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Calories in Merchant Gourmet Beluga Lentils

Merchant Gourmet Nutrition Facts and Calories
Merchant Gourmet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 146 Cal
%DV*
Total Fat 1.6g 2.5%
Saturated Fat 0.3g 1.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 12g 0.5%
Total Carbohydrate 18.5g 6.2%
Dietary Fiber 6.4g 25.6%
Sugars 0.7g 40%
Protein 11.1g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
146 Calories
  • Fat
    1.6g
  • Carbs
    18.5g
  • Fiber
    6.4g
  • Protein
    11.1g

Calorie Burn Time

How long would it take to burn off 146 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.3 minutes
  • Jogging
    13.6 minutes
  • Hiking
    20.2 minutes
  • Cycling
    25.0 minutes
  • Swimming
    26.1 minutes
  • Walking
    39.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
146
Cal
Carbohydrate
56%
Protein
33%
Fat
11%