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Calories in Merchant Gourmet Spelt

Merchant Gourmet Nutrition Facts and Calories
Merchant Gourmet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 228.1 Cal
%DV*
Total Fat 4.9g 7.5%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 32g 1.3%
Total Carbohydrate 34.5g 11.5%
Dietary Fiber 7.9g 31.6%
Sugars 0.9g 40%
Protein 7.4g 14%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
228.1 Calories
  • Fat
    4.9g
  • Carbs
    34.5g
  • Fiber
    7.9g
  • Protein
    7.4g

Calorie Burn Time

How long would it take to burn off 228.1 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.0 minutes
  • Jogging
    21.3 minutes
  • Hiking
    31.5 minutes
  • Cycling
    39.1 minutes
  • Swimming
    40.7 minutes
  • Walking
    61.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
228.1
Cal
Carbohydrate
65%
Protein
14%
Fat
21%