Calories in Subway Footlong Mega Melt with Egg White
Nutrition Facts
| Amount Per Serving | 1100 Cal | |
| %DV* | ||
| Total Fat | 48g | 73.8% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 0g | % |
| Cholesterol | 110mg | 36.7% |
| Sodium | 3720g | 155% |
| Total Carbohydrate | 92g | 30.7% |
| Dietary Fiber | 8g | 32% |
| Sugars | 12g | 40% |
| Protein | 72g | 26% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 9mg | 50% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
1100 Calories
-
Fat48g
-
Carbs92g
-
Fiber8g
-
Protein72g
Calorie Burn Time
How long would it take to burn off 1100
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running77.3 minutes
-
Jogging102.5 minutes
-
Hiking152.1 minutes
-
Cycling188.6 minutes
-
Swimming196.4 minutes
-
Walking294.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
1100
Cal
Carbohydrate
34%
Protein
26%
Fat
40%