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Calories in Subway Footlong Black Forest Ham

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 580 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 1600g 66.7%
Total Carbohydrate 92g 30.7%
Dietary Fiber 10g 40%
Sugars 16g 40%
Protein 36g 24%
Vitamin A 750IU 15%
Vitamin C 24mg 40%
Calcium 130mg 10%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
580 Calories
  • Fat
    9g
  • Carbs
    92g
  • Fiber
    10g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 580 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.7 minutes
  • Jogging
    54.0 minutes
  • Hiking
    80.2 minutes
  • Cycling
    99.4 minutes
  • Swimming
    103.6 minutes
  • Walking
    155.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
580
Cal
Carbohydrate
62%
Protein
24%
Fat
14%