Menu With Nutrition > Common Foods > Salads > Tuna Salad

Calories in Tuna Salad

Nutrition Facts

Amount Per Serving 383.35 Cal
%DV*
Total Fat 18.983g 29.2%
Saturated Fat 3.1652g 15.8%
Trans Fat 0g %
Monounsaturated Fat 5.9184g
Polyunsaturated Fat 8.4501g
Cholesterol 26.65mg 8.9%
Sodium 824.1g 34.3%
Total Carbohydrate 19.2905g 6.4%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 32.882g 34%
Vitamin A 198.85IU 4%
Vitamin C 4.51mg 7.5%
Calcium 34.85mg 2.7%
Iron 2.05mg 11.4%
Potassium 364.9mg 7.8%

* Percent Daily Values are based on a 2000 calorie diet.
383.35 Calories
  • Fat
    18.983g
  • Carbs
    19.2905g
  • Fiber
    0g
  • Protein
    32.882g

Calorie Burn Time

How long would it take to burn off 383.35 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.9 minutes
  • Jogging
    35.7 minutes
  • Hiking
    53.0 minutes
  • Cycling
    65.7 minutes
  • Swimming
    68.5 minutes
  • Walking
    102.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
383.35
Cal
Carbohydrate
20%
Protein
34%
Fat
46%