coating
1 cube (2 oz)
|
300 Cal | |
|
White Baking Chips
1 piece
|
2 Cal |
Drink Mixes
|
Spiced Apple Cider
1 pouch (0.7 oz)
|
80 Cal |
Sodas, Soft Drinks
|
Raspberry Lemonade
1 cup (8.1 fl. oz)
|
110 Cal |
Potato Chips
|
Steak Cut French Fried Potatoes
1 serving (3 oz)
|
110 Cal |
Teas
|
Black Tea
1 tea bag (0.1 oz)
|
0 Cal | |
|
Iced Tea, Natural Lemon Flavor, Sweetened
1 1.33 tablespoons (0.6 oz)
|
70 Cal | |
|
Decaffeinated Black Tea
1 tea bag (0.1 oz)
|
0 Cal | |
|
Green Tea, Honey, Ginseng
1 cup (8.1 fl. oz)
|
80 Cal | |
|
Iced Tea Mix, Lemon, Sweetened with Sugar
1 2 tablespoons, dry (1 oz)
|
110 Cal | |
|
Iced Tea, Lemon Flavored
1 cup (8.1 fl. oz)
|
35 Cal | |
|
Green Tea
1 tea bag (0.1 oz)
|
0 Cal | |
|
Decaf Green Tea
1 tea bag
|
0 Cal | |
|
Iced Tea, Lemon
1 cup (8.1 fl. oz)
|
90 Cal |
Deli & Luncheon Meat
|
Barbecue Baby Back Ribs
1 serving (4.9 oz)
|
320 Cal | |
|
White Premium Chunk Chicken Breast In Water
1 serving (2 oz)
|
60 Cal | |
|
Chunk Chicken Breast with Rib Meat In Water
1 serving (1 oz)
|
20 Cal |
Canned Vegetables
|
Crushed Tomatoes in Rich Puree
1 1/4 cup (2.2 oz)
|
20 Cal | |
|
Whole Carrots
1 1/2 cup (4.4 oz)
|
30 Cal | |
|
Sliced Beets
1 1/2 cup (4.2 oz)
|
40 Cal | |
|
Whole Kernel Sweet Corn
1 1/2 cup (3.5 oz)
|
70 Cal | |
|
Cream Style Golden Sweet Corn
1 1/2 cup (4.4 oz)
|
90 Cal | |
|
Diced Fire Roasted Tomatoes with Seasonings in Juice
1 1/2 cup (4.3 oz)
|
30 Cal | |
|
Cut Green Beans
1 1/2 cup (4.2 oz)
|
20 Cal | |
|
Whole Kernel Golden Sweet Corn
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Whole Beets
1 4 beets (4.2 oz)
|
40 Cal | |
|
Whole Mushrooms
1 1/2 cup with liquid (4.2 oz)
|
30 Cal | |
|
Extra Long Asparagus Spears
1 spear (0.9 oz)
|
4 Cal | |
|
Pickled Sliced Beets
1 slice (0.3 oz)
|
5 Cal | |
|
Tomato Sauce
1 1/4 cup (2.2 oz)
|
20 Cal | |
|
French Fried Potatoes, Classic Cut
1 serving (3 oz)
|
130 Cal | |
|
Sliced Carrots
1 container (4.2 oz)
|
30 Cal | |
|
Tomato Paste with Basil, Oregano & Garlic Flavor
1 2 tablespoons (1.2 oz)
|
30 Cal | |
|
Sweet Peas
1 1/2 cup (4.4 oz)
|
70 Cal | |
|
Diced Tomatoes
1 1/2 cup (4.4 oz)
|
40 Cal | |
|
Whole Kernel White Corn
1 1/2 cup (4.4 oz)
|
80 Cal | |
|
Golden Sweet Corn
1 1/3 cup (3 oz)
|
80 Cal | |
|
Cut Leaf Spinach
1 1/2 cup (4.2 oz)
|
25 Cal | |
|
French Style Green Beans, No Salt Added
1 1/2 cup (4.2 oz)
|
20 Cal | |
|
Crushed Tomatoes
1 1/4 cup (2.2 oz)
|
20 Cal | |
|
Sweet Peas, No Salt Added
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Stewed Italian Style Tomatoes with Garlic & Spices
1 1/2 cup (4.3 oz)
|
25 Cal | |
|
Pieces & Stems Mushrooms
1 can, including liquid (4.2 oz)
|
30 Cal | |
|
Sliced Water Chestnuts
1 1/2 can (4.1 oz)
|
40 Cal | |
|
Black-Eye Peas
1 1/2 cup (4.4 oz)
|
100 Cal | |
|
Mixed Vegetables, No Salt Added
1 0.5 cup (4.4 oz)
|
45 Cal | |
|
Mixed Vegetables in Water
1 1/2 cup (4.4 oz)
|
35 Cal | |
|
French Style Green Beans
1 1/3 cup (4.2 oz)
|
20 Cal | |
|
Sliced Carrots, No Salt Added
1 1/2 cup (4.2 oz)
|
30 Cal | |
|
Super Sweet Whole Kernel White & Gold Corn
1 1/2 cup (4.4 oz)
|
70 Cal | |
|
100% Natural Whole Peeled Tomatoes
1 1/2 cup (4.3 oz)
|
25 Cal | |
|
100% Natural Tomato Sauce
1 1/4 cup (2.2 oz)
|
20 Cal | |
|
Petite Diced Tomatoes with Onions, Celery & Green Peppers
1 1/2 cup (4.3 oz)
|
40 Cal | |
|
Stewed Sliced Tomatoes
1 1/2 cup (4.3 oz)
|
30 Cal | |
|
Stems & Pieces Mushrooms
1 1/2 cup (4.2 oz)
|
30 Cal | |
|
Cut Green Beans, No Salt Added
1 1/2 cup (4.2 oz)
|
20 Cal | |
|
Whole Kernel Golden Sweet Corn, No Salt Added
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Whole Kernel Super Sweet Corn
1 1/2 cup (4.4 oz)
|
60 Cal | |
|
Whole Kernel Sweet Corn, No Salt Added
1 1/2 cup (4.4 oz)
|
70 Cal | |
|
Small Sweet Peas
1 1/2 cup (4.4 oz)
|
70 Cal |
Fresh or Dried Vegetables
|
Au Gratin Potatoes
1 1/3 cup, dry (1 oz)
|
100 Cal | |
|
Chopped Spinach
1 cup (2.9 oz)
|
29 Cal | |
|
Mixed Vegetables
1 2/3 cup (3.2 oz)
|
70 Cal | |
|
Mini Corn Cob
1 ear (3 oz)
|
90 Cal |
Frozen Vegetables
|
Steam in Bag, Petite Brussels Sprouts
1 6 sprouts (3 oz)
|
45 Cal | |
|
Green Peas & Diced Carrots
1 2/3 cup (3 oz)
|
50 Cal | |
|
Steam in Bag, Sweet White Corn
1 2/3 cup (3.2 oz)
|
100 Cal | |
|
Steam in Bag, Petite Broccoli Florets
1 cup (3 oz)
|
25 Cal | |
|
Steam in Bag, Asparagus, Corn & Carrots
1 2/3 cup (3.1 oz)
|
60 Cal | |
|
Whole Okra
1 serving (3 oz)
|
30 Cal | |
|
Green Peas & Diced Carrots, Steam in Bag
1 1/2 cup (2.5 oz)
|
60 Cal | |
|
Broccoli Cuts
1 cup (3.1 oz)
|
30 Cal | |
|
Corn On The Con
1 ear (5.5 oz)
|
170 Cal | |
|
Crinkle Cut French Fried Potatoes
1 serving (3 oz)
|
130 Cal | |
|
Edamame Soybeans, in Shell
1 1/2 cup (2.6 oz)
|
110 Cal | |
|
Broccoli Florets, Parisienne Style Carrots & Cauliflower Florets
1 cup (3.1 oz)
|
30 Cal | |
|
Blackeye Peas
1 1/2 cup (2.9 oz)
|
120 Cal | |
|
Petitue Brussels Sprouts
1 brussels sprout (0.3 oz)
|
5 Cal | |
|
Crinkle Cut Carrots
1 2/3 cup (3 oz)
|
35 Cal | |
|
Stew Vegetables
1 2/3 cup (3 oz)
|
45 Cal | |
|
California-Style Vegetables
1 3/4 cup (3 oz)
|
30 Cal | |
|
Peas & Carrots
1 2/3 cup (3 oz)
|
50 Cal | |
|
White Corn
1 2/3 cup (3.2 oz)
|
100 Cal | |
|
Broccoli & Cauliflower
1 cup (3.2 oz)
|
30 Cal | |
|
Whole Green Beans, Steam in Bag
1 cup (3 oz)
|
35 Cal | |
|
Shelled Soybeans
1 1/2 cup (2.6 oz)
|
110 Cal | |
|
Asparagus Spears
1 6 spears (2.9 oz)
|
20 Cal | |
|
Whole Kernel Corn
1 2/3 cup (3.2 oz)
|
100 Cal | |
|
Green Peas
1 2/3 cup (3 oz)
|
70 Cal | |
|
Fordhook Lima Beans
1 1/2 cup (3.1 oz)
|
100 Cal |
Donuts
|
Crumb Donut Holes
1 4 holes (1.8 oz)
|
200 Cal | |
|
Powdered Donut Holes
1 5 holes (1.9 oz)
|
220 Cal |
Pretzels
|
Soft Pretzels
1 pretzel (2.3 oz)
|
160 Cal |
Flours
|
Bread Flour
1 1/4 cup (1.1 oz)
|
100 Cal |
Ice Cream Novelties
|
Ice Pops, Sugar Free
1 pop (1.8 oz)
|
15 Cal | |
|
Waffle Bowls
1 bowl (0.7 oz)
|
80 Cal | |
|
Sugar Cones
1 cone (0.5 oz)
|
50 Cal | |
|
Twin Pops, Assorted
1 pop (2.8 oz)
|
60 Cal | |
|
Ice Pops, Assorted Flavors
1 pop (1.8 oz)
|
40 Cal |
Jams
|
Apricot Preserves
1 tablespoon (0.7 oz)
|
50 Cal | |
|
Apple Butter
1 tablespoon (0.6 oz)
|
30 Cal | |
|
Squeezable Grape Jelly
1 tablespoon (0.7 oz)
|
50 Cal |
Nut Spreads
|
Creamy Peanut Butter
1 tablespoon (0.6 oz)
|
95 Cal | |
|
Chunky Peanut Butter
1 2 tbsp (1.1 oz)
|
180 Cal | |
|
Chunky Peanut Spread, Reduced Fat
1 tablespoon (0.6 oz)
|
85 Cal | |
|
Peanut Butter
1 tablespoon (0.6 oz)
|
90 Cal |
Canned/Packaged Fish
|
Solid White Albacore Tuna In Water
1 1/4 cup (2 oz)
|
70 Cal | |
|
Chunk Light Tuna in Water
1 1/4 cup (2 oz)
|
50 Cal | |
|
Chunk Light Tuna in Water, Pouch
1 pouch (2.6 oz)
|
80 Cal |
Fish
|
Wild Alaskan Cod Fillets
1 serving (4 oz)
|
80 Cal | |
|
Swai Fillets
1 serving (4 oz)
|
60 Cal | |
|
Tilapia Fillets
1 serving (4 oz)
|
90 Cal | |
|
Wild Pink Salmon Fillets
1 serving (4 oz)
|
120 Cal | |
|
Alaska Cod Fillets
1 fillet (6.4 oz)
|
140 Cal | |
|
Flounder Fillets
1 2 fillets (4 oz)
|
80 Cal | |
|
Wild Alaskan Salmon Fillets
1 serving (4 oz)
|
120 Cal |
Shellfish & Mollusks
|
Chunk Style Crab Flavored Seafood
1 cup (6 oz)
|
200 Cal | |
|
Flake Style Crab Flavored Seafood
1 1/2 cup (3 oz)
|
100 Cal |
Breakfasts: Frozen & Packaged
|
Sausage & Cheese Biscuit
1 sandwich
|
430 Cal |
Canned Meals
|
Corned Beef Hash
1 cup (8.3 oz)
|
380 Cal | |
|
Macaroni & Beef in Tomato Sauce
1 cup (8.9 oz)
|
250 Cal | |
|
Mini Beef Ravioli
1 cup (8.6 oz)
|
230 Cal | |
|
Hot Chili with Beans
1 cup (8.7 oz)
|
260 Cal | |
|
Chili with Beans
1 cup (8.7 oz)
|
250 Cal | |
|
Chili, No Beans
1 cup (8.3 oz)
|
240 Cal | |
|
Beef Ravioli In Tomato and Meat Sauce
1 cup (8.7 oz)
|
220 Cal | |
|
Spaghetti Rings
1 cup (8.9 oz)
|
170 Cal |
Frozen Meals
|
Hash Brown Patties
1 patty (2.3 oz)
|
140 Cal | |
|
Turkey Meatballs
1 3 meatballs (3 oz)
|
140 Cal | |
|
Angus Patties
1 patty (3 oz)
|
250 Cal | |
|
Jalapeno Patties
1 patty (3 oz)
|
230 Cal | |
|
Bacon Cheeseburger
1 sandwich (4.9 oz)
|
430 Cal | |
|
BBQ Rib Sandwich
1 sandwich (5.7 oz)
|
500 Cal | |
|
Cheeseburger
1 sandwich (4.6 oz)
|
390 Cal | |
|
Chicken Nuggets
1 piece (0.7 oz)
|
50 Cal | |
|
Southern Style Hash Browns Diced Potatoes
1 2/3 cup (3 oz)
|
70 Cal | |
|
Mini Italian Style Meatballs
1 6 meatballs (3 oz)
|
250 Cal | |
|
Microwaveable Chicken Sandwich
1 sandwich (5.5 oz)
|
470 Cal | |
|
Loaded Mashed Potatoes
1 1/2 cup (1 oz)
|
110 Cal | |
|
Chicken Sliders
1 sandwich (2.6 oz)
|
210 Cal | |
|
Roasted Garlic Mashed Potatoes
1 1/3 cup, dry (1 oz)
|
110 Cal | |
|
Heat & Serve, Italian Style Meatballs
1 3 meatballs (3 oz)
|
250 Cal | |
|
Homestyle Meatballs
1 meatball (1 oz)
|
83 Cal |
Frozen Pizzas
|
Cheese Pizza Slices
1 2 slices (4.1 oz)
|
240 Cal | |
|
Thin & Crispy Crust, Sausage Pizza
1 1/4 pizza (4.9 oz)
|
330 Cal | |
|
Pepperoni Pizza
1 1/4 pizza (4.6 oz)
|
330 Cal | |
|
Pepperoni Pizza Snacks
1 6 rolls (3 oz)
|
210 Cal | |
|
Cheese Pizza, Thin & Crispy
1 1/4 pizza (4.4 oz)
|
290 Cal | |
|
Thin & Crispy Crust Supreme Pizza
1 1/4 pizza (4.8 oz)
|
320 Cal | |
|
Pizza Crust
1 1/6 crust (2.3 oz)
|
160 Cal | |
|
Combination Pizza Snacks, Sausage & Pepperoni
1 6 rolls (3 oz)
|
200 Cal |
Packaged Meals
|
Buttery Mashed Potatoes
1 1/2 cup, prepared (1 oz)
|
110 Cal | |
|
4 Cheese Mashed Potatoes
1 1/2 cup, prepared (1 oz)
|
110 Cal | |
|
Spaghetti with Meatballs
1 cup (8.8 oz)
|
260 Cal | |
|
Taco Seasoning Mix
1 2 teaspoons (0.2 oz)
|
20 Cal | |
|
Cheddar Cheese Shells Dinner
1 1/3 container, dry (2.4 oz)
|
250 Cal | |
|
Deluxe Macaroni & Cheese Dinner
1 1/4 container (3.5 oz)
|
310 Cal | |
|
Mashed Potatoes, Dry
1 1/3 cup, dry (0.7 oz)
|
70 Cal | |
|
Macaroni & Cheese Dinner, White Cheddar
1 1/2 cup, dry macaroni & 2 tablespoons dry cheese mix (2.5 oz)
|
250 Cal | |
|
Spaghetti Rings with Meatballs
1 cup (8.6 oz)
|
250 Cal |
Candy
|
Gummi Worms Candy
1 piece (0.4 oz)
|
35 Cal | |
|
Blue Sharks Candy
1 piece (0.4 oz)
|
35 Cal | |
|
Curious George, Fruit Flavored Snacks
1 pouch (0.8 oz)
|
90 Cal | |
|
Heads Candy, Sour
1 piece (0.1 oz)
|
9 Cal |
Bagels
|
100% Whole Wheat Bagels
1 bagel (3 oz)
|
210 Cal | |
|
Everything Bagels, Sliced
1 bagel (3 oz)
|
240 Cal | |
|
Onion Bagels, Sliced
1 bagel (3 oz)
|
230 Cal | |
|
Pumpkins Bagels
1 bagel (3 oz)
|
230 Cal | |
|
Cinnamon Raisin Bagels, Sliced
1 bagel (3 oz)
|
230 Cal |
Bread Products & Mixes
|
Herb Seasoned Croutons
1 tablespoon (0.1 oz)
|
15 Cal | |
|
Croutons, Garlic & Butter
1 crouton
|
5 Cal | |
|
Caesar Croutons
1 tablespoon (0.1 oz)
|
15 Cal |
Breads
|
Giant Hamburger Buns
1 bun (2.3 oz)
|
150 Cal | |
|
100% Whole Wheat Bread
1 slice (0.9 oz)
|
60 Cal | |
|
White Sandwich Bread
1 slice (1 oz)
|
70 Cal | |
|
English Muffins Sourdough
1 muffin (2 oz)
|
130 Cal | |
|
Hot Dog Buns (8 bun packet)
1 bun (1.5 oz)
|
110 Cal | |
|
Enriched Bread, Nut & Grain
1 slice (1.5 oz)
|
140 Cal | |
|
Texas Toast Bread
1 slice (1.6 oz)
|
110 Cal | |
|
Crushed Wheat Hamburger Buns
1 bun (1.6 oz)
|
110 Cal | |
|
White Enriched Bread
1 slice (0.9 oz)
|
70 Cal | |
|
English Muffins
1 muffin (2 oz)
|
120 Cal | |
|
Buttermilk Enriched Wheat Bread
1 slice (1.3 oz)
|
90 Cal | |
|
8 Grain & Seed Bread
1 slice (1.5 oz)
|
100 Cal | |
|
Giant Wheat Hamburger Buns
1 bun (2.3 oz)
|
150 Cal | |
|
Cinnamon Raisin Bread
1 slice (0.9 oz)
|
60 Cal | |
|
Country Potato Bread
1 slice (1.2 oz)
|
90 Cal | |
|
Giant Enriched Hamburger Buns
1 bun (2.5 oz)
|
210 Cal | |
|
Wheat Sandwich Bread
1 slice (1 oz)
|
70 Cal | |
|
Hot Dog Buns, Potato
1 bun (1.9 oz)
|
150 Cal | |
|
Texas Toast Enriched Bread
1 slice (1.7 oz)
|
130 Cal | |
|
Sourdough English Muffins
1 muffin (2.2 oz)
|
130 Cal | |
|
Healthy Grains Bread
1 slice (1.5 oz)
|
100 Cal | |
|
Hamburger Buns
1 bun (1.5 oz)
|
110 Cal | |
|
Split Top Wheat Bread
1 slice (1.1 oz)
|
80 Cal | |
|
White Sandwich Enriched Bread
1 slice (0.8 oz)
|
65 Cal | |
|
Stoneground Whole Wheat Bread
1 slice (1.5 oz)
|
100 Cal | |
|
Hot Dog Buns
1 bun (1.4 oz)
|
110 Cal | |
|
Sesame Hamburger Buns
1 bun (1.4 oz)
|
110 Cal | |
|
Split Top White Bread
1 slice (1.2 oz)
|
90 Cal | |
|
Hamburger Buns, Sesame
1 bun (1.5 oz)
|
100 Cal | |
|
Honey Wheat Bread
1 slice (1.5 oz)
|
100 Cal | |
|
Country Buttermilk Enriched Bread
1 slice (1.3 oz)
|
100 Cal | |
|
Wheat Sandwich
1 slice (0.8 oz)
|
60 Cal | |
|
Jumbo Hamburger Buns
1 bun (1.8 oz)
|
130 Cal | |
|
100% Whole Wheat Bread, No High Fructose Corn Syrup
1 slice (1.5 oz)
|
100 Cal | |
|
Sweet Wheat Bread
1 slice (1 oz)
|
70 Cal | |
|
Crushed Wheat Bread
1 slice (1 oz)
|
70 Cal | |
|
Whole Wheat Hot Dog Buns
1 bun (2 oz)
|
120 Cal | |
|
Plain Enriched English Muffins
1 muffin (2 oz)
|
110 Cal | |
|
Split Top Wheat Bread, Honey
1 2 slices (1.8 oz)
|
130 Cal | |
|
Oat & Honey Bread
1 slice (1.6 oz)
|
120 Cal | |
|
Split Top White Enriched Bread
1 slice (1.1 oz)
|
80 Cal | |
|
Classic Dinner Rolls
1 roll (1 oz)
|
60 Cal | |
|
Country Italian Enriched Bread
1 slice (1.1 oz)
|
80 Cal | |
|
Cinnamon Raisin English Muffins
1 muffin (2.5 oz)
|
160 Cal | |
|
Classic White
1 2 slices (2 oz)
|
150 Cal | |
|
Reduced Calorie Wheat Hot Dog Buns
1 roll (1.5 oz)
|
90 Cal | |
|
Hamburger Buns, Potato
1 bun (1.9 oz)
|
150 Cal | |
|
Brown 'N Serve Flaky Gem Rolls
1 roll (1 oz)
|
80 Cal | |
|
White Bread
1 slice (0.7 oz)
|
55 Cal | |
|
Split Top Enriched White Bread
1 slice (1 oz)
|
70 Cal | |
|
Crushed Wheat Hot Dog Buns
1 bun (1.5 oz)
|
100 Cal | |
|
Multi-Grain Bread
1 slice (1.5 oz)
|
120 Cal | |
|
Whole Grain White Bread
1 sllice (1 oz)
|
70 Cal | |
|
Hearty Rye Bread with Caraway Seeds
1 slice (1 oz)
|
70 Cal | |
|
Cinnamon Raisin Nut Bread
1 slice (0.9 oz)
|
60 Cal | |
|
5 Seed Bread
1 slice (1.5 oz)
|
110 Cal | |
|
Sesame Hamburger Buns
1 bun (2.3 oz)
|
170 Cal | |
|
Homestyle Buttermilk Rolls
1 roll (1 oz)
|
70 Cal | |
|
Twin Brown 'N Serve Rolls
1 roll (0.9 oz)
|
70 Cal | |
|
Hot Dogs Buns, Poppy Seeds
1 bun (1.5 oz)
|
120 Cal | |
|
100% Whole Wheat Hamburger Buns
1 bun (2.6 oz)
|
170 Cal | |
|
Flaky Gem Dinner Rolls
1 roll (1 oz)
|
70 Cal | |
|
Wheat Enriched Bread
1 slice (1 oz)
|
65 Cal | |
|
Extra Chip English Muffins
1 muffin (2.2 oz)
|
130 Cal | |
|
Potato Hot Dog Buns
1 bun (1.9 oz)
|
140 Cal |
Tortillas, Flatbreads, Wraps
|
Flour Tortillas, Soft Taco Style
1 tortilla (1.5 oz)
|
130 Cal | |
|
Yellow Corn Taco Shells
1 taco shell (0.4 oz)
|
53 Cal | |
|
White Corn Taco Shells
1 shell (0.4 oz)
|
53 Cal | |
|
Soft Taco Style Flour Tortillas
1 tortilla (1.6 oz)
|
120 Cal | |
|
Flour Tortillas, Fajita Style
1 tortilla (1 oz)
|
70 Cal | |
|
Jumbo Corn Taco Shells
1 shell (0.7 oz)
|
90 Cal | |
|
Flour Tortillas, Fajita Size
1 tortilla (1.3 oz)
|
110 Cal | |
|
Mini Original Pizza Crusts
1 1/3 pizza crust (1.7 oz)
|
130 Cal | |
|
White Corn Tortillas
1 tortilla (0.8 oz)
|
50 Cal |
Noodles
|
Egg Noodles, Medium
1 cup, dry (2 oz)
|
220 Cal | |
|
Egg Noodles, Extra Wide
1 cup, dry (2 oz)
|
220 Cal | |
|
Chow Mein Noodles
1 1/2 cup (0.9 oz)
|
130 Cal | |
|
Egg Noodles, Wide
1 cup, dry (2 oz)
|
220 Cal |
Pasta, Spaghetti, Macaroni
|
Egg Whites Noodle Style Pasta, Extra Wide
1 cup, dry (2 oz)
|
200 Cal | |
|
Rotini
1 1/2 cup, dry (2 oz)
|
200 Cal | |
|
Gemelli
1 1/2 cup, dry (2 oz)
|
200 Cal | |
|
Vermicelli
1 1/2" circle, dry (2 oz)
|
200 Cal | |
|
Medium Shells
1 3/4 cup, dry (2 oz)
|
200 Cal | |
|
Large Elbow Macaroni
1 1/2 cup, dry (2 oz)
|
200 Cal | |
|
Small Shells
1 1/2 cup, dry (2 oz)
|
200 Cal | |
|
Linguine
1 serving, dry (2 oz)
|
200 Cal | |
|
Oven Ready Lasagna
1 1/3 package, dry (2 oz)
|
200 Cal | |
|
Thick Spaghetti
1 serving (2 oz)
|
200 Cal | |
|
Rotelle
1 3/4 cup (2 oz)
|
200 Cal | |
|
Farfalle
1 3/4 cup, dry (2 oz)
|
200 Cal |
Sugars
|
Pure Granulated Sugar
1 teaspoon (0.1 oz)
|
15 Cal | |
|
Dark Brown Sugar
1 teaspoon (0.1 oz)
|
15 Cal | |
|
Fine Granulated Sugar
1 teaspoon (0.1 oz)
|
15 Cal | |
|
Confectioners' Powdered Sugar
1 1/4 cup (1.1 oz)
|
120 Cal | |
|
Light Brown Sugar
1 teaspoon (0.1 oz)
|
15 Cal |
Rice
|
Long Grain Thai Jasmine Rice
1 cup (6.3 oz)
|
640 Cal | |
|
Instant White Rice
1 1/2 cup, dry (1.6 oz)
|
160 Cal | |
|
Thai Jasmine Rice Long Grain
1 1/4 cup, dry (1.6 oz)
|
160 Cal | |
|
Enriched Calrose Rice
1 cup (6.3 oz)
|
600 Cal | |
|
Basmati Rice
1 1/4 cup, dry (1.6 oz)
|
160 Cal | |
|
Instant Brown Rice
1 cup (1.5 oz)
|
150 Cal |
Puddings
|
Pudding Snack, Chocolate Vanilla
1 cup (3.2 oz)
|
100 Cal | |
|
Chocolate Pudding Snack
1 cup (3.2 oz)
|
100 Cal | |
|
Pudding Snack, Vanilla
1 pudding (3.2 oz)
|
100 Cal | |
|
Tapioca Pudding Snack
1 cup (3.2 oz)
|
110 Cal |
Soups
|
Homestyle Lentil Soup
1 cup (8.6 oz)
|
120 Cal | |
|
Hearty Clam Chowder
1 cup (8.6 oz)
|
180 Cal | |
|
Hearty Beef Soup with Country Vegetables
1 cup (8.6 oz)
|
140 Cal | |
|
Tomato Condensed Soup
1 cup, condensed (8.7 oz)
|
180 Cal | |
|
Cream of Potato Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
90 Cal | |
|
Tomato Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
100 Cal | |
|
Tomato Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
90 Cal | |
|
Cream Of Mushroom Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
100 Cal | |
|
Reduced Sodium Broth, Chicken
1 cup (8.1 fl. oz)
|
15 Cal | |
|
Chicken Noodle Condensed Soup, 98% Fat Free
1 1/2 cup, condensed (4.3 oz)
|
60 Cal | |
|
Chicken Noodle Condensed Soup
1 1/2 cup (4.3 oz)
|
60 Cal | |
|
Homestyle Chicken Noodle Soup
1 cup (8.6 oz)
|
100 Cal | |
|
Cream of Mushroom Condensed Soup, 98% Fat Free
1 1/2 cup, condensed (4.3 oz)
|
70 Cal | |
|
Hearty Chicken Corn Chowder
1 cup (8.6 oz)
|
200 Cal | |
|
Hearty Chicken Noodle Soup
1 cup (8.6 oz)
|
110 Cal | |
|
Homestyle Clam Chowder
1 cup (8.6 oz)
|
190 Cal | |
|
Cream Of Celery Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
90 Cal | |
|
Vegetable Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
80 Cal | |
|
Hearty Gumbo Soup
1 cup (8.6 oz)
|
140 Cal | |
|
Chicken with Rice Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
70 Cal | |
|
Hearty Grilled Chicken Soup
1 cup (8.6 oz)
|
120 Cal | |
|
Vegetable Beef Condensed Soup
1 1/2 cup, condensed (4.3 oz)
|
100 Cal |
Syrups
|
Light Corn Syrup, Vanilla
1 tablespoon (0.5 fl. oz)
|
65 Cal | |
|
Chocolate Syrup
1 tablespoon (0.7 oz)
|
50 Cal |
Toppings
|
Extra Creamy Whipped Topping
1 tablespoon (0.2 oz)
|
12 Cal | |
|
Cherry Pie Filling
1 1/3 cup (3 oz)
|
100 Cal |
Pancakes
|
Mini Pancakes
1 pancake (0.4 oz)
|
19 Cal | |
|
Buttermilk Pancake & Waffle Mix
1 1/2 cup, dry (2.2 oz)
|
220 Cal | |
|
Buttermilk Pancakes
1 3 pancakes (3.4 oz)
|
220 Cal |
Waffles
|
Homestyle Waffles
1 waffle (1.2 oz)
|
90 Cal | |
|
Buttermilk Waffles
1 waffle (1.2 oz)
|
90 Cal |
Condiments
|
Mild Diced Green Chiles
1 2 tablespoons (1.1 oz)
|
10 Cal | |
|
Ripe Chopped Olives
1 1.33 tablespoons (0.4 oz)
|
19 Cal | |
|
Pitted Ripe Medium Olives
1 olive (0.1 oz)
|
5 Cal | |
|
Imported Manzanilla Olives
1 olive (0.1 oz)
|
6 Cal | |
|
Manzanilla Olives Stuffed with Pimiento
1 olive (0.1 oz)
|
6 Cal | |
|
Real Bacon Pieces
1 tablespoon (0.2 oz)
|
25 Cal | |
|
Queen Olives
1 olife (0.3 oz)
|
10 Cal | |
|
Yellow Mustard
1 teaspoon (0.2 oz)
|
0 Cal | |
|
Jalapeno Mustard
1 teaspoon (0.2 oz)
|
0 Cal | |
|
Pitted Ripe Extra Large Olives
1 olive (0.2 oz)
|
8 Cal | |
|
Manzanilla Olives
1 olive (0.1 oz)
|
6 Cal | |
|
Ripe Sliced Olives
1 2 tbsp (0.6 oz)
|
25 Cal | |
|
Pitted Ripe Small Olives
1 olive (0.1 oz)
|
4 Cal | |
|
Pitted Ripe Colossal Olives
1 olive (0.3 oz)
|
10 Cal |
Dips
|
Lite Ranch Dressing & Dip
1 tablespoon (0.5 fl. oz)
|
35 Cal |
Pickles
|
Sweet Mini Pickles
1 4 pickles (1 oz)
|
30 Cal | |
|
Sweet Candied Dill Spears
1 1.5 pieces (1 oz)
|
50 Cal | |
|
Sweet Whole Pickles
1 pickle (1 oz)
|
30 Cal | |
|
Kosher Dill Baby Pickles
1 pickle (1 oz)
|
0 Cal | |
|
Pickle Chips, Bread & Butter
1 slice (0.2 oz)
|
5 Cal |
Relishes
|
Dill Relish
1 tablespoon (0.5 oz)
|
0 Cal |
Salsas
|
Fire Roasted Salsa
1 1/4 cup (2.2 oz)
|
20 Cal |
Margarines
|
Margarine
1 tablespoon (0.5 oz)
|
100 Cal |
Oils
|
Coconut Oil Spray
1 1/4 second spray
|
0 Cal | |
|
Pure Canola Oil
1 tablespoon (0.5 oz)
|
120 Cal | |
|
Corn Oil
1 tablespoon (0.5 fl. oz)
|
120 Cal | |
|
100% Pure Peanut Oil
1 tablespoon (0.5 fl. oz)
|
120 Cal |
Spreads
|
Country Style Spread, 51% Vegetable Oil
1 tablespoon (0.5 oz)
|
60 Cal | |
|
Spread Sticks
1 tbsp (0.5 oz)
|
70 Cal | |
|
Sandwich Spread
1 tbsp (0.5 oz)
|
60 Cal |
Seasonings
|
Iodized Salt & Pepper Set
1 teaspoon (0.2 oz)
|
0 Cal | |
|
Bouillon Cubes, Beef
1 cube (0.1 oz)
|
5 Cal | |
|
Bouillon Cubes, Chicken
1 cube (0.1 oz)
|
5 Cal |
Mayonnaise
|
Canola Cholesterol Free Mayonnaise
1 tablespoon (0.5 oz)
|
50 Cal | |
|
Mayonnaise Dressing with Extra Virgin Olive Oil
1 tablespoon (0.5 oz)
|
50 Cal | |
|
Real Mayonnaise
1 tablespoon (0.5 oz)
|
100 Cal |
Salad Dressings
|
Buffalo Ranch Dressing & Dip
1 2 tablespoons (1 fl. oz)
|
110 Cal | |
|
Lite Italian Dressing & Marinade
1 tablespoon (0.5 fl. oz)
|
18 Cal | |
|
Lite Thousand Island Dressing & Spread
1 2 tablespoons (1 fl. oz)
|
60 Cal | |
|
Dressing & Dip, Ranch
1 tablespoon (0.5 fl. oz)
|
65 Cal | |
|
Oven Roasted Sliced Almond Salad Toppers
1 tablespoon (0.2 oz)
|
40 Cal | |
|
Gourmet Blend, Asian Blend, Salad Toppers
1 tbsp (0.2 oz)
|
35 Cal | |
|
Dressing & Dip, Bacon Ranch
1 tablespoon (0.5 fl. oz)
|
60 Cal | |
|
Italian Dressing & Marinade
1 tablespoon (0.5 fl. oz)
|
35 Cal | |
|
Creamy Italian Dressing & Dip
1 2 tablespoons (1 fl. oz)
|
100 Cal | |
|
Sliced Almond Honey Roasted Salad Toppers
1 tablespoon (0.2 oz)
|
40 Cal | |
|
Ranch Dressing & Dip
1 tablespoon (0.5 fl. oz)
|
65 Cal | |
|
Herb & Balsamic Dressing & Marinade
1 tablespoon (0.5 fl. oz)
|
30 Cal | |
|
Sweet Red Pepper Vinaigrette Dressing
1 tablespoon (0.5 fl. oz)
|
25 Cal | |
|
California French Dressing & Marinade
1 tablespoon (0.5 fl. oz)
|
40 Cal | |
|
Blue Cheese Dressing & Dip
1 tablespoon (0.5 oz)
|
65 Cal | |
|
Thousand Island Dressing & Spread
1 tablespoon (0.5 fl. oz)
|
55 Cal | |
|
Thousand Island Dressing & Spread
1 tablespoon (0.5 fl. oz)
|
55 Cal | |
|
Dressing & Dip, Lite Ranch
1 tablespoon (0.5 fl. oz)
|
35 Cal | |
|
Asian Toasted Sesame Dressing & Marinade
1 2 tablespoons (1 fl. oz)
|
90 Cal | |
|
Gourmet Blend Cranberry And Roasted Almonds Salad Toppers
1 tbsp (0.2 oz)
|
30 Cal | |
|
Caesar Dressing
1 tablespoon (0.5 fl. oz)
|
60 Cal |
Others
|
4 Cheese Mashed Potatoes
0.33 cup dry (27 g)
|
110 Cal | |
|
Animal Crackers
16 crackers (30 g)
|
120 Cal | |
|
Antioxidant Blend
1 cup (140 g)
|
80 Cal | |
|
Apple Butter
1 tbsp (17 g)
|
30 Cal | |
|
Apple Cider
8 fl oz (240 ml)
|
120 Cal | |
|
Apple Juice
8 fl oz (240 ml)
|
120 Cal | |
|
Apple Sauce - Carrot, Mango & Orange
1 pouch (90 g)
|
50 Cal | |
|
Artichoke Bottoms
0.25 cup (30 g)
|
10 Cal | |
|
Assorted Flavors Twin Pops
1 pop (79 g)
|
60 Cal | |
|
Baby Lima Beans
0.5 cup (83 g)
|
90 Cal | |
|
Bagel, Whole Wheat
1 bagel (85 g)
|
210 Cal | |
|
Bagels, Onion
1 bagel (104 g)
|
270 Cal | |
|
Baked Snack Crackers
5 crackers (16 g)
|
80 Cal | |
|
Barbecue Sauce, Original
2 tbsp (37 g)
|
70 Cal | |
|
Basmati Rice
0.25 cup dry (45 g)
|
160 Cal | |
|
BBQ Rib Sandwich
1 sandwich
|
500 Cal | |
|
Beets, Sliced
0.5 cup (120 g)
|
40 Cal | |
|
Berry Crackles
1 cup (26 g)
|
100 Cal | |
|
Biscuit, Sausage & Cheese
1 sandwich
|
430 Cal | |
|
Black Beans
0.25 cup dry (38 g)
|
70 Cal | |
|
Blackberries
1 cup (140 g)
|
90 Cal | |
|
Blackeye Peas
0.5 cup (81 g)
|
120 Cal | |
|
Blueberries
1 cup (132 g)
|
70 Cal | |
|
Bouillon Cubes Beef
1 cube (3.7 g)
|
5 Cal | |
|
Bouillon Cubes, Chicken
1 cube (3.7 g)
|
5 Cal | |
|
Bread Flour
0.25 cup
|
100 Cal | |
|
Bread, Multi-Grain
1 slice (43 g)
|
120 Cal | |
|
Breaded Chicken Sandwich
1 sandwich
|
420 Cal | |
|
Breakfast Biscuits, Blueberry Flavored
4 biscuits (50 g)
|
230 Cal | |
|
Breakfast Biscuits, Cinnamon Brown Sugar
4 biscuits (50 g)
|
230 Cal | |
|
Broccoli Spears
2 spears (89 g)
|
30 Cal | |
|
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
0.67 cup (85 g)
|
35 Cal | |
|
Brown 'n Serve Rolls
1 roll (26 g)
|
70 Cal | |
|
Brown Rice
0.5 cup dry (43 g)
|
150 Cal | |
|
Brown Rice, Long Grain
0.25 cup dry (45 g)
|
160 Cal | |
|
Brussels Sprouts, Petite
6 brussels sprouts (85 g)
|
45 Cal | |
|
Candy, Orange Slices
2 pieces (29 g)
|
100 Cal | |
|
Cauliflower
4 pieces (85 g)
|
25 Cal | |
|
Cereal Bar, Blueberry
1 bar (37 g)
|
140 Cal | |
|
Cereal, Raisin Bran
1 cup (59 g)
|
190 Cal | |
|
Cereal, Toasted Oats
1 cup (28 g)
|
100 Cal | |
|
Cheddar Cheese Shells
3 oz (84 g)
|
300 Cal | |
|
Cheese Bites
32 crackers (30 g)
|
130 Cal | |
|
Cheese Bites, Original
28 crackers (30 g)
|
150 Cal | |
|
Cheese Bites, White Cheddar
25 crackers (30 g)
|
150 Cal | |
|
Cheese Pizza
1 slice (124 g)
|
290 Cal | |
|
Cheeseburger
1 sandwich
|
420 Cal | |
|
Cherries, Maraschino
1 cherry (5 g)
|
10 Cal | |
|
Cherry Sours Candy
14 pieces (41 g)
|
150 Cal | |
|
Chewy Granola Bar, Oatmeal Raisin
1 bar (24 g)
|
90 Cal | |
|
Chewy Granola Bars, Chocolate Chip
1 bar (24 g)
|
100 Cal | |
|
Chewy Granola Bars, Chocolate Chunk
1 bar (24 g)
|
90 Cal | |
|
Chewy Granola Bars, S'mores
1 bar (24 g)
|
90 Cal | |
|
Chewy Trail Mix Bar, Fruit & Nut
1 bar (35 g)
|
140 Cal | |
|
Chicken & Dumplings Soup
1 cup (245 g)
|
170 Cal | |
|
Chicken Broth, Garlic Infused
1 cup (240 ml)
|
25 Cal | |
|
Chicken Coating Mix
0.13 packet (8 g)
|
30 Cal | |
|
Chicken Corn Chowder
1 cup (245 g)
|
200 Cal | |
|
Chicken Noodle Condensed Soup
0.5 cup condensed soup (123 g)
|
60 Cal | |
|
Chicken Noodle Condensed Soup, Homestyle
0.5 cup condensed soup (123 g)
|
60 Cal | |
|
Chicken Nuggets
4 pieces (79 g)
|
200 Cal | |
|
Chicken with Rice Condensed Soup
0.5 cup condensed soup (123 g)
|
70 Cal | |
|
Chili Beans in Sauce
0.5 cup (130 g)
|
120 Cal | |
|
Chili Seasoning Mix
1.33 tbsp mix (9 g)
|
30 Cal | |
|
Chili with Beans
1 cup (247 g)
|
250 Cal | |
|
Chili, No Beans
1 cup (236 g)
|
240 Cal | |
|
Chocolate Chip Cookies, Chewy
2 cookies (27 g)
|
130 Cal | |
|
Chocolate Chips, Real Semi-Sweet
1 tbsp (14 g)
|
70 Cal | |
|
Chunky Peanut Butter
2 tbsp (32 g)
|
180 Cal | |
|
Cinnamon Apple Sauce
0.5 cup (130 g)
|
100 Cal | |
|
Cinnamon Bread
1 slice (28 g)
|
70 Cal | |
|
Cinnamon Crunch Cereal
0.75 cup (31 g)
|
130 Cal | |
|
Cinnamon Raisin Bagel
1 bagel (104 g)
|
280 Cal | |
|
Cinnamon Raisin English Muffins
1 muffin (71 g)
|
160 Cal | |
|
Classic Snack Crackers, Reduced Fat
5 crackers (15 g)
|
70 Cal | |
|
Clover Honey
1 tbsp (21 g)
|
63.84 Cal | |
|
Cocoa Nuggets
0.75 cup cereal (31 g)
|
120 Cal | |
|
Concensed Soup, Chicken Noodle
0.5 cup condensed soup (123 g)
|
60 Cal | |
|
Condensed Soup, Bean with Bacon
0.5 cup (123 g)
|
170 Cal | |
|
Condensed Soup, Cream of Celery
0.5 cup condensed soup (123 g)
|
90 Cal | |
|
Condensed Soup, Cream of Mushroom
0.5 cup condensed soup (123 g)
|
70 Cal | |
|
Condensed Soup, Tomato
0.5 cup condensed soup (123 g)
|
90 Cal | |
|
Condensed Soup, Vegetable Beef
0.5 cup condensed soup (123 g)
|
100 Cal | |
|
Cookies, Old Fashioned Chocolate Chip
2 cookies (30 g)
|
140 Cal | |
|
Corn, Whole Kernel
0.5 cup (125 g)
|
60 Cal | |
|
Country Style Spread
1 tbsp (14 g)
|
60 Cal | |
|
Cream of Chicken Condensed Soup
0.5 cup condensed soup (123 g)
|
110 Cal | |
|
Cream of Mushroom Condensed Soup
0.5 cup condensed soup (123 g)
|
100 Cal | |
|
Cream of Potato
0.5 cup condensed soup (123 g)
|
90 Cal | |
|
Creamy Peanut Butter
2 tbsp (32 g)
|
180 Cal | |
|
Crinkle Cut Carrots
0.67 cup (85 g)
|
35 Cal | |
|
Croutons, Garlic & Butter
6 croutons (7 g)
|
30 Cal | |
|
Crunchy Granola Bars, Oats & Honey
2 bars (42 g)
|
190 Cal | |
|
Crushed Tomatoes
0.25 cup (61 g)
|
20 Cal | |
|
Crushed Tomatoes in Rich Puree
0.25 cup (61 g)
|
20 Cal | |
|
Cut Green Beans
0.5 cup (120 g)
|
20 Cal | |
|
Cut Okra
0.75 cup (84 g)
|
30 Cal | |
|
Cut Wax Beans
0.5 cup (120 g)
|
20 Cal | |
|
Dark Cherries
1 pieces (138 g)
|
90 Cal | |
|
Egg Noodles, Extra Wide
1 cup dry (56 g)
|
220 Cal | |
|
English Muffins
1 muffin (61 g)
|
130 Cal | |
|
English Muffins, Multi-Grain
1 muffin (57 g)
|
110 Cal | |
|
English Muffins, Sourdough
1 muffin (61 g)
|
130 Cal | |
|
Everything Bagels
1 bagel (85 g)
|
240 Cal | |
|
Flaky Biscuit, Butter Flavored
1 biscuit (57 g)
|
180 Cal | |
|
Flour Tortillas
1 tortilla (44 g)
|
120 Cal | |
|
Flour Tortillas Burrito
1 tortilla (67 g)
|
200 Cal | |
|
Flour Tortillas, Fajita Size
1 tortilla (36 g)
|
110 Cal | |
|
Flour Tortillas, Soft Taco Style
1 tortilla (43 g)
|
130 Cal | |
|
French Fried Onions
2 tbsp (7 g)
|
45 Cal | |
|
Frosted Toaster Pastries, Brown Sugar & Cinnamon
1 pastry (52 g)
|
200 Cal | |
|
Fruit & Grain Cereal Bars, Apple Cinnamon
1 bar (37 g)
|
140 Cal | |
|
Fruit & Grain Cereal Bars, Strawberry
1 bar (37 g)
|
140 Cal | |
|
Fruit Cocktail
0.5 cup (122 g)
|
50 Cal | |
|
Fruit Flavored Snacks
1 pouch (23 g)
|
90 Cal | |
|
Garbanzo Beans
0.5 cup (130 g)
|
120 Cal | |
|
Gemelli Enriched Macaroni Product
0.5 cup dry (56 g)
|
200 Cal | |
|
Ginger Snaps
4 cookies (32 g)
|
140 Cal | |
|
Granola
0.67 cup (55 g)
|
220 Cal | |
|
Granola Bar, Peanut Butter
2 bars (42 g)
|
190 Cal | |
|
Granola Bar, Peanut Butter Chocolate Chip
1 bar (24 g)
|
100 Cal | |
|
Granola, with Raisins
0.67 cup (55 g)
|
220 Cal | |
|
Grape Jelly
1 tbsp (20 g)
|
50 Cal | |
|
Great Northern Beans
0.5 cup (130 g)
|
110 Cal | |
|
Green Beans, French Style
0.5 cup (120 g)
|
20 Cal | |
|
Green Enchilada Sauce
0.25 cup (60 g)
|
30 Cal | |
|
Gumbo Soup, Hearty
1 cup (245 g)
|
140 Cal | |
|
Gummi Bears Candy
15 pieces (39 g)
|
130 Cal | |
|
Gummi Worms Candy
4 pieces (43 g)
|
140 Cal | |
|
Hamburger Buns, Jumbo
1 bun (50 g)
|
130 Cal | |
|
Hamburger Enriched Buns
1 roll (43 g)
|
110 Cal | |
|
Harvest Vegetable Blend, Broccoli, Carrots, Cauliflower, Corn, Red Peppers
1 cup (85 g)
|
40 Cal | |
|
Hash Brown Patties
1 patty (64 g)
|
140 Cal | |
|
Hearty Beef Soup
1 cup (245 g)
|
140 Cal | |
|
Hearty Chicken Noodle Soup
1 cup (245 g)
|
110 Cal | |
|
Hearty Clam Chowder
1 cup (245 g)
|
180 Cal | |
|
Hearty Grilled Chicken Soup
1 cup (245 g)
|
120 Cal | |
|
Homestyle Clam Chowder
1 cup (245 g)
|
190 Cal | |
|
Homestyle Waffles
3 pancakes (97 g)
|
220 Cal | |
|
Homestyle, Lentil Soup
1 cup (245 g)
|
120 Cal | |
|
Honey Nut Toasted Oats
0.75 cup (28 g)
|
110 Cal | |
|
Honey Oats & Flakes with Strawberries Cereal
0.75 cup (31 g)
|
120 Cal | |
|
Hot Chili With Beans
1 cup (247 g)
|
260 Cal | |
|
Hot Dog Buns
1 bun (43 g)
|
80 Cal | |
|
Hot Dog Buns, Poppy Seed
1 bun (43 g)
|
120 Cal | |
|
Hot Dog Buns, Reduced Calorie Wheat
1 roll (43 g)
|
90 Cal | |
|
Hot Dog Enriched Buns
1 roll (43 g)
|
110 Cal | |
|
Hot Sriracha Chili Sauce
1 tsp (5 g)
|
5 Cal | |
|
Iced Tea, Lemon
8 fl oz (240 ml)
|
90 Cal | |
|
Iced Tea, Lemon Flavored
8 fl oz (240 ml)
|
35 Cal | |
|
Instant Beef Bouillon
1 tsp (3.7 g)
|
5 Cal | |
|
Instant Bouillon, Chicken
1 tsp (3.7 g)
|
5 Cal | |
|
Instant Oatmeal, Apples & Cinnamon
1 packet (35 g)
|
130 Cal | |
|
Instant Oatmeal, Original Flavor
1 packet (28 g)
|
100 Cal | |
|
Italian Style Wedding Soup with Meatballs
1 cup (245 g)
|
120 Cal | |
|
Jalapeno Mustard
1 tsp (5 g)
|
0 Cal | |
|
Jelly Beans Candy
14 pieces (41 g)
|
150 Cal | |
|
Jelly, Concord Grape
1 tbsp (20 g)
|
50 Cal | |
|
Jewish Rye Bread
1 slice (28 g)
|
70 Cal | |
|
Jumbo Hamburger Buns, Sesame
1 bun (50 g)
|
130 Cal | |
|
Ketchup
1 tbsp (17 g)
|
20 Cal | |
|
Kidney Beans, Light Red
0.5 cup (130 g)
|
110 Cal | |
|
Large Elbow Macaroni
0.5 cup dry (56 g)
|
200 Cal | |
|
Lasagna
2 oz dry (56 g)
|
200 Cal | |
|
Lemon Drops Candy
4 pieces (17 g)
|
70 Cal | |
|
Loaded Mashed Potatoes
0.33 cup dry (27 g)
|
110 Cal | |
|
Louisiana Hot Sauce
1 tsp (5 ml)
|
0 Cal | |
|
Macaroni & Beef in Tomato Sauce
1 cup (251 g)
|
250 Cal | |
|
Macaroni & Cheese, Microwaveable
1 package (58 g)
|
230 Cal | |
|
Mandarin Oranges, in Light Syrup
0.5 cup (125 g)
|
80 Cal | |
|
Manzanilla Olives
4 olives (15 g)
|
25 Cal | |
|
Manzanilla Olives Stuffed with Pimiento
4 olives (15 g)
|
25 Cal | |
|
Maraschino Cherries
1 cherry (5 g)
|
5 Cal | |
|
Maraschino Cherries in Heavy Syrup
1 cherry (6 g)
|
10 Cal | |
|
Margarine
1 tbsp (14 g)
|
100 Cal | |
|
Mashed Potatoes, Buttery
0.33 cup dry (27 g)
|
110 Cal | |
|
Microwaveable Macaroni & Cheese
6 apricots (40 g)
|
100 Cal | |
|
Minestrone Penne Soup
1 cup (245 g)
|
100 Cal | |
|
Mini Beef Ravioli
1 cup (244 g)
|
230 Cal | |
|
Mixed Vegetables
0.5 cup (125 g)
|
45 Cal | |
|
Muesli
0.67 cup (55 g)
|
210 Cal | |
|
Multigrain Bagels
1 bagel (104 g)
|
280 Cal | |
|
Multigrain Bread, Reduced Calorie
2 slices (41 g)
|
80 Cal | |
|
Multigrain Cereal - Raisins, Dates and Pecans
0.75 cup (54 g)
|
210 Cal | |
|
Multigrain Cereal, Cranberry Almond
1 cup (55 g)
|
220 Cal | |
|
Mushroom Pasta Sauce
0.5 cup (125 g)
|
60 Cal | |
|
Mustard, Spicy Brown
1 tsp (5 g)
|
5 Cal | |
|
No Stick Cooking Spray, Coconut Oil
0.25 second spray (0.25 g)
|
0 Cal | |
|
Oat & Honey Bread
1 slice (45 g)
|
120 Cal | |
|
Oatmeal Bread
1 slice (43 g)
|
120 Cal | |
|
Okra, Whole
5 pods (85 g)
|
30 Cal | |
|
Old-Fashioned Oats
0.5 cup dry (40 g)
|
150 Cal | |
|
Onion Bagels
1 bagel (85 g)
|
210 Cal | |
|
Original Pizza Crust
1 slice (50 g)
|
140 Cal | |
|
Pasta Sauce, Onion & Garlic
0.5 cup (125 g)
|
60 Cal | |
|
Pasta, Egg Whites Noodle Style
1 cup dry (56 g)
|
200 Cal | |
|
Peach Mango Apple Sauce
4 oz cup (113 g)
|
90 Cal | |
|
Peach Rings Candy
5 pieces (41 g)
|
130 Cal | |
|
Peach Slices, No Sugar Added
0.5 cup (122 g)
|
35 Cal | |
|
Peanut Butter Sandwich Creme Cookies
2 cookies (30 g)
|
140 Cal | |
|
Peanut Butter, Chunky
2 tbsp (32 g)
|
180 Cal | |
|
Peanut Butter, Creamy
2 tbsp (32 g)
|
190 Cal | |
|
Peas & Diced Carrots
0.5 cup (125 g)
|
60 Cal | |
|
Pecan Shortbread
2 cookies (28 g)
|
150 Cal | |
|
Penne Rigate
2 oz dry (56 g)
|
200 Cal | |
|
Peppermint Starlights Candy
3 pieces (15 g)
|
60 Cal | |
|
Pepperoni Pizza
1 slice (131 g)
|
330 Cal | |
|
Petite Broccoli Florets
1 cup (85 g)
|
30 Cal | |
|
Petite Green Peas
0.67 cup (84 g)
|
70 Cal | |
|
Pickle Chips, Bread & Butter
5 slices (28 g)
|
25 Cal | |
|
Pie Filling or Topping, Light Cherry
0.33 cup (85 g)
|
60 Cal | |
|
Pizza Crust
1 slice (65 g)
|
160 Cal | |
|
Pizza, Cheese
2 slices (115 g)
|
240 Cal | |
|
Plain Bagels
1 bagel (104 g)
|
270 Cal | |
|
Plain English Muffins
1 muffin (57 g)
|
130 Cal | |
|
Pork Coating Mix
0.13 packet (9 g)
|
35 Cal | |
|
Potato Bread
1 slice (28 g)
|
70 Cal | |
|
Protein Chewy Bar, Peanut Almond Dark Chocolate
1 bar (40 g)
|
190 Cal | |
|
Protein Chewy Bars, Peanut Butter Dark Chocolate
1 bar (40 g)
|
190 Cal | |
|
Pumpernickel Rye Bread
1 slice (28 g)
|
80 Cal | |
|
Pure Pumpkin
0.5 cup (120 g)
|
50 Cal | |
|
Queen Olives Stuffed with Pimiento
2 olives (15 g)
|
25 Cal | |
|
Rainbow Rotini
0.67 cup dry (56 g)
|
210 Cal | |
|
Ranch Dressing & Dip
2 tbsp (30 ml)
|
130 Cal | |
|
Real Mayonnaise
1 tbsp (14 g)
|
100 Cal | |
|
Red Enchilada Sauce
0.25 cup (60 g)
|
25 Cal | |
|
Red Enchilada Sauce, Mild
0.25 cup (60 g)
|
25 Cal | |
|
Red Fish Candy
7 pieces (42 g)
|
140 Cal | |
|
Reduced Calorie Hamburger Buns
1 bun (43 g)
|
80 Cal | |
|
Reduced Calorie Wheat Hamburger Buns
1 roll (43 g)
|
90 Cal | |
|
Rice and Wheat Flakes with Strawberries
1 cup cereal (31 g)
|
110 Cal | |
|
Rice Pockets
1 cup (27 g)
|
100 Cal | |
|
Rice, Long Grain
0.25 cup dry (45 g)
|
150 Cal | |
|
Roasted Garlic Mashed Potatoes
0.33 cup dry (27 g)
|
110 Cal | |
|
Roasted Vegetable Snack Crackers
5 crackers (16 g)
|
80 Cal | |
|
Rotelle
0.75 cup dry (56 g)
|
200 Cal | |
|
Rye Bread, Reduced Calorie
1 slice (28 g)
|
50 Cal | |
|
Salmon Fillets
4 oz (113 g)
|
120 Cal | |
|
Sandwich Slenders, 12 Grain
1 slender (43 g)
|
100 Cal | |
|
Sauce, Tomato
1 tortilla
|
60 Cal | |
|
Sausage Pizza
1 slice (138 g)
|
330 Cal | |
|
Seafood, Crab Flavored, Chunk Style
0.5 cup (85 g)
|
100 Cal | |
|
Sesame Hamburger Buns
1 bun (39 g)
|
110 Cal | |
|
Sharks Fruit Flavored Snacks
1 pouch (23 g)
|
90 Cal | |
|
Silly Circles
1 cup (29 g)
|
110 Cal | |
|
Sliced Beets
0.5 cup (120 g)
|
40 Cal | |
|
Sliced Carrots
0.5 cup (120 g)
|
30 Cal | |
|
Sliced Strawberries in Sugar
0.5 cup (140 g)
|
110 Cal | |
|
Sloppy Joe Seasoning Mix
1 tsp mix (4.5 g)
|
15 Cal | |
|
Small Red Beans
0.25 cup dry (36 g)
|
60 Cal | |
|
Small Sweet Peas
0.5 cup (125 g)
|
70 Cal | |
|
Snack Crackers, Reduced Fat
5 crackers (15 g)
|
70 Cal | |
|
Solid White Albacore Tuna, in Water
0.25 cup drained (56 g)
|
45 Cal | |
|
Soup, Chicken Noodle
1 cup (245 g)
|
100 Cal | |
|
Sour Gummi Worms
9 pieces (38 g)
|
130 Cal | |
|
Sour Heads Candy
16 pieces (40 g)
|
140 Cal | |
|
Soy Sauce, Less Sodium
1 tbsp (15 ml)
|
10 Cal | |
|
Spaghetti
2 inch circle dry (56 g)
|
200 Cal | |
|
Spaghetti Rings
1 cup (252 g)
|
170 Cal | |
|
Spaghetti Rings with Meatballs
1 cup (245 g)
|
250 Cal | |
|
Spaghetti with Meatballs
1 cup (250 g)
|
260 Cal | |
|
Spice Drops Candy
13 pieces (38 g)
|
130 Cal | |
|
Split Top White Bread
1 slice (30 g)
|
80 Cal | |
|
Spring Vegetable Mix
1 cup (85 g)
|
30 Cal | |
|
Stew Vegetables
0.67 cup (85 g)
|
45 Cal | |
|
Stoneground Whole Wheat Bread
1 slice (43 g)
|
100 Cal | |
|
Strawberries
1 cup (140 g)
|
50 Cal | |
|
Strawberry
10 pieces (144 g)
|
50 Cal | |
|
Stuffing Mix, Turkey
0.17 package (28 g)
|
100 Cal | |
|
Sugar Cookies, Holiday
1 cookie (25 g)
|
110 Cal | |
|
Sugar Snap Peas
0.67 cup (83 g)
|
40 Cal | |
|
Super Sweet Whole Kernel Corn
0.5 cup (125 g)
|
60 Cal | |
|
Supreme Pizza
1 slice (137 g)
|
320 Cal | |
|
Swai Fillets
4 oz (113 g)
|
60 Cal | |
|
Sweet Peas
0.5 cup (125 g)
|
60 Cal | |
|
Sweet Peas, No Salt Added
0.5 cup (125 g)
|
60 Cal | |
|
Sweet Peas, Small
0.5 cup (125 g)
|
70 Cal | |
|
Sweet Relish
1 tbsp (15 g)
|
15 Cal | |
|
Sweet Wheat Bread
1 slice (28 g)
|
70 Cal | |
|
Sweet White Corn
0.66 cup (90 g)
|
100 Cal | |
|
Thick Spaghetti
2 oz dry (56 g)
|
200 Cal | |
|
Three Cheese Pasta Sauce
0.5 cup (125 g)
|
90 Cal | |
|
Tilapia Fillets
4 oz (113 g)
|
90 Cal | |
|
Tilapia Fillets, Boneless & Skinless
4 oz (113 g)
|
100 Cal | |
|
Toasted Oats
1 cup (28 g)
|
100 Cal | |
|
Toasted Oats, Honey Nut
0.75 cup (28 g)
|
110 Cal | |
|
Toaster Pastries, Frosted Blueberry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted Cherry
1 pastry (52 g)
|
200 Cal | |
|
Toaster Pastries, Frosted S'mores
1 pastry (52 g)
|
210 Cal | |
|
Toaster Pastries, Frosted Strawberry
1 pastry (52 g)
|
200 Cal | |
|
Tomato Pasta
2 tbsp (33 g)
|
30 Cal | |
|
Treasure Chips Cookies, Original
3 cookies (35 g)
|
170 Cal | |
|
Tuna, Chunk Light
0.25 cup (56 g)
|
50 Cal | |
|
Tuscan-Style Vegetables
1 cup (76 g)
|
25 Cal | |
|
Tuxedos Sandwich Cookies, Peppermint
2 cookies (29 g)
|
140 Cal | |
|
Vegetable Condensed Soup
0.5 cup condensed soup (123 g)
|
80 Cal | |
|
Vienna Bread
2 slices (50 g)
|
130 Cal | |
|
Water Chestnuts in Water
0.5 cup (115 g)
|
40 Cal | |
|
Watermelon Slices Candy
8 pieces (40 g)
|
130 Cal | |
|
Wheat Bread
2 slices (41 g)
|
100 Cal | |
|
Wheat Bread, Split Top
1 slice (31 g)
|
80 Cal | |
|
Wheat Hamburger Buns
1 bun (74 g)
|
200 Cal | |
|
Wheat Multigrain Bread
1 slice (27 g)
|
60 Cal | |
|
Wheat Saltine Crackers
5 crackers (15 g)
|
60 Cal | |
|
Wheat Sandwich Bread
1 slice (28 g)
|
70 Cal | |
|
White Enriched Bread
2 slices (45 g)
|
120 Cal | |
|
White Sandwich Bread
1 roll (43 g)
|
110 Cal | |
|
Whole Carrots
0.5 cup (120 g)
|
30 Cal | |
|
Whole Green Beans
1 cup (85 g)
|
30 Cal | |
|
Whole Kernel Corn
0.66 cup (90 g)
|
100 Cal | |
|
Whole Kernel Sweet Corn
0.5 cup (98 g)
|
70 Cal | |
|
Whole Kernel White Corn
0.5 cup (125 g)
|
80 Cal | |
|
Whole Kernel, Super Sweet Corn
0.5 cup (125 g)
|
60 Cal | |
|
Whole Mixed Berries
1 cup (140 g)
|
70 Cal | |
|
Whole Wheat English Muffins
1 muffin (57 g)
|
100 Cal | |
|
Whole Wheat Flour Tortillas, Soft Taco Style
1 tortilla (45 g)
|
130 Cal | |
|
Whole Wheat Sandwich Slenders
1 slender (43 g)
|
100 Cal | |
|
Wide Egg Noodles
1 cup dry (56 g)
|
220 Cal | |
|
Wild Alaskan Cod Fillet
4 oz (113 g)
|
80 Cal | |
|
Yellow Corn Taco Shells
3 taco shells (33 g)
|
160 Cal | |
|
Yellow Onions
1 medium onion (148 g)
|
45 Cal |