Menu With Nutrition > Grocery Foods > Fred Meyer

22 categories in total
271 food items

Calories in Fred Meyer

Browse all the foods and products from Fred Meyer and get their nutritional information.

Coffees

Cappuccino, French Vanilla

1 K-CUP PACK (0.5 oz)

70 Cal

Iced Coffees

Vanilla Iced Coffee

1 cup (8.1 fl. oz)

140 Cal

Milk & Flavored Milk

	Hot Cocoa 1 K-CUP PACK (0.5 oz)	70 Cal
	Chocolate Lowfat Milk 1 cup (8.1 fl. oz)	180 Cal

Sauces

Sriracha Ketchup

1 tablespoon (0.6 oz)

15 Cal

Cottage Cheese

	Cottage Cheese, Fat Free 1 1/2 cup (4 oz)	80 Cal

	Cottage Cheese, Large Curd 1 1/2 cup (4 oz)	110 Cal
	Cottage Cheese, Low Fat 1 1/2 cup (4 oz)	100 Cal
	Cottage Cheese, Small Curd 1 1/2 cup (4 oz)	110 Cal

Drink Mixes

Cappuccino

1 K-CUP POD (0.5 oz)

70 Cal

Deli & Luncheon Meat

	Thick Cut Sugar Cured Bacon 1 PAN FRIED SLICE (0.4 oz)	60 Cal
	Hardwood Smoked Thick Cut Sugar Cured Bacon 1 1 FRIED SLICE (0.4 oz)	70 Cal

Breakfasts: Frozen & Packaged

Sandwich Slims, Honey Wheat

1 1 SLIM (1.5 oz)

90 Cal

Packaged Meals

	Sandwich Slims 1 SLIM (1.5 oz)	90 Cal

Breads

	White Gluten Free Bread 1 SLICE (1.3 oz)	100 Cal
	7 Grain Bread 1 SLICE (1.3 oz)	90 Cal
	Hawaiian Sandwich Slims 1 SLIM (1.5 oz)	100 Cal

Nut Spreads

	Creamy Peanut Butter 1 2 tablespoons (1.1 oz)	180 Cal
	Roasted Peanuts & Honey, Creamy 1 2 tablespoons (1.2 oz)	180 Cal
	Natural Crunchy Peanut Butter 1 2 Tbsp. (1.1 oz)	190 Cal
	Creamy 1 ABOUT (1.1 oz)	190 Cal

Pasta, Spaghetti, Macaroni

Elbow Macaroni, dry

1 1/2 cup, dry (2 oz)

200 Cal

Yogurts

	Lowfat Non Fat Lite Greek Yogurt 1 CONTAINER (5.3 oz)	120 Cal
	Nonfat Plain Greek Yogurt 1 CONTAINER	90 Cal
	Nonfat Greek Yogurt With Fruit On Bottom 1 CONTAINER (5.3 oz)	130 Cal
	Cultured Dairy Blend 1 CONTAINER (6 oz)	70 Cal
	Culture Dairy Blend 1 CONTAINER (6 oz)	60 Cal
	Blended Nonfat Greek Yogurt 1 CONTAINER (5.3 oz)	90 Cal
	Blended, Grade A Lowfat Yogurt, Vanilla 1 cup (8 oz)	230 Cal
	Nonfat Fruit On The Bottom Greek Yogurt 1 CONTAINER	120 Cal
	Nonfat Greek Yogurt With Fruit On The Bottom 1 CONTAINER	130 Cal

Soups

Ready to Serve, Chunky Beef with Country Vegetables

1 cup (8.6 oz)

130 Cal

Syrups

Pancake Syrup, Butter

1 1/4 cup (2 fl. oz)

210 Cal

Condiments

Yellow Mustard

1 teaspoon (0.2 oz)

0 Cal

Dips

	French Onion Dip 1 2 tablespoon (1.1 oz)	70 Cal
	French Onion Dip with Bacon 1 2 tablespoons (1.1 oz)	70 Cal
	Guancamole Flavored Dip 1 2 tablespoons (1.1 oz)	90 Cal

Canned or Bottled Fruits

	Lite Mandarin Oranges in Mandarin Orange Juice 1 1/2 cup (4.9 oz)	50 Cal
	Lite Fruit Cocktail in Pear Juice from Concentrate 1 1/2 cup (4.4 oz)	60 Cal
	Yellow Cling Diced Peaches 1 BOWL (3.8 oz)	35 Cal

Spreads

	Buttery Spread, Original 1 tablespoon (0.5 oz)	60 Cal
	Vegetable Oil Spread 1 serving (0.5 oz)	70 Cal

Mayonnaise

Olive Oil Mayo

1 tablespoon (0.5 oz)

60 Cal

Salad Dressings

	Tuscan Italian Dressing 1 2 tablespoons (1.1 oz)	80 Cal
	Chunky Blue Cheese Dressing 1 2 tablespoons (1 oz)	150 Cal
	Thousand Island Dressing 1 2 tablespoons (1.1 oz)	90 Cal
	Ranch Dip & Dressing 1 2 tablespoons (1.1 oz)	110 Cal

Others

	1% Lowfat Chocolate Milk 8 fl oz (240 ml)	180 Cal
	1% Lowfat Milk 8 fl oz (240 ml)	100 Cal
	1% Lowfat Milk, Grade A 8 fl oz (240 ml)	100 Cal
	100% Whole Wheat Bread 2 slices (57 g)	150 Cal
	100% Whole Wheat Hoagie Rolls 1 bun (85 g)	220 Cal
	100% Whole Wheat Hot Dog Buns 1 bun (50 g)	150 Cal
	2% Reduced Fat Milk 8 fl oz (240 ml)	120 Cal
	2% Reduced Fat Milk, Lactose Free 1 cup (240 ml)	130 Cal
	3 Pepper & Onion Blend 1 cup (84 g)	25 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Bagels, Plain 1 bagel (85 g)	220 Cal
	Balsamic Vinegar 1 tbsp (15 ml)	10 Cal
	Black Cherry Blended Lowfat Yogurt 1 container	190 Cal
	Black Cherry Greek Yogurt 1 container	130 Cal
	Black Cherry Lowfat Yogurt 1 container	170 Cal
	Blended Grade A Lowfat Yogurt, Strawberry 1 container	190 Cal
	Blended Grade A Lowfat Yogurt, Vanilla 1 cup (226 g)	230 Cal
	Blended Lowfat Yogurt, Sweetened Plain 1 container	190 Cal
	Blended Vanilla Greek Yogurt 1 container	90 Cal
	Blue Cheese Dressing 2 tbsp (30 g)	150 Cal
	Blueberry Greek Yogurt, Lite 1 container (150 g)	80 Cal
	Bread, English Muffin 2 slices (56 g)	130 Cal
	Bread, Raisin Nut 2 slices (57 g)	160 Cal
	Broccoli & Cauliflower 0.67 cup (85 g)	25 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Brussels Sprouts 6 brussels sprouts (85 g)	45 Cal
	Buns, Hamburger 1 bun (49 g)	160 Cal
	Butter Beans 0.5 cup (130 g)	110 Cal
	Butter Flavored Pancake Syrup 0.25 cup (60 ml)	210 Cal
	Butter Rolls 2 rolls (57 g)	140 Cal
	Butter, Unsalted 1 tbsp (14 g)	100 Cal
	Buttertop Wheat Bread 1 slice (31 g)	80 Cal
	Cage Free Eggs, Large Grade AA 1 egg (50 g)	70 Cal
	California Style Vegetables 0.75 cup (89 g)	30 Cal
	Cappuccino Drink Mix, French Vanilla 1 single serve cup (15 g)	80 Cal
	Cappuccino, French Vanilla 1 k-cup pack (15 g)	70 Cal
	Caramel Cappuccino 1 k cup pack (15 g)	70 Cal
	Carb Master Cultured Dairy Blend, Raspberry 1 container	60 Cal
	Carb Master, Blueberry Muffin 1 container (0 g)	70 Cal
	Carb Master, Lemon 1 container	70 Cal
	Carb Master, White Chocolate Flavored Raspberry 1 container	70 Cal
	Carbmaster Cherry Cultured Dairy Blend 1 container	60 Cal
	CarbMaster Cultured Dairy Blend, Blackberry 1 container	70 Cal
	Carbmaster Cultured Dairy Blend, Lime 1 container (170 g)	60 Cal
	Carbmaster Cultured Dairy Blend, Peach 1 container	60 Cal
	Carbmaster Cultured Dairy Blend, Vanilla 1 container	60 Cal
	Carbmaster Cultured Dairy Blend, White Chocolate Flavored Raspberry 1 container	60 Cal
	CARBmaster, Banana Cream Pie 1 container	60 Cal
	Carbmaster, Black Forest Cake 1 container	70 Cal
	Carbmaster, Cherry 1 container (0 g)	70 Cal
	Carbmaster, Cinnamon Roll 1 container	70 Cal
	Carbmaster, Cultured Dairy Blend, Pineapple Coconut 1 container (170 g)	70 Cal
	Carbmaster, Key Lime 1 container	70 Cal
	Carbmaster, Peach 1 container (0 g)	70 Cal
	Carbmaster, Raspberry 1 container	70 Cal
	Carbmaster, Strawberry 1 container	70 Cal
	Carbmaster, Strawberry Banana 1 container	70 Cal
	Carbmaster, Vanilla 1 container	70 Cal
	Cauliflower 1 cup (86 g)	25 Cal
	Chicken & Rice Condensed Soup 0.5 cup condensed soup (123 g)	60 Cal
	Chocolate Donuts 1 donut (67 g)	270 Cal
	Chocolate Fudge Cake 1 cake slice (79 g)	330 Cal
	Chocolate Lowfat Milk 1 cup (240 ml)	150 Cal
	Cinnamon Roll Dairy Blend 1 container	60 Cal
	Cinnamon Swirl Bread 1 slice (38 g)	120 Cal
	Classic Potato Chips, Ripples 22 chips (28 g)	160 Cal
	Cocktail Sauce 0.25 cup (69 g)	100 Cal
	Corn Chips, Original 31 chips (28 g)	160 Cal
	Corn Tots 1 half ear (85 g)	90 Cal
	Cottage Cheese 0.5 cup (113 g)	100 Cal
	Cottage Cheese, Fat Free 0.5 cup (113 g)	80 Cal
	Cottage Cheese, Large Curd 0.5 cup (113 g)	110 Cal
	Cottage Cheese, Small Curd 0.5 cup (113 g)	110 Cal
	Country Mixed Vegetables, Carrots, Corn & Green Beans 0.67 cup (85 g)	50 Cal
	Crab & Cheese Spread 2 tbsp (30 g)	70 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	190 Cal
	Creamy Ranch Dressing 2 tbsp (30 g)	130 Cal
	Creamy Roasted Peanuts and Honey 2 tbsp (34 g)	180 Cal
	Crinkle Cut Carrots 0.66 cup (85 g)	35 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Cut Green Beans 0.66 cup (81 g)	30 Cal
	Dairy Whipped Topping, Extra Creamy 2 tbsp (5 g)	15 Cal
	Deluxe Mixed Nuts 20 pieces (28 g)	170 Cal
	Dip, Ranch Sour Cream 2 tbsp (30 g)	60 Cal
	Donuts 1 donut (35 g)	150 Cal
	Dressing, Creamy French 2 tbsp (31 g)	130 Cal
	Dressing, Honey Mustard 2 tbsp (31 g)	90 Cal
	Dressing, Thousand Island 2 tbsp (30 g)	90 Cal
	English Muffins, Extra Crispy 1 muffin (56 g)	110 Cal
	English Muffins, Original 1 muffin (56 g)	110 Cal
	Enriched Roll 1 roll (28 g)	80 Cal
	European Gourmet Cookies, Belgian Chocolate 4 cookies (34 g)	180 Cal
	Fiesta Style Vegetables 0.67 cup (80 g)	45 Cal
	Florida Orange Juice 8 oz (240 ml)	110 Cal
	French Style Green Beans 1 cup (83 g)	30 Cal
	Fruit on the Bottom Lowfat Yogurt, Blueberry 1 container	170 Cal
	Fruit on the Bottom, Raspberry Pomegranate 1 container	170 Cal
	Golden Sweet Corn 0.67 cup (90 g)	100 Cal
	Grade A Skim Milk 8 fl oz (240 ml)	80 Cal
	Grade AA Extra Large Eggs 1 egg (56 g)	80 Cal
	Grade AA Large Eggs 1 egg (50 g)	70 Cal
	Greek Nonfat Yogurt, Black Cherry Fruit on the Bottom 1 container	130 Cal
	Greek Nonfat Yogurt, Fruit on the Bottom Blueberry 1 container	130 Cal
	Greek Nonfat Yogurt, Peach, Fruit on the Bottom 1 container	120 Cal
	Greek Yogurt, Honey, Nonfat 1 container	110 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Guacamole Flavored Dip 2 tbsp (30 g)	90 Cal
	Half & Half Blend of Milk & Cream 2 tbsp (30 ml)	35 Cal
	Half & Half Milk and Cream 2 tbsp (30 ml)	35 Cal
	Ham Honey Smoked 2 oz (56 g)	70 Cal
	Hamburger Whole Wheat Buns 1 bun (50 g)	150 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Homestyle Florida Orange Juice 8 oz (240 ml)	110 Cal
	Honey Cracked Wheat Bread 1 slice (32 g)	80 Cal
	Honey, Pure Clover 1 tbsp (21 g)	60 Cal
	Hot Dog Buns 1 bun (43 g)	140 Cal
	Hot Dog Buns, Hawaiian 1 bun (43 g)	130 Cal
	Hot Dog Enriched Buns 1 bun (43 g)	110 Cal
	Instant Oatmeal, Flavor Variety Pack 1 pouch (35 g)	140 Cal
	Jumbo Eggs, Grade A 1 egg (63 g)	90 Cal
	Kettle Cooked Potato Chips, Original 18 chips (28 g)	150 Cal
	Kettle Cooked Potato Chips, Original, Reduced Fat 18 chips (28 g)	130 Cal
	Kettle Cooked Sea Salt & Cracked Pepper Potato Chips 18 chips (28 g)	150 Cal
	Lactose Free 1% Low Fat Milk 1 cup (240 ml)	110 Cal
	Lactose Free Chocolate Low Fat Milk 1 cup (240 ml)	160 Cal
	Lactose Free Milk 1 cup (240 ml)	160 Cal
	Lactose Free Skim Milk 1 cup (240 ml)	90 Cal
	Large Eggs, Grade AA 1 egg (50 g)	70 Cal
	Lite Dressing, Balsamic & Basil Vinaigrette 2 tbsp (30 g)	45 Cal
	Lite Original Pancake Syrup 0.25 cup (60 ml)	100 Cal
	Lite, Grade A, Nonfat Yogurt, Strawberry 1 cup (227 g)	100 Cal
	Low Fat Milk, Chocolate 8 fl oz (240 ml)	180 Cal
	Lowfat Yogurt, Raspberry 1 container	190 Cal
	Maple & Brown Sugar Instant Oatmeal 1 pouch (43 g)	160 Cal
	Margarine 1 tbsp (14 g)	100 Cal
	Mayonnaise, Lite 1 tbsp (15 g)	45 Cal
	Meal-Ready Sides, Stir-Fry Vegetables 1 cup (88 g)	30 Cal
	Medium Eggs 1 egg (44 g)	60 Cal
	Mild Salsa 2 tbsp (30 g)	15 Cal
	Milk, Vitamin D 8 fl oz (240 ml)	150 Cal
	Mini Donuts 3 donuts (48 g)	240 Cal
	Mini Pita Pockets, Plain 1 piece (17 g)	40 Cal
	Mixed Vegetables 0.67 cup (88 g)	60 Cal
	Nonfat Grade A Yogurt, Plain 1 cup (227 g)	120 Cal
	Olive Oil Mayo 1 tbsp (14 g)	60 Cal
	Orange Juice 8 fl oz (240 ml)	100 Cal
	Original Dairy Whipped Topping 2 tbsp (5 g)	15 Cal
	Original Pancake Syrup 0.25 cup (60 ml)	210 Cal
	Pancake Syrup, Original 0.25 cup (60 ml)	210 Cal
	Pasteurized Orange Juice 8 fl oz (240 ml)	110 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Crunchy, Natural 2 tbsp (32 g)	190 Cal
	Peanut Butter, Natural Creamy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Natural Crunchy 2 tbsp (32 g)	190 Cal
	Pear Slices in Heavy Syrup 0.5 cup (130 g)	100 Cal
	Peas & Carrots 0.67 cup (86 g)	50 Cal
	Peas, Petite Green 0.67 cup (89 g)	70 Cal
	Pita Bread 1 piece (57 g)	130 Cal
	Pita Bread, Plain 1 piece (57 g)	130 Cal
	Plain Donut 1 donut (35 g)	150 Cal
	Plain Greek Yogurt 1 cup (227 g)	140 Cal
	Potato Chips, Cheddar & Sour Cream 22 chips (28 g)	150 Cal
	Potato Chips, Classic 24 chips (28 g)	160 Cal
	Potato Chips, Mesquite Barbeque 18 chips (28 g)	140 Cal
	Potato Chips, Salt & Vinegar 24 chips (28 g)	150 Cal
	Potato Hot Dog Buns 1 bun (49 g)	140 Cal
	Pre-Sliced Blueberry Bagels 1 bagel (85 g)	210 Cal
	Pre-Sliced Cinnamon Raisin Bagels 1 bagel (85 g)	220 Cal
	Raspberry Yogurt 1 container (150 g)	80 Cal
	Rice, Brown 0.75 cup prepared (120 g)	130 Cal
	Rolls, French Hoagie 1 roll (85 g)	200 Cal
	Rolls, Seeded French Hoagie 1 roll (85 g)	200 Cal
	Salted Butter 1 tbsp (14 g)	100 Cal
	Sandwich Slims 1 slim (43 g)	90 Cal
	Sandwich Slims, Hawaiian 1 slim (43 g)	100 Cal
	Sandwich Slims, Honey Wheat 1 slim	90 Cal
	Sesame Hamburger Buns 1 bun (49 g)	160 Cal
	Skim Fat Free Milk 8 fl oz (240 ml)	80 Cal
	Skim Milk 8 fl oz (240 ml)	80 Cal
	Skim Milk, Fat Free 8 fl oz (240 ml)	80 Cal
	Small Red Beans 0.25 cup dry (51 g)	170 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream and Onion Potato Chips 22 chips (28 g)	150 Cal
	Sour Cream with Chives 2 tbsp (30 g)	60 Cal
	Sour Cream, Original 2 tbsp (30 g)	60 Cal
	Sour Cream, Reduced Fat 2 tbsp (30 g)	45 Cal
	Sourdough English Muffins 1 muffin (56 g)	110 Cal
	Spinach Dip 2 tbsp (30 g)	70 Cal
	Sriracha Ketchup 1 tbsp (17 g)	15 Cal
	Strawberry Greek Blended Nonfat Yogurt 1 container (150 g)	110 Cal
	Strawberry Lite Yogurt 1 container	80 Cal
	Tender Twist Bread 1 slice (31 g)	80 Cal
	Thick & Chunky, Medium Salsa 2 tbsp (30 g)	15 Cal
	Thick Cut Bacon 1 pan fried slice (10 g)	60 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Ketchup, Original 1 tbsp (17 g)	20 Cal
	Tortilla Chips, 100% White Corn 7 chips (29 g)	150 Cal
	Tortilla Rounds, Yellow Corn 11 chips (30 g)	150 Cal
	Traditional Cut Bacon 2 fried slices (15 g)	80 Cal
	Traditional Tortilla Rounds 12 chips (29 g)	150 Cal
	Vanilla Greek Yogurt 1 cup (227 g)	140 Cal
	Vanilla Greek Yogurt, Lite 1 container	80 Cal
	Vanilla Yogurt, Lite 1 container	80 Cal
	Vegetable Beef Condensed Soup 0.5 cup condensed soup (123 g)	90 Cal
	Vegetables with Asparagus, Stir-Fry, Frozen 1 cup (88 g)	25 Cal
	Vegetables with Noodles 1.25 cup (87 g)	60 Cal
	Vitamin D Milk 8 fl oz (240 ml)	150 Cal
	Whipped Salad Dressing 1 tbsp (15 g)	70 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	White Bread 1 slice (29 g)	70 Cal
	White Enriched Bread, Buttertop 31 g (31 g)	80 Cal
	White Sandwich Slims 1 slim (43 g)	90 Cal
	Whole Baby Beets, Pickled 1 beet (28 g)	20 Cal
	Whole Wheat Bagels 1 bagel (85 g)	200 Cal
	Whole Wheat English Muffins 1 muffin (64 g)	130 Cal
	Wild Caught Chunk Light Tuna 0.25 cup drained (56 g)	60 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yogurt, Blueberry Muffin 1 container	60 Cal
	Yogurt, Caramel Spice Cake 1 container	60 Cal
	Yogurt, Peach, Nonfat 1 container	80 Cal
	Yogurt, Raspberry, Low Fat 1 cup (226 g)	250 Cal
	Yogurt, Strawberry Banana 1 container	60 Cal
	Yogurt, Vanilla, Low Fat 1 cup (226 g)	250 Cal
	Zesty Italian Dressing 2 tbsp (32 g)	20 Cal