Calories in Merchant Gourmet British Quinoa & Wholegrain Rice
Nutrition Facts
| Amount Per Serving | 214.01 Cal | |
| %DV* | ||
| Total Fat | 4.1g | 6.3% |
| Saturated Fat | 0.9g | 4.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 12g | 0.5% |
| Total Carbohydrate | 35.9g | 12% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0.5g | 40% |
| Protein | 5.5g | 11% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
214.01 Calories
-
Fat4.1g
-
Carbs35.9g
-
Fiber5g
-
Protein5.5g
Calorie Burn Time
How long would it take to burn off 214.01
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.9 minutes
-
Hiking29.6 minutes
-
Cycling36.7 minutes
-
Swimming38.2 minutes
-
Walking57.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
214.01
Cal
Carbohydrate
71%
Protein
11%
Fat
18%