Calories in John West Spreadable Mustard, Mackerel
Nutrition Facts
| Amount Per Serving | 255.8 Cal | |
| %DV* | ||
| Total Fat | 22.1g | 34% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 400g | 16.7% |
| Total Carbohydrate | 4.3g | 1.4% |
| Dietary Fiber | 0.6g | 2.4% |
| Sugars | 2g | 40% |
| Protein | 10.6g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
255.8 Calories
-
Fat22.1g
-
Carbs4.3g
-
Fiber0.6g
-
Protein10.6g
Calorie Burn Time
How long would it take to burn off 255.8
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.0 minutes
-
Jogging23.8 minutes
-
Hiking35.4 minutes
-
Cycling43.9 minutes
-
Swimming45.7 minutes
-
Walking68.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
255.8
Cal
Carbohydrate
7%
Protein
16%
Fat
77%