Calories in John West Mackerel Fillet in Mexican Style Sauce
Nutrition Facts
| Amount Per Serving | 214.48 Cal | |
| %DV* | ||
| Total Fat | 10.5g | 16.2% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 13g | 4.3% |
| Dietary Fiber | 0g | 0% |
| Sugars | 10.3g | 40% |
| Protein | 16.5g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
214.48 Calories
-
Fat10.5g
-
Carbs13g
-
Fiber0g
-
Protein16.5g
Calorie Burn Time
How long would it take to burn off 214.48
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.1 minutes
-
Jogging20.0 minutes
-
Hiking29.7 minutes
-
Cycling36.8 minutes
-
Swimming38.3 minutes
-
Walking57.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
214.48
Cal
Carbohydrate
25%
Protein
30%
Fat
45%