Calories in Subway 6 inch Italian Hero
Nutrition Facts
Amount Per Serving | 550 Cal | |
%DV* | ||
Total Fat | 29g | 44.6% |
Saturated Fat | 9g | 45% |
Trans Fat | 0.5g | % |
Cholesterol | 75mg | 25% |
Sodium | 1470g | 61.3% |
Total Carbohydrate | 47g | 15.7% |
Dietary Fiber | 5g | 20% |
Sugars | 9g | 40% |
Protein | 26g | 18% |
Vitamin A | 500IU | 10% |
Vitamin C | 12mg | 20% |
Calcium | 195mg | 15% |
Iron | 2.7mg | 15% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
550 Calories
-
Fat29g
-
Carbs47g
-
Fiber5g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 550 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running38.6 minutes
-
Jogging51.2 minutes
-
Hiking76.0 minutes
-
Cycling94.3 minutes
-
Swimming98.2 minutes
-
Walking147.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
550
Cal
Carbohydrate
34%
Protein
18%
Fat
48%