Calories in Fresh & Easy

Sports Bars

Mauntain Trail Mix 1 oz

130 Cal

Breakfast Cereals, Ready To Eat

Cream-Style Corn 1 1/2 cup (4.4 oz)

90 Cal

Breakfast Cereals, To Be Cooked

	Oatmeal 1 oatmeal tray (4 oz)	120 Cal
	Instant Oatmeal 1 packet, container 12 (1 oz)	100 Cal

Water

	Aqua Sparkling Mineral Water, Lime 1 13.5 fl oz (13.5 fl. oz)	0 Cal
	Aqua Sparkling Mineral Water 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	Grape & Cranberry Juice Cocktail 1 fl oz (1 fl. oz)	15 Cal
	Squeezed Lemonade, Cucumber & Mint 1 8 fl oz (8 fl. oz)	120 Cal
	Cranberry Juice 1 fl oz (1 fl. oz)	9 Cal

Croissants

	Freshly Baked Chocolat Croissant 1 crolssant (2.1 oz)	260 Cal
	Butter Croissants 1 croissant (2.7 oz)	280 Cal

Pastries

	Cinnamon Roll 1 roll (2.2 oz)	210 Cal
	Bear Claw 1 cake (4 oz)	480 Cal
	Apple Turnover 1 apple turnover (3 oz)	330 Cal
	Apple Danish 1 piece (3.2 oz)	390 Cal
	Assorted Strudel Bite 1 piece (0.7 oz)	70 Cal
	Raspberry Danish 1 piece (3.2 oz)	390 Cal
	Freshly Baked In Store Cherry Turnover 1 cherry turnover (3 oz)	340 Cal
	Cheese Danish Bundt Cake 1 oz	95 Cal
	Cranberry Orange Muffin 1 muffin (3.5 oz)	220 Cal
	Cinnamon Twists 1 twist (1.4 oz)	170 Cal
	Cheese Danish 1 piece (3.2 oz)	380 Cal
	Danish Bundt Cake, Caramel Pecan 1 oz	118 Cal
	Flakey Pastry 1 blossom (4 oz)	340 Cal

Crackers

	Veggie Crackers 1 cracker (0.1 oz)	8 Cal
	Original Wheat Snack Crackers 1 cracker (0.1 oz)	9 Cal
	Water Crackers 1 cracker (0.1 oz)	18 Cal
	Rice Crackers 1 cracker (0.1 oz)	8 Cal
	Rice Crackers, Sesame 1 cracker (0.1 oz)	8 Cal
	Crackers For Cheese 1 cracker (0.3 oz)	32 Cal
	Peanut Butter Mini Sandwich Crackers 1 cracker (0.1 oz)	13 Cal
	Seven Grain Honey & Flax Seed Crackers 1 cracker (0.1 oz)	12 Cal
	Whole Grain Animal Cookies, Vanilla 1 cooky (0.1 oz)	11 Cal
	Crackers, Roasted Gorgonzola 1 cracker	5 Cal
	Snack Crackers, Cheese 1 cracker	5 Cal
	Crackers, Rosemary Wheat 1 cracker (0.2 oz)	23 Cal
	Goodness Penguin Shaped Whole Grain Cheddar Cheese Crackers 1 pouch (1.1 oz)	120 Cal
	Roasted Red Pepper Crackers 1 cracker (0.1 oz)	11 Cal
	Golden Round Snack Crackers 1 cracker (0.1 oz)	14 Cal
	Multigrain Crackers 1 cracker (0.2 oz)	22 Cal
	Crackers Garlic Crisp 1 cracker (0.2 oz)	28 Cal
	Rice Crackers, Seaweed 1 cracker (0.1 oz)	7 Cal

Canned Legumes (Beans)

	Black Beans 1 1/2 cup (4.4 oz)	110 Cal
	Black Beans, No Salt Added 1 1/2 cup (4.6 oz)	110 Cal
	Butter Beans 1 1/2 cup (4.4 oz)	100 Cal
	Chili Beans 1 1/2 cup (4.6 oz)	120 Cal
	Garbanzo Beans, No Salt Added 1 cup (9.2 oz)	180 Cal
	Organic Garbanzo Beans 1 1/2 cup (4.6 oz)	110 Cal
	Garbanzo Beans, In Water 1 1/2 cup (4.4 oz)	120 Cal
	Organic Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	110 Cal
	Dark Red Kidney Beans, No Salt Added 1 1/2 cup (4.6 oz)	110 Cal
	Dark Red Kidney Beans 1 1/2 cup (4.6 oz)	120 Cal
	Great Northern Beans 1 1/4 cup (1.6 oz)	150 Cal
	Pinto Beans, In Water 1 1/2 cup (4.4 oz)	110 Cal
	Baked Beans 1 1/2 cup (4.6 oz)	150 Cal
	Vegetarian Refried Beans 1 cup (9.2 oz)	320 Cal

Fresh or Dried Legumes (Beans)

	Black-Eyed Peas 1 1/4 cup (1.6 oz)	150 Cal
	Organic Black Beans 1 9 (1.8 oz)	170 Cal
	Large Lima Beans 1 1/4 cup (1.7 oz)	170 Cal
	Pinto Beans, Dry 1 1/4 cup (1.6 oz)	150 Cal
	Small Red Beans 1 1/4 cup (1.8 oz)	170 Cal
	Garbanzo Beans, Dry 1 1/4 cup (1.8 oz)	180 Cal
	Pinto Beans 1 1/4 cup (1.6 oz)	150 Cal
	Green Split Peas 1 1/4 cup (1.7 oz)	170 Cal
	Light Red Kidney Beans 1 1/4 cup (1.6 oz)	150 Cal

Cooking Sauces

	Apple Cider Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Chipotle Glaze Grill Sauce 1 tbsp (0.6 oz)	35 Cal
	Thai Chili Lime Grill Sauce 1 tbsp (0.5 oz)	25 Cal
	Seasoned Rice Vinegar 1 tbsp (0.5 fl. oz)	20 Cal
	Raspberry Chipotle Grill Sauce 1 tbsp (0.5 oz)	30 Cal
	White Distilled Vinegar 1 tbsp (0.5 fl. oz)	0 Cal
	Apricot Chile Grill Sauce 1 tbsp (0.5 oz)	20 Cal

Pasta Sauces

	Marinara Sauce With Eggplant 1 cup (8 oz)	90 Cal
	Genovese Basil Pesto 1 tbsp (0.6 oz)	60 Cal
	Creamy Tomato Alfredo Sauce 1 cup (8.9 oz)	380 Cal
	Three Cheese Pasta Sauce 1 1/2 cup (4 oz)	90 Cal
	Tomato Basil Marinara 1 cup (8 oz)	120 Cal
	Portobello Pasta Sauce 1 1/2 cup (4 oz)	45 Cal
	Roasted Garlic Pasta Sauce 1 1/2 cup (4 oz)	50 Cal
	Sauce 1 1/4 cup (2.2 oz)	70 Cal
	Pizza Sauce 1 1/2 cup (4 oz)	60 Cal
	Butternut Squash Pasta Sauce 1 per container about (4.2 oz)	80 Cal
	Chunky Vegetable Pasta Sauce 1 1/2 cup (4 oz)	50 Cal
	Traditional Marinara Sauce 1 1/2 cup (4 oz)	50 Cal
	Excellent With Mushroom Sauces 1 3/4 cup (2 oz)	210 Cal
	Marinara Sauce With Roasted Red Peppers 1 cup (8 oz)	90 Cal
	Goodness Pasta Sauce 1 1/2 cup (4 oz)	40 Cal
	Pizza Sauce, Kitchen 1 1/2 cup (4 oz)	60 Cal
	Pasta Sauce With Imported Italian Tomatoes & Olive Oil 1 1/2 cup (4 oz)	120 Cal
	Sun-Dried Tomato Pesto 1 about (1.9 oz)	190 Cal
	Organic Apple Sauce 1 1/2 cup (4.4 oz)	50 Cal
	Basil Pesto 1 1/4 cup (2 oz)	250 Cal

Sauces

	Lemon Dill Sauce 1 2 tbsp (1.1 oz)	50 Cal
	Provencal Simmer Sauce 1 1/2 cup (4.2 oz)	70 Cal
	Alfredo Sauce 1 1/4 cup (2.2 oz)	80 Cal
	Hot & Spicy Barbecue Sauce 1 tbsp (0.6 oz)	30 Cal
	Hickory Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Organic Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Chipotle Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Cacciatore Simmer Sauce 1 cup (8.5 oz)	80 Cal
	Chipotle Barbecue Sauce 1 tbsp (0.7 oz)	30 Cal
	Original Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Deluxe Shells & Aged Cheddar Cheese Sauce 1 oz	94 Cal
	Whiskey Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Thai Peanut Sauce 1 2 tbsp (1.1 oz)	70 Cal
	Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Organic Honey Bbq Sauce 1 tbsp (0.5 oz)	18 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Green Taco Sauce 1 tbsp (0.2 fl. oz)	0 Cal
	Red Taco Sauce Medium 1 tbsp (0.2 fl. oz)	0 Cal
	Teriyaki Marinade 1 tbsp (0.5 fl. oz)	40 Cal
	Classic Barbecue Sauce 1 tbsp (0.6 oz)	25 Cal
	Honey Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal
	Tomato Ketchup, Reduced Sugar 1 tbsp (0.6 oz)	15 Cal

Nut Drinks

Almond Milk, Unsweetened, Original 1 fl oz (1 fl. oz)

5 Cal

Pies & Tarts

	Peach Cobbler Pie 1 slice (4 oz)	300 Cal
	Apple Pie 1 slice (4.3 oz)	320 Cal
	Crumb Cakes, Blueberry 1 1/8 tray (2 oz)	200 Cal
	Pumpkin Pia 1 slice (4.3 oz)	290 Cal
	American Kitchen Chicken Pot Pie 1 cup (6.3 oz)	480 Cal
	Freshly Baked Apple Pie 1 slice (4.3 oz)	340 Cal
	Apple Caramel Blossoms 1 2 (4 oz)	350 Cal
	Apple Blossoms 1 blossom (4 oz)	350 Cal
	Chocolate Cream Pie 1 slice (4.4 oz)	350 Cal

Cheese

	Three Cheese Blend 1 tbsp (0.2 oz)	20 Cal
	Parmesan Cheese 1 tbsp (0.2 oz)	20 Cal

Cheese Spreads

Ready To Eat Cheese Dip 1 pack (5 oz)

160 Cal

Cottage Cheese

	Lowfat Cottage Cheese 1 1/2 cup (4 oz)	90 Cal
	Nonfat Cottage Cheese 1 cup (8 oz)	160 Cal

Cream Cheese

Cream Cheese Spread 1 tbsp (0.5 oz)

45 Cal

Drink Mixes

Original Powdered Peanut Butter 1 tbsp (0.2 oz)

23 Cal

Salads

	Roasted Cauliflower Salad 1 container (7 oz)	240 Cal
	Creamy Coleslaw 1 cup (8 oz)	180 Cal
	Roasted Beets And Butternut Squash Salad 1 container (7 oz)	260 Cal
	Chopped Asparagus Salad Kit 1 0.5 container (6.5 oz)	140 Cal
	Artichoke Antipasto Salad 1 cup (5.5 oz)	210 Cal
	Caesar Salad Kit 1 0.25 container (5.7 oz)	90 Cal
	Organic Baby Tomato & Kale Salad 1 container (3.9 oz)	90 Cal
	Roasted Butternut Squash & Rainbow Chard Quinoa 1 container (9 oz)	250 Cal
	Baby Tomatoes With Pepperjack Cheese 1 pack (5 oz)	230 Cal
	Garbanzo & Feta Sala 1 0.5 container (3.7 oz)	100 Cal
	Salad Kit 1 0.5 container (7.5 oz)	140 Cal
	Kale Krunch Salad Kit 1 container (13.1 oz)	400 Cal
	Potato Salad 1 cup (9.9 oz)	620 Cal
	Sonoma House Chicken Salad 1 3/4 cup (4 oz)	140 Cal
	Salad 1 container (8 oz)	250 Cal
	Classic Chinese Chicken Salad 1 container (13 oz)	330 Cal
	Classic Chinese Chicken Salad With Ginger Soy Vinaigrette 1 container (13 oz)	330 Cal
	Veggie, Cheese + Ranch Platter 1 cup	50 Cal
	Super Shred Salad 1 0.5 container (3.5 oz)	190 Cal

Baking Ingredients

Pure Baking Soda 1 0.13 tsp

0 Cal

Tortilla Chips

Organic Tri-Colored Tortilla Strips 1 tbsp (0.1 oz)

18 Cal

Deli & Luncheon Meat

	Planked Salmon 1 container (6 oz)	310 Cal
	Sliced Prosciutto 1 oz	60 Cal

Franks, Wieners & Sausages

Bratwurst 1 sausage (5.3 oz)

460 Cal

Cake Mixes

	Vanilla Cake Mix 1 0.0833 package dry mix, 1/12 cake as prepared (1.4 oz)	150 Cal
	Chocolate Cake Mix 1 0.083 package dry mix, 0.083 cake as preparaed (1.4 oz)	150 Cal

Cakes

	Pound Cake Slices 1 slice (2 oz)	200 Cal
	Salted Caramel Cheesecake 1 0.166 slice (3.7 oz)	330 Cal
	Cookies & Cream Cupcake 1 cupcake (4.5 oz)	530 Cal
	Slices Cake 1 3/4 slice (2 oz)	240 Cal
	Sliced Banana Nut Pound Cake 1 slice (2.6 oz)	260 Cal
	Coconut Cupcake 1 cupcake (4.5 oz)	550 Cal
	Cheesecake Squares 1 container (4 oz)	390 Cal
	Orange Creamsicle Cupcake 1 cupcake (4.5 oz)	560 Cal
	Lemon Raspberry Cupcake 1 cupcake (4.5 oz)	540 Cal
	Marble Pound Cake 1 slice (3.2 oz)	380 Cal
	Maple Walnut Scones 1 scone (1.7 oz)	200 Cal
	Carrot Pound Cake 1 loaf (3.5 oz)	330 Cal
	Zucchini Pound Cake 1 loaf (3.5 oz)	420 Cal
	Banana Almond Pound Cake 1 loaf (3.5 oz)	380 Cal
	Peanut Butter & Jelly Cupcake 1 cupcake (4.5 oz)	520 Cal
	Peanut Butter Chocolate Cupcake 1 cupcake (4.5 oz)	510 Cal
	Lucky Shamrock Cupcakes 1 cupcake (2 oz)	230 Cal
	Scone 1 scone (3 oz)	390 Cal
	Pumpkin Cream Cheese Cupcake 1 cupcake (4.5 oz)	540 Cal
	Classic Crumb Coffee Cake 1 cake (3.2 oz)	340 Cal
	Jolly Gingerbread Cupcake 1 cupcake (4.5 oz)	560 Cal
	Berry Cheesecake 1 0.16 slices (3.7 oz)	360 Cal
	Carrot Cupcake 1 cupcake (4.5 oz)	490 Cal
	Brownie 1 piece (3.5 oz)	410 Cal
	Sliced Pound Cake 1 slice (2.6 oz)	330 Cal
	Cheesecake, Turtle 1 1/5 slice (4.4 oz)	450 Cal
	Cheesecake Squares, Dark Chocolate 1 1 (4 oz)	350 Cal
	Bundt Cake 1 oz	95 Cal
	Chocolate Scone 1 scone (2 oz)	390 Cal
	Blondie 1 piece (3.5 oz)	470 Cal
	Butter Pound Cake 1 1/8 cake (2 oz)	240 Cal
	Cheesecake 1 slice (4.4 oz)	340 Cal
	Cheesecake Squares, Berry Medley 1 container (4 oz)	380 Cal
	Sliced Zucchini Pound Cake 1 slice (2.6 oz)	320 Cal
	New York Style Cheesecake 1 0.166 slice (3.7 oz)	360 Cal
	Coffee Cakes 1 cake (3.2 oz)	320 Cal
	Apple Cobbler Cupcake 1 cupcake (4.5 oz)	530 Cal
	Bacon & Maple Flavoured Cupcake 1 cupcake (4.5 oz)	490 Cal
	Chocolate Chip Carrot Cupcake 1 cupcake (4.5 oz)	510 Cal
	Crumble Bar 1 bar (4 oz)	380 Cal
	New York-Style Cheesecake 1 slice (4.4 oz)	410 Cal
	Apple Crumbled Cheesecake 1 1/6 slice (3.7 oz)	330 Cal
	Caramel Macchiato Cupcake 1 cup cake (4.5 oz)	460 Cal
	Crumb Cake 1 0.125 tray (2 oz)	210 Cal
	Shortcake 1 cake (3.4 oz)	400 Cal

Canned Vegetables

	Whole Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Marinated Artichoke Hearts 1 1/2 cup (3.5 oz)	170 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Baby Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Diced Tomatoes with Jalapeño Peppers 1 1/2 cup (4.3 oz)	25 Cal
	Cut Green Beans in Water 1 cup (8.5 oz)	40 Cal
	Tomato Sauce 1 1/4 cup (2.1 oz)	20 Cal
	Organic Diced Tomatoes 1 1/2 cup (4.2 oz)	25 Cal
	Tomato Paste 1 tbsp (0.6 oz)	18 Cal
	Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Whole Kernel Corn 1 1/2 cup (4.4 oz)	60 Cal
	Sliced Beets 1 1/2 cup (4.2 oz)	40 Cal
	Organic Tomato Sauce 1 1/4 cup (2.2 oz)	15 Cal
	Grilled Marinated Vegetables 1 1/2 cup (3.5 oz)	100 Cal
	Sliced Carrots 1 1/2 cup (4.2 oz)	30 Cal
	Cut Green Beans, No Salt Added 1 1/2 cup (4.2 oz)	20 Cal
	Mixed Vegetables, canned 1 1/2 cup (4.4 oz)	45 Cal
	Whole Kernel Corn, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.1 oz)	20 Cal
	Cut Green Beans, Organic 1 1/2 cup (4.2 oz)	20 Cal
	Sweet Peas, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Crushed Tomatoes With Basil 1 1/4 cup (2.2 oz)	20 Cal
	Italian-Style Stewed Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Artichoke Antipasto 1 tbsp (0.6 oz)	20 Cal
	Pasta Sauce With Imported Tomatoes & Olive Oil 1 6 (4 oz)	100 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal

Fresh or Dried Vegetables

	Baby Potatoes 1 3/4 cup (3.9 oz)	90 Cal
	Ready To Cook Grilling Green Tomatoes 1 0.5 pack (5.5 oz)	120 Cal
	Ready To Cook Grilling Mini Peppers 1 0.5 pack (4 oz)	80 Cal
	Pesto Potatoes 1 cup (5.7 oz)	190 Cal
	Ready To Cook Garlic & Herb Potatoes 1 2/3 cup (8 oz)	270 Cal

Frozen Vegetables

	Corn On The Cob 1 cob (3 oz)	90 Cal
	Sweet Peas Picked & Frozen For Freshness 1 0.67 cup (3.1 oz)	70 Cal
	Cut Green Beans 1 0.67 cup (2.9 oz)	30 Cal
	Organic Golden Sweet Corn 1 0.667 cup (3.2 oz)	100 Cal
	Sweet Potato Fries 1 oz	50 Cal
	Petite Potatoes & Green Beans In Lemon Shallot Butter 1 cup (4 oz)	70 Cal
	Mixed Vegetables, frozen 1 cup (4.7 oz)	104 Cal
	White Corn 1 2/3 cup (3.2 oz)	100 Cal
	Taters Potatoes 1 piece (0.3 oz)	18 Cal

Teas

	Freshly Brewed Iced Tea, Raspberry Lemonade 1 fl oz (1 fl. oz)	9 Cal
	Unsweetened Green Tea 1 fl oz (1 fl. oz)	0 Cal
	Freshly Brewed Iced Tea, Raspberry, Lemonade 1 fl oz (1 fl. oz)	9 Cal
	Black Tea 1 fl oz (1 fl. oz)	0 Cal

Donuts

	Baked Donuts, Dark Chocolate 1 donut (2 oz)	200 Cal
	Baked Donuts, Maple 1 donut (2 oz)	220 Cal

Pretzels

	Pretzel Pieces, Milk, Dark & White Chocolate 1 piece	1 Cal
	Caramel Pretzel Thins, Milk & Dark Chocolate 1 piece (0.7 oz)	80 Cal

Breakfasts: Frozen & Packaged

	Southwest Breakfast Scramble 1 container (9 oz)	410 Cal
	Mexican Style Rice & Barbacoa Beef Burrito 1 burrito (10 oz)	610 Cal
	Waffle Sandwich 1 sandwich (5.5 oz)	420 Cal
	Ham & Cheese Breakfast Scramble With Roasted Potatoes 1 container (7.5 oz)	220 Cal
	Spinach And Red Pepper, Egg White Omelettini 1 container (4 oz)	210 Cal
	Bean & Cheese Burrito 1 burrito (6 oz)	330 Cal
	Breakfast Burrito 1 burrito (6 oz)	320 Cal
	Chicken Burrito 1 burrito (6 oz)	360 Cal
	Protein Breakfast Sandwich 1 bangel sandwich (3.5 oz)	180 Cal

Canned Meals

	To Go Turkey Chili 1 container (11 oz)	150 Cal
	Whole Grain Macaroni & Cheeseburger Meal 1 1/3 cup (1 oz)	90 Cal

Frozen Meals

	Frozen Boneless Skinless Chicken Breasts 1 chicken breast (8.1 oz)	250 Cal
	Frozen Beef Patties 1 patty (4 oz)	290 Cal
	Asparagus With Butter 1 oz	18 Cal
	Chicken Chili Verde Meal Bowl 1 container (12 oz)	320 Cal
	Cooked Brown Rice 1 oz	46 Cal
	Chicken Florentine Flatbread 1 0.33 flatbread (2.8 oz)	170 Cal
	O'Brien Potato Hash Browns 1 3 oz	50 Cal
	Baked Potato Chowder 1 container (11 oz)	430 Cal
	Whole Grain Pasta 1 oz	100 Cal
	Vegetarian Roasted Butternut Squash Lasagna 1 container (8 oz)	260 Cal
	Vegetable Couscous Stuffed Bell Peppers 1 pack (14 oz)	420 Cal
	Chicken Panini 1 sandwich (6 oz)	340 Cal
	Honey Miso Ginger Asparagus 1 0.5 pack (6 oz)	210 Cal
	4 Quarter Pound Beef, Bbq & Bacon Patties 1 patty (4 oz)	290 Cal
	Jalapeno Poppers 1 0.5 pack (3.5 oz)	150 Cal
	Waffles 1 waffle (1.2 oz)	90 Cal
	Shredded Potato Hash Browns 1 g	1 Cal
	2 Quarter Pounder Bee, Bbq, Bacon & Cheese Patties 1 patty (4 oz)	310 Cal
	Grill 2 Quarter Pounder Poblano & Jalapeno Peppers Beef Patties 1 patty (4 oz)	260 Cal
	Flatbread 1 sandwich (7.1 oz)	410 Cal

Frozen Pizzas

	Italian Thin Crust Pepperoni Pizza 1 0.33 pizza (4.5 oz)	230 Cal
	Prosciutto & Apricot Flatbread 1 0.33 flatbread (2.3 oz)	180 Cal
	Italian Kitchen To Go Pizza 1 0.333 pizza (5.3 oz)	340 Cal
	Pizza 1 0.333 slice per pizza (4.7 oz)	330 Cal
	Italian Thin Crust Pizza 1 0.33 pizza (4.3 oz)	250 Cal

Packaged Meals

	Three-Cheese Risotto 1 cup (6.1 oz)	600 Cal
	Creamy Carbonara Spaghetti 1 oz	100 Cal
	Mexican-Style Rice Topped With Seasoned Chicken Breast With Rib Meat, Bell Pepper & Cilantro 1 container (10 oz)	620 Cal
	Turkey & Rice Stuffed Bell Pepper 1 container (7 oz)	200 Cal
	Cauliflower Mash 1 cup (6.7 oz)	180 Cal
	Mexican Kitchen, Carne Asada Meal Bowl 1 container (12 oz)	380 Cal
	Soyrizo & Egg Wrap 1 wrap (7.5 oz)	450 Cal
	Cheesy Broccoli Bake 1 3/4 cup (4.5 oz)	380 Cal
	Asian Kitchen Meal Bowl Orange Chicken 1 container (13 oz)	720 Cal
	Beef Stroganoff 1 container (12.5 oz)	430 Cal
	Chorizo Stuffed Mushrooms 1 pack (10 oz)	380 Cal
	Chicken Penne Arrabiata 1 container (14 oz)	340 Cal
	Cheesy Tuna Skillet Meal 1 dry mix (about 1 cup prepared) (1.1 oz)	100 Cal
	Ancient Grain Medley 1 3/4 cup (3.7 oz)	170 Cal
	Signature Chicken Caesar Wrap 1 wrap (8 oz)	420 Cal
	Chicken Caprese 1 container (8 oz)	240 Cal
	Polenta 1 slice (1.8 oz)	35 Cal
	Four-Cheese Fusilli Pasta 1 container (12 oz)	590 Cal
	Chicken Marsala 1 container (13 oz)	390 Cal
	Classic Sandwich 1 sandwich (7 oz)	270 Cal
	Asian Style Peas With Chili Sauce 1 pack (4.5 oz)	130 Cal
	Sandwich 1 sandwich (4 oz)	390 Cal
	Black Bean & Corn Enchiladas 1 cup (6.9 oz)	340 Cal
	Signature Sandwich 1 sandwich (6.5 oz)	360 Cal
	Sweet Potato Gratin 1 cup (3.9 oz)	170 Cal
	Snack Box 1 container (6 oz)	570 Cal
	Goodness Animal Shapes 1 0.5 box (2.5 oz)	250 Cal
	Meal Bowl Chicken Penne Arrabiata 1 0.5 container (7 oz)	170 Cal
	Meal Bowl Pesto Tortellini 1 container (9 oz)	540 Cal
	Side Dish Mac And Cheese 1 cup (6.4 oz)	320 Cal
	Signature Caprese Panini Sandwich 1 sandwich (4.5 oz)	300 Cal
	Classic Spicy Chicken Sandwich 1 sandwich (9 oz)	510 Cal
	Tomato Mozzarella Pasta 1 cup (4 oz)	256 Cal
	Cheese Burger Skillet Meal Pasta & Cheese Sauce Mix 1 (about 1 cup prepared) (1.2 oz)	110 Cal
	Mini Ham & Cheddar Sandwich With Carrots & Grapes 1 container (9 oz)	430 Cal
	Steak Chimichurri Quinoa With Roasted Sweet Potatoes 1 container (9 oz)	350 Cal
	Mexican Kitchen To Go Meal Bowl 1 container (12 oz)	560 Cal
	Mango Chipotle Chicken & Sweet Potato 1 container (11 oz)	330 Cal
	Grilling Corn Niblets 1 niblet (2.6 oz)	85 Cal
	Lasagna With Meat Sauce And Ricotta 1 container (12 oz)	500 Cal
	Signature Half Club Sandwich 1 sandwich (5 oz)	240 Cal
	Taco Seasoning Mix 1 tsp (0.2 oz)	12 Cal
	Sriracha Chicken Sandwich 1 sandwich (9 oz)	510 Cal
	Cheey Lasagna Skillet Meal 1 (about 1 cup prepared) (1.3 oz)	130 Cal
	Beef Stroganoff Skillet Meal 1 about 1 cup prepared (1.1 oz)	110 Cal

Frozen Yogurt

Nonfat Tart Frozen Yogurt 1 cup (5.5 oz)

160 Cal

Ice Cream

	French Vanilla Ice Cream 1 1/2 cup (2.7 oz)	180 Cal
	Strawberry Ice Cream 1 1/2 cup (3.5 oz)	190 Cal
	Lemon Thyme Sorbet 1 1/2 cup (3.4 oz)	100 Cal
	Gelato, Chocolate Hazelnut 1 1/2 cup (3.4 oz)	220 Cal
	Chocolate Chip Ice Cream 1 per container (3.5 oz)	270 Cal
	Butter Pecan Ice Cream 1 per container (2.7 oz)	210 Cal
	Strawberry Sorbet 1 1/2 cup (3.4 oz)	120 Cal
	Blood Orange Sorbet 1 1/2 cup (3.4 oz)	120 Cal
	Smooth & Creamy Fudge Bars 6 Bars 1 bar (3.7 oz)	150 Cal
	Vanilla Ice Cream 1 per container (3.5 oz)	230 Cal
	Rocky Road Ice Cream 1 1/2 cup (3.5 oz)	210 Cal
	Gelato, Cappuccino 1 cup (6.7 oz)	380 Cal
	Gelato, Dark Chocolate 1 1/2 cup (3.4 oz)	190 Cal
	Mint Chocolate Chip Light Ice Cream 1 cup (5.4 oz)	340 Cal
	Vanilla Bean Frosting Mix, Vanilla Bean Frosting Mix 1 2 tbsp frosting as prepared (0.8 oz)	90 Cal
	Butter Pecan Ice Cream 1 1/2 cup (3.5 oz)	280 Cal
	Gelato, Banana 1 1/2 cup (3.4 oz)	170 Cal
	Vanilla Bean Ice Cream 1 per container (2.7 oz)	170 Cal
	Ice Cream 1 per container (2.7 oz)	200 Cal
	Vanilla Bean Ice Cream 1 1/2 cup (2.3 oz)	110 Cal
	Ice Cream, Cookies & Cream 1 1/2 cup (2.7 oz)	200 Cal
	Ice Cream, Gelato 1 1/2 cup (3.4 oz)	190 Cal
	Gelato Pistachio 1 1/2 cup (3.4 oz)	180 Cal
	Wild Raspberry Chocolate Chip Ice Cream 1 1/2 cup (2.5 oz)	180 Cal
	Butter Pecan Light Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Cinnamon Vanilla Celato 1 1/2 cup (3.5 oz)	250 Cal
	Gelato Vanilla Bean 1 cup (6.7 oz)	360 Cal
	Light Mint Chocolate Chip Ice Cream 1 1/2 cup (2.3 oz)	130 Cal
	Fruit Bars 1 bar (3 fl. oz)	100 Cal

Ice Cream Novelties

	Summer Peach 1 1/2 cup (2.7 oz)	170 Cal
	Chocolate Chip Ice Cream 1 1/2 cup (2.7 oz)	200 Cal
	Pumpkin Spice Ice Cream 1 cup (5.4 oz)	340 Cal
	Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Dulce De Leche Ice Cream 1 per container (3.5 oz)	250 Cal
	Espresso Fudge Ice Cream 1 per container (3.5 oz)	230 Cal
	Grape Fruit Ice Pops 1 pop (1.8 oz)	30 Cal
	Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows 1 1/2 cup (2.3 oz)	100 Cal
	Pomegranate Cherry Fruit Bars 1 bar (3.3 oz)	90 Cal
	Ice Cream, Peppermint 1 1/2 cup (2.7 oz)	200 Cal
	Orange Fruit Ice Pops 1 pop (1.8 oz)	25 Cal

Muffins

	Mini Chocolate Chip Muffins 1 muffin (1 oz)	130 Cal
	Mini Muffins 1 muffin (1 oz)	100 Cal
	Chocolate Chip Muffin 1 muffin (6 oz)	710 Cal
	Pineapple Coconut Muffins 1 muffin (3.8 oz)	430 Cal
	Blueberry Muffin 1 muffin (6 oz)	600 Cal
	Wild Blueberry Muffins 1 muffin (3.8 oz)	400 Cal
	Mini Dugar Cake Donut Muffins 1 mini muffin (1.1 oz)	150 Cal
	Swiss Milk Chocolate With Hazelnuts 1 square (0.4 oz)	58 Cal

Egg Nogs

Eggnog Gelato 1 1/2 cup (3.5 oz)

250 Cal

Flours

	Whole Wheat Flour 1 1/4 cup (1.1 oz)	100 Cal
	All Purpose Wheat Flour 1 1/4 cup (1.1 oz)	130 Cal
	Gluten Free Rice Flour 1 tbsp (0.4 oz)	37 Cal
	Whole Wheat Flour, Organic 1 1/4 cup (1.1 oz)	110 Cal
	Yellow Cornmeal 1 tbsp (0.4 oz)	33 Cal

Grains

	Bulgar Wheat 1 cup (7.1 oz)	680 Cal
	Enriched Macaroni Product, Italian Orzo 1 1/3 cup (2 oz)	210 Cal
	Quinoa 1 bowl (4.2 oz)	170 Cal
	Quinoa & Brown Rice With Garlic & Herbs 1 cup (5.4 oz)	270 Cal
	Pearl Barley 1 1/4 cup (1.8 oz)	180 Cal

Bagels

	Open Faced Salmon Bagel 1 bagel sandwich (5 oz)	270 Cal
	Plain Bagels 1 bagel (3 oz)	230 Cal
	Sliced Plain Bagel 1 bagel (3 oz)	310 Cal
	Bagels 1 bagel (3 oz)	240 Cal
	100% Whole Wheat Bagels 1 bagel (3 oz)	200 Cal

Bread Products & Mixes

	Banana Bread Mix 1 1/12 package (1.1 oz)	110 Cal
	Whole Wheat Pancake Mix 1 dry mix (1.4 oz)	140 Cal
	Multigrain Pancake Mix 1 dry mix (1.4 oz)	140 Cal
	Multigrain Croutons Butter And Garlic 1 crouton (0.1 oz)	7 Cal
	Traditional Stuffing 1 cup (3.5 oz)	120 Cal
	Buttermilk Pancake Mix 1 dry mix (1.4 oz)	140 Cal
	Gluten Free Cornbread Mix 1 1/12 package dry mix 1/12 cornbread as prepared (1.4 oz)	140 Cal
	Honey Cornbread Mix 1 1/16 package (1 oz)	100 Cal
	Blueberry Pancake Mix 1 dry mix (1.4 oz)	150 Cal
	Cranberry Stuffing Mix 1 0.17 box (1 oz)	110 Cal
	Panko Bread Crumbs Japanese Style 1 1/2 cup (1.2 oz)	110 Cal
	Multigrain Croutons Classic Laesar 1 crouton (0.1 oz)	7 Cal

Breads

	Bolillos 1 roll (3.3 oz)	260 Cal
	Cheesy Garlic Bread 1 slice (3 oz)	260 Cal
	Cornbread 1 slice (2.1 oz)	230 Cal
	Freshly Baked Italian Loaf 1 slices (2 oz)	126 Cal
	Egg & Cheddar On An English Muffin 1 sandwich (4.9 oz)	300 Cal
	Whole Wheat Bread 1 slice (1.5 oz)	100 Cal
	Canadian Bacon, Egg & Cheddar On An English Muffin 1 sandwich (5.9 oz)	330 Cal

Tortillas, Flatbreads, Wraps

	12 Yellow Toco Shells 1 shell (0.4 oz)	50 Cal
	Mushroom Garlic Cavatappi 1 1/2 cup (2 oz)	210 Cal

Jams

	Pineapple Slices 1 slice (2 oz)	30 Cal
	Delicious Sweet Orange Marmalade 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Creamy Almond Butter 1 tbsp (0.6 oz)	95 Cal
	Powdered Peanut Butter 1 tbsp (0.2 oz)	23 Cal

Canned/Packaged Fish

	Chunklight Tuna In Water 1 (2 oz drained) (2 oz)	50 Cal
	Chunk Light Tuna In Oil 1 (2 oz drained) (2 oz)	100 Cal
	Solid White Tuna In Water 1 oz drained (1 oz)	30 Cal
	Chunk White Albacore Tuna 1 (2 oz drained) (2 oz)	50 Cal
	Solid White Albacore Tuna In Olive Oil 1 1/4 cup (2 oz)	110 Cal
	Light Chunk Tuna In Water 1 oz drained (1 oz)	30 Cal

Fish

	Ahi Tuna Steaks 1 oz	35 Cal
	Salmon 1 oz	50 Cal
	Pacific Cod Fillets 1 about (4 oz)	100 Cal
	Mahi Mahi Fillets 1 oz	23 Cal
	Crunchy Breaded Pollock Fish Sticks 1 piece (1.5 oz)	105 Cal
	Tilapia 1 oz	25 Cal
	Alaskan Pollock Fillets 1 oz	23 Cal

Shellfish & Mollusks

Breaded Calamari Rings 1 ring (0.4 oz)

26 Cal

Candy

	Gelato Sea Salt Caramel 1 1/2 cup (3.4 oz)	190 Cal
	Salt Water Taffy 1 piece (0.2 oz)	23 Cal
	Milk & Dark Chocolate Sea Salt Caramels 1 piece (0.4 oz)	53 Cal

Noodles

Wide Egg Noodles 1 cup (1.6 oz)

176 Cal

Pasta, Spaghetti, Macaroni

	Cooked Quinoa 1 bowl (4.2 oz)	170 Cal
	Cut Fideo 1 1/2 cup (2 oz)	210 Cal
	Israeli Couscous 1 1/3 cup (1.7 oz)	180 Cal
	Rigatoni Enriched Macaroni Product 1 cup (2 oz)	210 Cal
	Whole Grain Rotini 1 3/4 cup (2 oz)	200 Cal
	Elbows, Corn & Rice Pasta Blend 1 dry (2 oz)	200 Cal
	Brown Rice, Rotini 1 3/4 cup (2 oz)	190 Cal
	Couscous 1 1/4 cup (1.5 oz)	150 Cal
	Penne Rigate 1 3/4 cup (2 oz)	210 Cal
	Fettuccine 1 1/8 pkg (2 oz)	210 Cal
	Thin Spaghetti 1 1/8 pkg (2 oz)	210 Cal
	Pasta, Extra Broad Ribbons 1 cup (1.3 oz)	140 Cal
	Whole Wheat Elbows, Macaroni 1 cup (4 oz)	420 Cal
	Tri Color Rotini 1 3/4 cup (2 oz)	210 Cal
	Whole Wheat Spaghetti 1 1/7 pkg (2 oz)	210 Cal
	Rotelli 1 3/4 cup (2 oz)	210 Cal
	Large Elbows 1 0.67 cup (2 oz)	210 Cal
	Penne Rigate Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Lasagna 1 oz	105 Cal
	Whole Grain Thin Spaghetti 1 1/7 pkg (2 oz)	200 Cal
	Gnocchi With Chicken 1 cup (10 oz)	600 Cal
	Penne Rigate, Macaroni 1 3/4 cup (2 oz)	200 Cal
	Macaroni Elbows 1 1/2 cup (2 oz)	210 Cal
	Brown Rice Spaghetti 1 1/8 pkg (2 oz)	190 Cal
	Medium Shells 1 3/4 cup (2 oz)	200 Cal
	Whole Wheat Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Spaghetti 1 1/8 pkg (2 oz)	210 Cal

Yogurts

	Greek Yogurt 1 container (5.3 oz)	110 Cal
	Raspberry Non Fat Greek Yogurt 1 oz	23 Cal
	Pineapple Non Fat Greek Yogurt 1 container (5.3 oz)	120 Cal
	Non Fat Greek Yogurt, Honey 1 container (5.3 oz)	120 Cal
	Key Lime Non Fat Greek Yogurt 1 container (5.3 oz)	120 Cal
	Nonfat Greek Yogurt 1 container (5.3 oz)	120 Cal
	Mango And Strawberry With Yogurt & Granola 1 container (10 oz)	310 Cal
	0% Nonfat Greek Yogurt With Fruit 1 container (5.3 oz)	120 Cal
	Lowfat Yogurt 1 oz	28 Cal

Honeys

	Orange Blossom Honey 1 g	3 Cal
	Raw Wild Natural Honey 1 tbsp (0.7 oz)	60 Cal
	Organic 100% Pure Wildflower Honey 1 tbsp (0.7 oz)	60 Cal
	Clover Honey 1 tbsp (0.7 oz)	60 Cal

Sugars

	Pure Cane Sugar White Granulated 1 tsp (0.1 oz)	15 Cal
	Pure Can Sugar 1 tsp (0.1 oz)	15 Cal
	Turbinado Raw Cane Sugar 1 tsp (0.1 oz)	15 Cal

Pork

Diced Pancetta 1 oz

120 Cal

Rice

	Cooked Basmati Rice 1 0.5 bowl (3.7 oz)	150 Cal
	Basmati Rice 1 cup (6.3 oz)	600 Cal
	Cooked White Rice 1 oz	41 Cal
	Jasmine Rice 1 1/4 cup (1.6 oz)	160 Cal
	Porcini Mushroom Risotto 1 cup (5.9 oz)	560 Cal
	Calrose Rice 1 1/4 cup (1.6 oz)	160 Cal
	Bacon + Egg Risotto 1 container (9 oz)	420 Cal
	Emperor'S Rice 1 1/4 cup (1.6 oz)	160 Cal
	Instant White Rice 1 cup (3.1 oz)	320 Cal
	Boil - In - Bag White Rice 1 per bag / 4 bags per container (1 oz)	95 Cal
	Sausage & Rice Stuffed Bell Peppers 1 pack (14 oz)	300 Cal
	Jasmine Brown 1 cup (6.3 oz)	640 Cal
	Pollo Asado With Cilantro Rice 1 container (15 oz)	370 Cal
	Rice Medley 1 1/3 cup (2.1 oz)	220 Cal
	Seven Grain Rice With Garlic & Red Pepper 1 cup (5.4 oz)	260 Cal
	Organic Long Grain Brown Rice, Rich Nutty 1 cup (6.3 oz)	680 Cal
	Long Grain Brown 1 1/4 cup (1.6 oz)	170 Cal
	Instant Brown Rice 1 1/2 cup (1.5 oz)	150 Cal
	Rice Pilaf With Orzo 1 cup (6.1 oz)	600 Cal
	Long Grain White Rice 1 1/4 cup (1.6 oz)	160 Cal
	Italian Grown Rice 1 1/4 cup (1.6 oz)	150 Cal
	Boil-In-Bag Brown Rice 1 1/2 cup (1.5 oz)	150 Cal
	Spanish Style Rice with Tomatoes & Peppers 1 cup (5.1 oz)	200 Cal

Chocolate

	Chocolate Twist 1 twist (1.4 oz)	170 Cal
	Belgian Cocoa Dusted Truffles 1 truffle (0.4 oz)	60 Cal
	Dark Chocolate 1 pc (0.1 oz)	8 Cal
	Almond Clusters Dark Chocolate 1 serving (1.2 oz)	180 Cal
	Belgian Dark Chocolate 1 (7 squares) (1.4 oz)	210 Cal
	Swiss Chocolate Assortment 1 piece (0.2 oz)	40 Cal
	Swiss Milk Chocolate 1 square (0.4 oz)	55 Cal
	Belgian Milk Chocolate 1 square (0.2 oz)	31 Cal
	Milk Chocolate, Caramels 1 pc (0.1 oz)	10 Cal
	Almond Cranberry Clusters 1 serving (1.2 oz)	180 Cal
	Chocolate Frosting Mix 1 dry mix 2 tbsp frosting as prepared (0.8 oz)	90 Cal
	Dark Chocolate With Nougat & Seat Salt 1 square (0.4 oz)	53 Cal

Soups

	To Go Mexican Chicken Tortilla Soup 1 container (11 oz)	170 Cal
	Vegetable Lentil Soup 1 container (11 oz)	170 Cal
	Split Pea & Ham Soup 1 container (11 oz)	170 Cal
	To Go Clam Chowder 1 container (11 oz)	410 Cal
	Carne Asada Soup 1 container (11 oz)	240 Cal
	Organic Chicken Noodle Soup 1 cup (8.6 oz)	90 Cal
	Broccoli & Cheddar Soup 1 cup (8.6 oz)	260 Cal
	To Go Chicken Noodle Soup 1 container (11 oz)	170 Cal
	Chicken Tortilla Soup 1 container (11 oz)	170 Cal
	Soup 1 container (11 oz)	250 Cal

Dessert Mixes

Pound Cake & Icing Mix, Meyer Lemon 1 1/12 dry cake & icing mix (1.4 oz)

150 Cal

Syrups

	Blue Agave 1 tbsp (0.7 oz)	60 Cal
	Organic Blue Agave 1 tbsp (0.7 oz)	60 Cal
	Vermont Maple Syrup 1 tbsp (0.5 fl. oz)	50 Cal
	100% Pure Vermont Maple Syrup 1 5051379000103 (2 fl. oz)	200 Cal
	Mixed Fruit Syrup 1 oz	20 Cal

Cookie Mixes

	Crownie Bites, Chocolate Chip Cookie With Brownie 1 1/3 container (1.4 oz)	190 Cal
	Seasonal Cookie Platter 1 cookie (2 oz)	250 Cal
	All Purpose Bake Mix 1 two 4" pancakes as prepared (1.7 oz)	170 Cal

Cookies

	Giant Oatmeal Raisin Cookie 1 cookie (4 oz)	480 Cal
	White Chocolate Chip Cookie With Blondie 1 1/3 contianer (1.4 oz)	190 Cal
	Haystack Macaroons, Coconut 1 cookie (1 oz)	130 Cal
	Double Fudge Brownie Mix 1 1/16 package (1.2 oz)	130 Cal
	Organic Wafers, Vanilla 1 cooky (0.2 oz)	19 Cal
	Blueberry Biscuit 1 piece (2.6 oz)	240 Cal
	Whole Grain Chocolate 1 cooky (0.1 oz)	11 Cal
	Italian Pralines 1 piece (0.4 oz)	60 Cal
	Coconut Bonbons 1 piece (0.7 oz)	100 Cal
	Almond Nut Squares 1 square (0.2 oz)	30 Cal
	Ginger Lemon Cremes 1 cooky (0.5 oz)	65 Cal
	Jalapeno Corn Biscuits 1 piece (2.5 oz)	240 Cal
	Gelato Shortbread Cookie Sandwich, Sea Salt & Caramel 1 package (5.5 oz)	450 Cal
	Maple Leaf Cremes Shortbread Cookies 1 cookie (0.8 oz)	110 Cal
	Snickerdoodle Cookies 1 cookie (2 oz)	250 Cal

Condiments

	Black & Green Olive Tapenade 1 tbsp (0.6 oz)	35 Cal
	California Black Sliced Olives 1 tbsp (0.3 oz)	12 Cal
	California Large Black Ripe Pitted Olives 1 4 olives (0.5 oz)	25 Cal
	Greek Kalamata Pitted Olives 1 3 olives (0.5 oz)	25 Cal
	California Jumbo Black Ripe Pitted Olives 1 olife (0.2 oz)	8 Cal
	Tomato & Garlic Bruschetta 1 tbsp (0.5 oz)	12 Cal
	Our Flavorful Mustard Is Perfect For Savory Sandwiches, Meats Or Snacks 1 tsp (0.2 oz)	0 Cal
	California B;Lack Chopped Olives 1 g	2 Cal
	Spanish Queen Garlic Stuffed Olives 1 olife (0.3 oz)	7 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	0 Cal
	Greek Kalamata Sliced Olices 1 tbsp (0.3 oz)	12 Cal
	Stoneground Horseradish Mustard 1 tsp (0.2 oz)	0 Cal
	Spanish Queen Pimiento Stuffed Olives 1 olife (0.2 oz)	7 Cal
	Olives 1 olife (0.2 oz)	10 Cal
	California Medium Green Ripe Pitted Olives 1 olife (0.1 oz)	5 Cal
	Sun-Dried Tomatoes In Olive Oil 1 about (0.7 oz)	60 Cal
	Spanish Sliced Manzanilla With Pimiento Olives 1 tbsp (0.3 oz)	12 Cal
	Cranbery Ornage Relish 1 cup (8.5 oz)	400 Cal
	Spanish Manzanilla Pimiento Stuffed Olives 1 olife (0.1 oz)	5 Cal
	Dijon Mustard 1 tsp (0.2 oz)	0 Cal
	Spanish Queen Jalapeno Stuffed Olives 1 olife (0.3 oz)	7 Cal

Dips

	Authentic Guacamole 1 2 tbsp (1.1 oz)	45 Cal
	Yogurt Dip 1 pack (5 oz)	180 Cal
	Spinach Artichoke Dip 1 tbsp (0.5 oz)	35 Cal
	Hummus 1 tbsp (0.5 oz)	18 Cal
	Shells & White Cheddar Cheese 1 0.67 cup (2.5 oz)	270 Cal
	Hot Salsa 1 tbsp (0.5 oz)	5 Cal
	Southwest Salsa 1 2 tbsp (1.1 oz)	15 Cal

Fruit Snacks

	Unsweetened Dried Apple Rings 1 1.4 oz	100 Cal
	Dried Turkish Apricots 1 piece (0.2 oz)	11 Cal
	Celery + Raisins With Peanut Butter 1 pack (6 oz)	240 Cal
	Ready To Eat Mango Spear 1 pack (6 oz)	100 Cal
	Carrots With Hummus 1 pack (5 oz)	100 Cal
	Mixed Berries With Yogurt & Granola 1 container (10 oz)	310 Cal
	Dried Montmorency Cherries, Tart 1 1/4 cup (1.4 oz)	140 Cal
	Strawberries With Chocolate Dip 1 pack (5 oz)	140 Cal
	Apricot Applesauce 1 oz	15 Cal
	Real Fruit Strip 1 strip (0.5 oz)	45 Cal
	Mediterranean Traditional Hummus, Tomatoes, Olive & Feta Mix With With Sliced Cucumber 1 container (9 oz)	340 Cal
	Broccoli + Carrots With Ranch 1 pack (3.5 oz)	120 Cal
	Carrots + Cucumber With Spicy Hummus 1 pack (6 oz)	200 Cal
	Ready To Eat Snack Box 1 container (7.5 oz)	330 Cal
	Seedless Raisins 1 1/3 cup (1.4 oz)	90 Cal
	Banana Chips 1 pc (0.1 oz)	11 Cal
	Golden Raisins 1 g	3 Cal
	Real Fruit Strip, Mango 1 strip (0.5 oz)	45 Cal
	Goodness Organic Apple Sauce 1 oz	12 Cal
	Almond Fig Baked Oatmeal 1 container (4 oz)	320 Cal
	Organic Whole Kernel Corn 1 1/2 cup (4.4 oz)	60 Cal
	Apple Sauce, Cinnamon 1 oz	12 Cal
	Goodness Organic Berry Applesauce 1 oz	15 Cal
	Red Grapes With Colby Cheese 1 pack (5 oz)	260 Cal
	Mango Spears With Raspberry Sauce 1 pack (6 oz)	130 Cal
	Yogurt Covered Raisins 1 pc (0.1 oz)	7 Cal
	Bell Pepper With Hummus 1 pack (5 oz)	80 Cal
	Milk Chocolate Raisins 1 (about 32 pcs) (1.4 oz)	170 Cal
	Gravebstein Organic Apple Sauce 1 1/2 cup (4.4 oz)	50 Cal
	Unsweetened Apple Sauce 1 oz	12 Cal
	White & Gold Whole Kernel Corn 1 1/2 cup (4.4 oz)	60 Cal
	Apple Sauce 1 1/2 cup (4.3 oz)	50 Cal

Nut/Trail Mix

	Raw Sunflower Seed Kernels 1 oz	160 Cal
	Silvered Almonds 1 1/4 cup (1.1 oz)	180 Cal
	Raw Shelled Walnuts 1 snack pack (1 oz)	180 Cal
	Indulgent Trail Mix 1 oz	140 Cal
	Raw Pumpkin Seeds 1 oz	150 Cal
	Milk Chocolate Almonds 1 piece (0.1 oz)	22 Cal
	Pistachios 1 1/4 cup (1 oz)	130 Cal
	Raw Almonds 1 oz	170 Cal
	Milk Chocolate Chashews 1 pc (0.2 oz)	24 Cal
	Sunflower Seeds Kernels 1 oz	170 Cal
	Alpine Trail Mix 1 oz	130 Cal
	Dry Roasted & Salted Macadamia Nuts 1 oz	220 Cal
	Cranberry Trail Mix 1 oz	130 Cal
	Cashew, Almond & Pistachio Nut Squares 1 square (0.2 oz)	30 Cal
	Almonds, White Chocolate 1 piece (0.1 oz)	22 Cal
	Dry Roasted & Lightly Salted Peanuts 1 oz	160 Cal
	Sunflower Seeds 1 oz	160 Cal
	Whole Cashews, Our Cashews Are Roasted And Seasoned With Sea Salt. 1 oz	160 Cal
	Candied Peacans 1 oz	170 Cal
	Cocktail Peanuts 1 oz	160 Cal
	Honey Roasted Peanuts 1 oz	140 Cal
	Pecan Halves 1 1/3 cup (1.1 oz)	210 Cal
	Roasted And Salted Cashew Halves 1 oz	160 Cal
	Sweet & Salty Cashew, Almond & Cranberry Nut Squares 1 about 5 squares (1 oz)	140 Cal
	Tart Cherries, Milk & Dark Chocholate 1 7 pcs (1.4 oz)	180 Cal
	Crunchy Coated Cashews 1 cup (4 oz)	520 Cal
	Dry Roasted & Salted Pistachios 1 oz	170 Cal
	Crunchy Coated Mixed Nuts, Sweet & Spicy 1 1/4 cup (1 oz)	140 Cal
	Marcona Olive Oil & Sea Salt Almonds 1 oz	180 Cal
	Sliced Almonds 1 1/3 cup (1.1 oz)	180 Cal
	Roasted & Salted Pumpkin Seeds 1 oz	120 Cal
	Roasted & Salted All Nut Mix 1 snack hpack (1 oz)	160 Cal
	Mango Tango Crunchy Coated Trail Mix 1 1/4 cup (1 oz)	120 Cal
	Dry Roast & Salted Almonds, Salted 1 oz	170 Cal
	Dark Chocolate Almonds, Chocolate 1 piece (0.1 oz)	21 Cal
	Shelled Walnuts 1 1/4 cup (1.1 oz)	200 Cal
	Dry Roasted & Unsalted Almonds 1 oz	170 Cal

Snacks

	Movie Theater Popcorn 1 oz	160 Cal
	Cucumber + Peppers With Cream Cheese Dip 1 pack (6 oz)	130 Cal
	Protein Pack 1 pack (4 oz)	190 Cal
	Wasabi Edamae 1 oz	120 Cal
	Maltigrain With Flax Pancake Mix 1 dry mix (1.4 oz)	140 Cal
	Roasted & Salted Soy Nuts 1 oz	140 Cal
	Mini Turkey & Provolone Sandwich 1 container (9 oz)	410 Cal

Pancakes

	Classic Belgian Waffle Mix 1 dry mix (1.3 oz)	140 Cal
	Goodness Home-Style Mini Waffles 1 mini waffles. (0.3 oz)	23 Cal
	Buckwheat Pancake Mix 1 dry mix (1.4 oz)	140 Cal
	Chocolate Chip Pancake & Waffle Mix 1 dry mix (1.4 oz)	160 Cal
	Pancake Mix, Buttermilk 1 1/3 cup (1.4 oz)	140 Cal
	Pumpkin Pecan Pancake & Waffle Mix 1 dry mix (1.4 oz)	150 Cal
	Buttermilk Pancakes 1 pancake (1.4 oz)	90 Cal

Waffles

	Belgian Choc Chip Waffle 1 waffle (3 oz)	430 Cal
	Belgian Vanilla Waffle 1 waffle (3 oz)	420 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	95 Cal
	8 Multigrain Waffles 1 waffle (1.2 oz)	95 Cal

Vegetarian Foods

La Brea Bakery Ciabatta Loaf Freshly Baked In Store 1 slice (2 oz)

160 Cal

Canned or Bottled Fruits

	Yellow Cling Sliced Peaches 1 1/2 cup (4.4 oz)	60 Cal
	Peeled Apricot Halves, Apricot 1 1/2 cup (4.5 oz)	50 Cal
	Peaches 1 oz	20 Cal
	Mixed Fruit On Pear Juice 1 oz	12 Cal
	Pear Halves In Pear Juice From Concentrate 1 1/2 cup (4.4 oz)	60 Cal
	California Yellow Cling Sliced Peaches 1 1/2 cup (4.4 oz)	50 Cal
	Diced Pears In Light Syrup 1 oz	18 Cal

Dried Fruits

	Whole Dried Strawberries 1 oz	100 Cal
	Dried Fruit Medley 1 oz	71 Cal
	Tropical Fruit Medley 1 1/3 cup (1.4 oz)	120 Cal
	Sweetened Dried Cranberries 1 1/3 cup (1.4 oz)	140 Cal

Fresh Fruits

	Cantaloupe Chunks 1 0.33 pack (5.3 oz)	50 Cal
	Water Melon 1 pack (6 oz)	50 Cal
	Pineapple Spears 1 0.33 pack (5 oz)	70 Cal
	Mixed Melon 1 pack (6 oz)	60 Cal
	Read + Green Grapes 1 pack (5 oz)	100 Cal
	Cut Pineapple 1 0.67 cup (4.9 oz)	60 Cal
	Mixed Fruit 1 pack (6 oz)	80 Cal
	Ready To Eat Cantaloupe 1 pack (6 oz)	60 Cal
	Mixed Melon Spears 1 1/3 pack (5 oz)	50 Cal
	Raspberries 1 g (4.9 oz)	60 Cal
	Berry Blend 1 g (4.9 oz)	70 Cal
	Organic Pineaaple Spears 1 pack (9 oz)	130 Cal
	Berry Medley 1 oz	10 Cal

Frozen Fruits

	Blueberries 1 g (4.9 oz)	70 Cal
	Organic Sliced Peaches 1 3/4 cup (4.9 oz)	70 Cal

Oils

	Peanut Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil, Cooking Spray 1 1/3 second spray	0 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Light Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Canola & Vegetable Oil Blend 1 tbsp (0.5 oz)	120 Cal
	Olive Oil, Organic 1 tbsp (0.5 fl. oz)	120 Cal
	Cooking Spray 1 1/3 second spray	0 Cal
	Greek Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal
	Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Grapeseed Oil 1 tbsp (0.5 fl. oz)	120 Cal

Herbs & Spices

	Smoked Paprika 1 about	0 Cal
	Tri-Pepper Blend 1 1/3 cup (3 oz)	25 Cal
	Sweet Cinnamon 1 1/4 cup (1 oz)	150 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Chili Powder 1 about	0 Cal
	22 Herbs & Spices Blend 1 0.25 tsp	0 Cal

Seasonings

	Sea Salt 1 0.25 tsp	0 Cal
	Himalayan Pink Salt 1 tsp (0.1 oz)	0 Cal
	Steak Seasoning 1 per container about	0 Cal
	Lemon Pepper Seasoning 1 per container about	0 Cal
	Flake Salt 1 0.25 tsp	0 Cal
	Steak & Burger Seasoning 1 0.25 tsp	0 Cal
	Chop & Steak Marinade 1 tbsp (0.5 fl. oz)	20 Cal
	Tequila & Lime 1 24 (0.5 fl. oz)	15 Cal
	Organic Roasted Garlic And Herb Marinade 1 tbsp (0.5 oz)	25 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Enhances Meats, Soups Salads Or Vegetables. 1 container	0 Cal
	Creole Seasoning 1 0.25 tsp	0 Cal
	Poultry Seasoning 1 0.25 tsp	0 Cal
	Rosemary & Oil Marinade 1 tbsp (0.5 fl. oz)	40 Cal
	Steak Joint Seasoning For Beef 1 0.25 tsp	0 Cal
	Rustic Tuscan Seasoning 1 0.25 tsp	0 Cal
	Seafood Cocktail Sauce 1 tbsp (0.5 oz)	15 Cal
	Fine Atlantic Ocean Sea Salt 1 tsp (0.2 oz)	0 Cal

Mayonnaise

Lite Mayonnaise 1 tbsp (0.5 oz)

50 Cal

Salad Dressings

	Carolina Coleslaw 1 cup (8 oz)	260 Cal
	Classic Balsamic 1 tbsp (0.5 fl. oz)	30 Cal
	Zesty Caesar Vinaigrette 1 tbsp (0.5 fl. oz)	30 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Balsamic Glaze 1 tbsp (0.5 fl. oz)	30 Cal
	Asian Ginger Vinaigrette 1 tbsp (0.5 fl. oz)	50 Cal
	Balsamic Vinaigrette 1 tbsp (0.5 fl. oz)	23 Cal
	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Organic Balsamic Vinaigrette 1 tbsp (0.5 fl. oz)	50 Cal
	Three Cheese Italian Vinaigrette 1 tbsp (0.5 fl. oz)	45 Cal
	Dried Spicy & Sweetened Ginger 1 oz	100 Cal
	Organic Ranch Dressing 1 tbsp (0.5 fl. oz)	50 Cal
	Classic Caesar Dressing 1 tbsp (0.5 fl. oz)	75 Cal
	Fat Free Vinaigrette 1 tbsp (0.5 fl. oz)	18 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Organic Vinaigrette 1 tbsp (0.5 fl. oz)	25 Cal
	Balsamic Vinegar Of Modena 1 tbsp (0.5 fl. oz)	15 Cal
	Chipotle Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Real Mayonnaise Made With Cider Vinegar 1 tbsp (0.5 oz)	100 Cal
	Toasted Sesame Vinaigrette 1 tbsp (0.5 fl. oz)	75 Cal

Others

	Almond Milk 8 fl oz (240 ml)	40 Cal
	Almond Milk, Unsweetened Vanilla 8 fl oz (240 ml)	40 Cal
	Beef & Broccoli 1 tray (255 g)	270 Cal
	Brown Rice 0.5 cup dry rice (43 g)	150 Cal
	California-Grown Diced Tomatoes with Garlic & Olive Oil 0.5 cup (116 g)	35 Cal
	Cheese Flavour Sauce Mix 100 g reconstituted sauce (100 g)	26.27 Cal
	Cheese, Pepper Jack 0.25 cup (30 g)	200 Cal
	Classic Balsamic Vinaigrette 2 tbsp (30 ml)	60 Cal
	Classic Chicken Salad Sandwich 1 sandwich (198 g)	270 Cal
	Coconut Milk, Unsweetened 1 cup (240 ml)	60 Cal
	Crispy Onions 1.5 tbsp (7 g)	40 Cal
	Elbows, Gluten Free 0.5 cup dry (56 g)	200 Cal
	Garbanzo Beans, No Salt Added 0.5 cup (130 g)	90 Cal
	Greek Style Yogurt, Honey 1 pain au chocolat (45 g)	193.23 Cal
	Herbed Parmesan Breaded Tilapia 4 oz	160 Cal
	Instant Oatmeal, Maple Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal, Strawberries & Cream 1 packet (35 g)	130 Cal
	Mango & Strawberry with Yogurt & Granola 1 container (284 g)	310 Cal
	Mango Chipotle Chicken & Sweet Potato 1 container (312 g)	330 Cal
	Mango Spears 1 pack (170 g)	100 Cal
	Mild Curry Paste 100 g (100 g)	418.22 Cal
	Omega-Rich Trail Mix 1 oz (28 g)	150 Cal
	Peach Tea 8 fl oz (240 ml)	80 Cal
	Penne 0.67 cup dry (56 g)	200 Cal
	Potstickers, Chicken & Vegetable 1 tray (255 g)	310 Cal
	Protein 100% Soy, Vanilla 1 scoop (28 g)	110 Cal
	Quick Rolled Oats 0.5 cup dry (40 g)	160 Cal
	Raw Wild Natural Honey 1 tbsp (21 g)	60 Cal
	Rosemary Wheat Crackers 6 crackers (30 g)	140 Cal
	Santa Fe Salad with Avocado Ranch Dressing 1 container (269 g)	280 Cal
	Santa Fe Style Rice & Beans 1 tray (255 g)	310 Cal
	Soy Protein, Chocolate 1 scoop (39.4 g)	130 Cal
	Spaghetti 0.17 pkg dry (56 g)	200 Cal
	Spinach and Red Pepper Egg White Omelettini 1 container (113 g)	210 Cal
	Strawberry Spread, Organic 1 tbsp (19 g)	45 Cal
	Tuna Salad Sandwich, Classic 1 sandwich (199 g)	270 Cal
	Vegetable Gravy Sauce Mix 100 g of reconstituted sauce (100 g)	21.02 Cal
	Vegetable Medley 1.5 cup (85 g)	25 Cal
	Vermont Maple Syrup Grade B 4 tbsp (60 ml)	200 Cal
	Vinaigrette, Three Cheese Balsamic 2 tbsp (30 ml)	60 Cal
	Whey Protein Isolate, Vanilla Isolate 1 scoop (21.5 g)	80 Cal
	Whole Grain Thin Spaghetti 0.14 pkg dry (56 g)	200 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal