Menu With Nutrition > Common Foods > Salads > Chef Salad

Calories in Chef Salad

Nutrition Facts

Amount Per Serving 675.3 Cal
%DV*
Total Fat 51.864g 79.8%
Saturated Fat 13.1927g 66%
Trans Fat 0.389g %
Monounsaturated Fat 15.5679g
Polyunsaturated Fat 18.089g
Cholesterol 260.9462mg 87%
Sodium 1449.8998g 60.4%
Total Carbohydrate 26.7439g 8.9%
Dietary Fiber 7.8797g 31.5%
Sugars 9.5253g 40%
Protein 27.9593g 16%
Vitamin A 16077.04IU 321.5%
Vitamin C 24.1921mg 40.3%
Calcium 388.7354mg 29.9%
Iron 4.1594mg 23.1%
Potassium 1132.1449mg 24.1%

* Percent Daily Values are based on a 2000 calorie diet.
675.3 Calories
  • Fat
    51.864g
  • Carbs
    26.7439g
  • Fiber
    7.8797g
  • Protein
    27.9593g

Calorie Burn Time

How long would it take to burn off 675.3 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    47.4 minutes
  • Jogging
    62.9 minutes
  • Hiking
    93.4 minutes
  • Cycling
    115.8 minutes
  • Swimming
    120.6 minutes
  • Walking
    180.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
675.3
Cal
Carbohydrate
16%
Protein
16%
Fat
68%