Calories in John West Irish Mackerel Fillet with Red Chilli
Nutrition Facts
| Amount Per Serving | 280.88 Cal | |
| %DV* | ||
| Total Fat | 22g | 33.8% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 1.3g | 0.4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 19g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
280.88 Calories
-
Fat22g
-
Carbs1.3g
-
Fiber0g
-
Protein19g
Calorie Burn Time
How long would it take to burn off 280.88
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.2 minutes
-
Hiking38.8 minutes
-
Cycling48.2 minutes
-
Swimming50.2 minutes
-
Walking75.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
280.88
Cal
Carbohydrate
2%
Protein
27%
Fat
71%