Calories in Subway Subway Club Sub on 9-Grain Wheat Bread (6")

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 4.5g 6.9%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 840g 35%
Total Carbohydrate 46g 15.3%
Dietary Fiber 5g 20%
Sugars 8g 40%
Protein 23g 29%
Vitamin A 0IU 0%
Vitamin C 12mg 20%
Calcium 300mg 23.1%
Iron 4mg 22.2%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

310 Calories
  • Fat
    4.5g
  • Carbs
    46g
  • Fiber
    5g
  • Protein
    23g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
59%
Protein
29%
Fat
12%