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Calories in John West Tuna Infusions with Soy & Ginger

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 203.97 Cal
%DV*
Total Fat 10.9g 16.8%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 600g 25%
Total Carbohydrate 1.9g 0.6%
Dietary Fiber 0g 0%
Sugars 0.6g 40%
Protein 24.5g 47%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
203.97 Calories
  • Fat
    10.9g
  • Carbs
    1.9g
  • Fiber
    0g
  • Protein
    24.5g

Calorie Burn Time

How long would it take to burn off 203.97 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.2 minutes
  • Cycling
    35.0 minutes
  • Swimming
    36.4 minutes
  • Walking
    54.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
203.97
Cal
Carbohydrate
4%
Protein
47%
Fat
49%