Menu With Nutrition > Common Foods > Salads > Ham Salad

Calories in Ham Salad

Nutrition Facts

Amount Per Serving 32.4 Cal
%DV*
Total Fat 2.3295g 3.6%
Saturated Fat 0.7574g 3.8%
Trans Fat 0g %
Monounsaturated Fat 1.0757g
Polyunsaturated Fat 0.4034g
Cholesterol 5.55mg 1.8%
Sodium 161.25g 6.7%
Total Carbohydrate 1.596g 0.5%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 1.302g 16%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 1.2mg 0.1%
Iron 0.0885mg 0.5%
Potassium 22.5mg 0.5%

* Percent Daily Values are based on a 2000 calorie diet.
32.4 Calories
  • Fat
    2.3295g
  • Carbs
    1.596g
  • Fiber
    0g
  • Protein
    1.302g

Calorie Burn Time

How long would it take to burn off 32.4 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.3 minutes
  • Jogging
    3.0 minutes
  • Hiking
    4.5 minutes
  • Cycling
    5.6 minutes
  • Swimming
    5.8 minutes
  • Walking
    8.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
32.4
Cal
Carbohydrate
20%
Protein
16%
Fat
64%