Calories in Subway Footlong Mega Melt
Nutrition Facts
| Amount Per Serving | 1180 Cal | |
| %DV* | ||
| Total Fat | 58g | 89.2% |
| Saturated Fat | 22g | 110% |
| Trans Fat | 0g | % |
| Cholesterol | 430mg | 143.3% |
| Sodium | 3660g | 152.5% |
| Total Carbohydrate | 90g | 30% |
| Dietary Fiber | 8g | 32% |
| Sugars | 12g | 40% |
| Protein | 70g | 24% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 0mg | 0% |
| Calcium | 390mg | 30% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1180 Calories
-
Fat58g
-
Carbs90g
-
Fiber8g
-
Protein70g
Calorie Burn Time
How long would it take to burn off 1180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running82.9 minutes
-
Jogging109.9 minutes
-
Hiking163.1 minutes
-
Cycling202.3 minutes
-
Swimming210.7 minutes
-
Walking316.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1180
Cal
Carbohydrate
31%
Protein
24%
Fat
45%