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Calories in Merchant Gourmet Indian Flavoured Grains

Merchant Gourmet Nutrition Facts and Calories
Merchant Gourmet Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 213.29 Cal
%DV*
Total Fat 5.6g 8.6%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 712g 29.7%
Total Carbohydrate 33g 11%
Dietary Fiber 3.5g 14%
Sugars 0.8g 40%
Protein 5.6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
213.29 Calories
  • Fat
    5.6g
  • Carbs
    33g
  • Fiber
    3.5g
  • Protein
    5.6g

Calorie Burn Time

How long would it take to burn off 213.29 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.0 minutes
  • Jogging
    19.9 minutes
  • Hiking
    29.5 minutes
  • Cycling
    36.6 minutes
  • Swimming
    38.1 minutes
  • Walking
    57.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
213.29
Cal
Carbohydrate
65%
Protein
11%
Fat
24%