Calories in Fresh & Easy Spinach and Red Pepper Egg White Omelettini
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 310g | 12.9% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 1g | 40% |
| Protein | 10g | 20% |
| Vitamin A | 2250IU | 45% |
| Vitamin C | 12mg | 20% |
| Calcium | 195mg | 15% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
EGG WHITES, CREAM, SWISS CHEESE (PART-SKIM MILK, ENZYMES, CHEESE CULTURES, SALT), ROASTED RED PEPPERS, SPINACH, CORN STARCH, PARSLEY, SALT, BLACK PEPPER, CONTAINS 2% OR LESS OF: CANOLA OIL, SOY LECITHIN, WHEAT STARCH, NATURAL BUTTER FLAVOR, BETA-CAROTENE. |
210 Calories
-
Fat13g
-
Carbs9g
-
Fiber0.5g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
19%
Protein
20%
Fat
61%