Menu With Nutrition > Restaurant Foods > Subway > Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing

Calories in Subway Turkey Italiano Melt Sub on 9-Grain Wheat Bread (6"), without dressing

Subway Nutrition Facts and Calories
Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 4289 Cal
%DV*
Total Fat 205.5g 316.2%
Saturated Fat 71.5g 357.5%
Trans Fat 4.5g %
Cholesterol 179mg 59.7%
Sodium 13941g 580.9%
Total Carbohydrate 429g 143%
Dietary Fiber 44.7g 178.8%
Sugars 80.4g 40%
Protein 196.6g 18%
Vitamin A 0IU 0%
Vitamin C 107mg 178.3%
Calcium 3575mg 275%
Iron 32mg 177.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
4289 Calories
  • Fat
    205.5g
  • Carbs
    429g
  • Fiber
    44.7g
  • Protein
    196.6g

Calorie Burn Time

How long would it take to burn off 4289 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    301.3 minutes
  • Jogging
    399.6 minutes
  • Hiking
    592.9 minutes
  • Cycling
    735.3 minutes
  • Swimming
    765.9 minutes
  • Walking
    1148.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
4289
Cal
Carbohydrate
40%
Protein
18%
Fat
42%