Calories in Subway Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 320 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 610g 25.4%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 23g 28%
Vitamin A 0IU 0%
Vitamin C 18mg 30%
Calcium 300mg 23.1%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

320 Calories
  • Fat
    5g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 320 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.5 minutes
  • Jogging
    29.8 minutes
  • Hiking
    44.2 minutes
  • Cycling
    54.9 minutes
  • Swimming
    57.1 minutes
  • Walking
    85.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
320
Cal
Carbohydrate
58%
Protein
28%
Fat
14%