Calories in Subway 6 inch Chicken Parmesan
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 16g | 24.6% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0.5g | % |
| Cholesterol | 35mg | 11.7% |
| Sodium | 1000g | 41.7% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 6g | 24% |
| Sugars | 10g | 40% |
| Protein | 24g | 19% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 15mg | 25% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat16g
-
Carbs63g
-
Fiber6g
-
Protein24g
Calorie Burn Time
How long would it take to burn off 480 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
51%
Protein
19%
Fat
30%