Menu With Nutrition > Grocery Foods > Merchant Gourmet > Quinoa, Grains and Red Rice Mix

Calories in Merchant Gourmet Quinoa, Grains and Red Rice Mix

Merchant Gourmet Nutrition Facts and Calories
Merchant Gourmet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 238.85 Cal
%DV*
Total Fat 4.6g 7.1%
Saturated Fat 0.7g 3.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 36g 1.5%
Total Carbohydrate 38.5g 12.8%
Dietary Fiber 6.4g 25.6%
Sugars 1.3g 40%
Protein 7.3g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
238.85 Calories
  • Fat
    4.6g
  • Carbs
    38.5g
  • Fiber
    6.4g
  • Protein
    7.3g

Calorie Burn Time

How long would it take to burn off 238.85 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.8 minutes
  • Jogging
    22.3 minutes
  • Hiking
    33.0 minutes
  • Cycling
    40.9 minutes
  • Swimming
    42.7 minutes
  • Walking
    64.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
238.85
Cal
Carbohydrate
69%
Protein
13%
Fat
18%