Calories in Subway 6 inch Italian Hero

Nutrition Facts

Amount Per Serving 550 Cal
%DV*
Total Fat 29g 44.6%
Saturated Fat 9g 45%
Trans Fat 0.5g %
Cholesterol 75mg 25%
Sodium 1470g 61.3%
Total Carbohydrate 47g 15.7%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 26g 18%
Vitamin A 500IU 10%
Vitamin C 12mg 20%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

550 Calories
  • Fat
    29g
  • Carbs
    47g
  • Fiber
    5g
  • Protein
    26g

Calorie Burn Time

How long would it take to burn off 550 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.6 minutes
  • Jogging
    51.2 minutes
  • Hiking
    76.0 minutes
  • Cycling
    94.3 minutes
  • Swimming
    98.2 minutes
  • Walking
    147.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
550
Cal
Carbohydrate
34%
Protein
18%
Fat
48%