Calories in Subway Footlong Black Forest Ham, Egg & Cheese
Nutrition Facts
| Amount Per Serving | 800 Cal | |
| %DV* | ||
| Total Fat | 28g | 43.1% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 370mg | 123.3% |
| Sodium | 2300g | 95.8% |
| Total Carbohydrate | 90g | 30% |
| Dietary Fiber | 8g | 32% |
| Sugars | 12g | 40% |
| Protein | 48g | 23% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 0mg | 0% |
| Calcium | 390mg | 30% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
800 Calories
-
Fat28g
-
Carbs90g
-
Fiber8g
-
Protein48g
Calorie Burn Time
How long would it take to burn off 800 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running56.2 minutes
-
Jogging74.5 minutes
-
Hiking110.6 minutes
-
Cycling137.1 minutes
-
Swimming142.9 minutes
-
Walking214.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
800
Cal
Carbohydrate
45%
Protein
23%
Fat
32%