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Calories in John West Tuna & Beans

John West Nutrition Facts and Calories
John West Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 203.97 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 740g 30.8%
Total Carbohydrate 7.4g 2.5%
Dietary Fiber 3.9g 15.6%
Sugars 2g 40%
Protein 23.7g 48%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
203.97 Calories
  • Fat
    8g
  • Carbs
    7.4g
  • Fiber
    3.9g
  • Protein
    23.7g

Calorie Burn Time

How long would it take to burn off 203.97 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.3 minutes
  • Jogging
    19.0 minutes
  • Hiking
    28.2 minutes
  • Cycling
    35.0 minutes
  • Swimming
    36.4 minutes
  • Walking
    54.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
203.97
Cal
Carbohydrate
15%
Protein
48%
Fat
37%