Calories in John West Lunch On THe Go, Tuna, Tomato & Bean Salad
Nutrition Facts
| Amount Per Serving | 191.79 Cal | |
| %DV* | ||
| Total Fat | 6.4g | 9.8% |
| Saturated Fat | 1.3g | 6.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 880g | 36.7% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 7g | 28% |
| Sugars | 4g | 40% |
| Protein | 18g | 40% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
191.79 Calories
-
Fat6.4g
-
Carbs12g
-
Fiber7g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 191.79
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.5 minutes
-
Jogging17.9 minutes
-
Hiking26.5 minutes
-
Cycling32.9 minutes
-
Swimming34.2 minutes
-
Walking51.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
191.79
Cal
Carbohydrate
27%
Protein
40%
Fat
33%