Calories in Subway Steak Club Sandwich

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 65mg 21.7%
Sodium 1290g 53.8%
Total Carbohydrate 40g 13.3%
Dietary Fiber 2g 8%
Sugars 6g 40%
Protein 21g 17%
Vitamin A 0IU 0%
Vitamin C 6mg 10%
Calcium 60mg 4.6%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

490 Calories
  • Fat
    26g
  • Carbs
    40g
  • Fiber
    2g
  • Protein
    21g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
34%
Protein
17%
Fat
49%