Calories in John West Light Tuna Salad, Mild Curry
Nutrition Facts
| Amount Per Serving | 231.68 Cal | |
| %DV* | ||
| Total Fat | 5.9g | 9.1% |
| Saturated Fat | 0.7g | 3.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 800g | 33.3% |
| Total Carbohydrate | 23.1g | 7.7% |
| Dietary Fiber | 5.5g | 22% |
| Sugars | 11g | 40% |
| Protein | 18.5g | 33% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
231.68 Calories
-
Fat5.9g
-
Carbs23.1g
-
Fiber5.5g
-
Protein18.5g
Calorie Burn Time
How long would it take to burn off 231.68
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.3 minutes
-
Jogging21.6 minutes
-
Hiking32.0 minutes
-
Cycling39.7 minutes
-
Swimming41.4 minutes
-
Walking62.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
231.68
Cal
Carbohydrate
42%
Protein
33%
Fat
25%