Calories in Signature Kitchens Breaded Chicken Sandwich
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 25mg | 8.3% |
| Sodium | 610g | 25.4% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 17g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% or Less of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate [Preservative], Monoglycerides with Ascorbic Acid and Citric Acid [Preservative], Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Breaded Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Wheat Flour, Soy Protein Concentrate, Oat Bran, Bleached Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Food Starch, Yeast, Flavor, Sodium Phosphate, Sugar, Wheat Gluten, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Guar Gum. |
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Fat17g
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Carbs50g
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Fiber3g
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Protein17g
Calorie Burn Time
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Running29.5 minutes
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Jogging39.1 minutes
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Hiking58.1 minutes
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Cycling72.0 minutes
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Swimming75.0 minutes
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Walking112.5 minutes