Calories in Subway Steak Club Sandwich
Nutrition Facts
Amount Per Serving | 490 Cal | |
%DV* | ||
Total Fat | 26g | 40% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | % |
Cholesterol | 65mg | 21.7% |
Sodium | 1290g | 53.8% |
Total Carbohydrate | 40g | 13.3% |
Dietary Fiber | 2g | 8% |
Sugars | 6g | 40% |
Protein | 21g | 17% |
Vitamin A | 0IU | 0% |
Vitamin C | 6mg | 10% |
Calcium | 60mg | 4.6% |
Iron | 3mg | 16.7% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
490 Calories
-
Fat26g
-
Carbs40g
-
Fiber2g
-
Protein21g
Calorie Burn Time
How long would it take to burn off 490 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running34.4 minutes
-
Jogging45.7 minutes
-
Hiking67.7 minutes
-
Cycling84.0 minutes
-
Swimming87.5 minutes
-
Walking131.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
490
Cal
Carbohydrate
34%
Protein
17%
Fat
49%