Calories in Subway Southwest Chicken Club Sandwich
Nutrition Facts
Amount Per Serving | 580 Cal | |
%DV* | ||
Total Fat | 29g | 44.6% |
Saturated Fat | 9g | 45% |
Trans Fat | 0g | % |
Cholesterol | 95mg | 31.7% |
Sodium | 1230g | 51.2% |
Total Carbohydrate | 43g | 14.3% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | 40% |
Protein | 29g | 21% |
Vitamin A | 0IU | 0% |
Vitamin C | 15mg | 25% |
Calcium | 200mg | 15.4% |
Iron | 4mg | 22.2% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
580 Calories
-
Fat29g
-
Carbs43g
-
Fiber4g
-
Protein29g
Calorie Burn Time
How long would it take to burn off 580 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.7 minutes
-
Jogging54.0 minutes
-
Hiking80.2 minutes
-
Cycling99.4 minutes
-
Swimming103.6 minutes
-
Walking155.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
580
Cal
Carbohydrate
31%
Protein
21%
Fat
48%