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Calories in Signature Kitchens Onion Bagels

Signature Kitchens Nutrition Facts and Calories
Signature Kitchens Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 1g 1.5%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 360g 15%
Total Carbohydrate 45g 15%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 1.2mg 2%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 0mg 0%

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), XANTHAN GUM, ONIONS, POPPY SEEDS, AMMONIUM SULFATE (YEAST NUTRIENT), ASCORBIC ACID (DOUGH CONDITIONER), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).
210 Calories
  • Fat
    1g
  • Carbs
    45g
  • Fiber
    2g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
83%
Protein
13%
Fat
4%