Calories in John West Salmon with Giant Couscous & Lentils
Nutrition Facts
| Amount Per Serving | 295.93 Cal | |
| %DV* | ||
| Total Fat | 15.5g | 23.8% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 600g | 25% |
| Total Carbohydrate | 23.4g | 7.8% |
| Dietary Fiber | 4.5g | 18% |
| Sugars | 7.2g | 40% |
| Protein | 13.7g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
295.93 Calories
-
Fat15.5g
-
Carbs23.4g
-
Fiber4.5g
-
Protein13.7g
Calorie Burn Time
How long would it take to burn off 295.93
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.8 minutes
-
Jogging27.6 minutes
-
Hiking40.9 minutes
-
Cycling50.7 minutes
-
Swimming52.8 minutes
-
Walking79.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
295.93
Cal
Carbohydrate
33%
Protein
19%
Fat
48%