Calories in John West Mackerel Fillets, in Tomato & Chilli Sauce
Nutrition Facts
| Amount Per Serving | 248.16 Cal | |
| %DV* | ||
| Total Fat | 17.1g | 26.3% |
| Saturated Fat | 3.8g | 19% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 500g | 20.8% |
| Total Carbohydrate | 8.5g | 2.8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5.8g | 40% |
| Protein | 15g | 24% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
248.16 Calories
-
Fat17.1g
-
Carbs8.5g
-
Fiber0g
-
Protein15g
Calorie Burn Time
How long would it take to burn off 248.16
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running17.4 minutes
-
Jogging23.1 minutes
-
Hiking34.3 minutes
-
Cycling42.5 minutes
-
Swimming44.3 minutes
-
Walking66.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
248.16
Cal
Carbohydrate
14%
Protein
24%
Fat
62%