Calories in Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 780g 32.5%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 18g 24%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 300mg 23.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

280 Calories
  • Fat
    4g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
63%
Protein
24%
Fat
13%