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Restaurant Foods
Subway
Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6")
Calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6")
Nutrition Facts
Amount Per Serving | 280 Cal | |
%DV* | ||
Total Fat | 4g | 6.2% |
Saturated Fat | 1g | 5% |
Trans Fat | 0g | % |
Cholesterol | 20mg | 6.7% |
Sodium | 780g | 32.5% |
Total Carbohydrate | 46g | 15.3% |
Dietary Fiber | 5g | 20% |
Sugars | 8g | 40% |
Protein | 18g | 24% |
Vitamin A | 0IU | 0% |
Vitamin C | 12mg | 20% |
Calcium | 300mg | 23.1% |
Iron | 3mg | 16.7% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
280 Calories
-
Fat4g
-
Carbs46g
-
Fiber5g
-
Protein18g
Calorie Burn Time
How long would it take to burn off 280 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running19.7 minutes
-
Jogging26.1 minutes
-
Hiking38.7 minutes
-
Cycling48.0 minutes
-
Swimming50.0 minutes
-
Walking75.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
280
Cal
Carbohydrate
63%
Protein
24%
Fat
13%