Menu With Nutrition > Common Foods > Salads > Salad Chicken

Calories in Salad Chicken

Nutrition Facts

Amount Per Serving 253.99 Cal
%DV*
Total Fat 17.7797g 27.4%
Saturated Fat 4.0792g 20.4%
Trans Fat 0.0179g %
Monounsaturated Fat 5.893g
Polyunsaturated Fat 6.5956g
Cholesterol 63.9254mg 21.3%
Sodium 226.3255g 9.4%
Total Carbohydrate 3.3015g 1.1%
Dietary Fiber 0.3744g 1.5%
Sugars 2.4065g 40%
Protein 19.1769g 30%
Vitamin A 184.2519IU 3.7%
Vitamin C 0.8927mg 1.5%
Calcium 16.698mg 1.3%
Iron 1.1078mg 6.2%
Potassium 208.2177mg 4.4%

* Percent Daily Values are based on a 2000 calorie diet.
253.99 Calories
  • Fat
    17.7797g
  • Carbs
    3.3015g
  • Fiber
    0.3744g
  • Protein
    19.1769g

Calorie Burn Time

How long would it take to burn off 253.99 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    17.8 minutes
  • Jogging
    23.7 minutes
  • Hiking
    35.1 minutes
  • Cycling
    43.5 minutes
  • Swimming
    45.4 minutes
  • Walking
    68.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
253.99
Cal
Carbohydrate
5%
Protein
30%
Fat
65%