Calories in Subway Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 7g 35%
Trans Fat 0.5g %
Cholesterol 40mg 13.3%
Sodium 1000g 41.7%
Total Carbohydrate 60g 20%
Dietary Fiber 8g 32%
Sugars 12g 40%
Protein 21g 17%
Vitamin A 0IU 0%
Vitamin C 21mg 35%
Calcium 350mg 26.9%
Iron 5mg 27.8%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

480 Calories
  • Fat
    18g
  • Carbs
    60g
  • Fiber
    8g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
49%
Protein
17%
Fat
34%