Calories in Subway Veggie Flatizza
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 0g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 850g | 35.4% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 5g | 20% |
| Sugars | 4g | 40% |
| Protein | 22g | 20% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 18mg | 30% |
| Calcium | 780mg | 60% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
410 Calories
-
Fat17g
-
Carbs45g
-
Fiber5g
-
Protein22g
Calorie Burn Time
How long would it take to burn off 410 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
43%
Protein
20%
Fat
37%